Yousaf Saeed

Yousaf Saeed Improve Daily - Fitness & a Lifestyle brand focusing on promoting habits that can allow you to be effective daily and avoid becoming defective

Apologies if I’m doing too much, but always the type to come through in the clutch -  Like everyone else, I care about w...
10/28/2020

Apologies if I’m doing too much, but always the type to come through in the clutch -

Like everyone else, I care about what others think of me. So I would always find myself holding back from expressing myself. I would say to myself “well if you looked too excited or seemed too happy, people will feel some type of way”

But here’s what I have come to learn. If your happiness, excitement, fun vibes, make someone else feel anything but inspired then they won’t be in your life for long anyways.

Keep your head down. Water your grass and let the Almighty handle the rest. Their hate or petty comments shouldn’t dim your light.

Last year me and the team started working on the brand. Earlier this year, in the midst of pandemic, we launched.

Some people who I thought would be excited and supportive, were no where to be found as we started making more noise. I see y’all. I appreciate y’all. Thanks for being you 😅

To those who have shown me nth but love, know that I will always do my best to make myself available for y’all. But for now, it’s time to keep building, learning and growing. Success or failure, I’m just here falling in love with the process

The journey is everything -

10/22/2020

It used to be so natural, to talk about forever. But used-to-bes don't count anymore - Barbra Streisand

Learning to fall in love with the process. Because it’s process that counts. The day in, day out. One rep after the other.

I would sit and wonder about how I used to be able to lift 225+ on the bench. Now I do the work so I can get back up there. One rep. One workout. One day at a time.

After a few weeks of training, I was able to do 155 today, thinking it’s the most I can do. Until pushed me to do 185 and I was able to get 2 reps in after this set 💪🏼

It all comes back to the work 💪🏼Couple days ago I posted a story that had some trigger words like “Freedom” and “Covid”....
10/18/2020

It all comes back to the work 💪🏼

Couple days ago I posted a story that had some trigger words like “Freedom” and “Covid”. I got responses from people on both ends. Some loved the message and some had different opinions.

But you see, that is all that is. An opinion. We live in such a “cancel” society where every person that doesn’t believe what we believe, we look to cancel them. Then we talk about unity and being in this together 😅

While building an online presence, I’m learning that not everyone will agree with me and I have to develop a thick skin to not let that stop me from showing up and having the real talk which some say is GainzTalk 😉

So that being said, I appreciate each and everyone of you. I got ♥️ for y’all. I’m going to continue to build and use this platform to keep the conversation as raw as I can through my lens.

Lots of work to do. Lots to improve in but with one step in front of the other, everything is possible.

My very good friend Aubrey once said to me, Yousaf you are the furthest thing from perfect, like everyone I know  I cons...
10/13/2020

My very good friend Aubrey once said to me, Yousaf you are the furthest thing from perfect, like everyone I know

I constantly spend time worrying about everything that I don’t have control over. All the things I haven’t fully let go of. All the internal battles I still have to fight. I get caught up in that 😫

But there’s so much more to be thankful for and so much good to focus on. So we will continue to pick ourselves up and stay focus on the positive.

This doesn’t mean you neglect the negative. This just means you deal with the negative by taking actions. Action can only be taken when you feel empowered. This only happens when you forgive yourself 💯

Been having much deeper conversations with my self about where I want to be and what is it going to take to get there. It won’t be easy. But I choose to believe that if I just keep moving forward, keep executing, and keep getting back up, it will come to be

This could help you develop confidence ⬇️There are many similarities I find between life and the gym. In the gym it take...
10/08/2020

This could help you develop confidence ⬇️

There are many similarities I find between life and the gym. In the gym it takes rep after rep of the same movement for any muscle to develop & grow. This same principle applies in life.

Many people may not know this about me but I started this page at the end of 2014. Almost 6 years of posting content, making stories, spreading positivity. Working on my ability to deliver a message.

I even had a great physique in 2015 but I lost sight of what got me there. It was the ability to stay CONSISTENT.

Day in, day out. Rep after rep. That is what gets results. In both life and the gym. Now when you see me on my stories acting a fool, spreading positive messages, yelling PEEPS!! It’s just confidence that accumulated over the past 6 years.

So again -> Consistent action drives results. Results drive momentum. Momentum drives confidence which leads to more action and the cycle continues.

Stay tuned on my stories and we will be working on these things together over Q4 of 2020.

Drop a 💪🏼 if you are ready to build confidence @ LA Fitness - EDMONTON - 167TH AVE. NW

Me vs. Me. I constantly work on improving myself and I use this platform to share parts of that journey. Minding my busi...
07/02/2020

Me vs. Me. I constantly work on improving myself and I use this platform to share parts of that journey. Minding my business, building a business, etc. Long way to go and lots to learn.



I share my failures or times that I get down. But just know that I’m sharing those moments to show more of the full picture



Nothing is easy. Let’s keep building and keep working internally. Because nth external/materialistic can help with the inner peace. It must begin within

By 28 I thought I would be married and have kids. But I’m single and trying to find time to make TikToks 🤣🤣•Jokes aside,...
06/24/2020

By 28 I thought I would be married and have kids. But I’m single and trying to find time to make TikToks 🤣🤣



Jokes aside, I just want to thank the Almighty for giving me another year and the will to get after it despite all odds. I feel as though I’m just getting started #28



06/16/2020

Peeps! Wanted to put this quick video out as I had this running through my mind. I know I have mentioned this before in my stories but here’s a little bit more in-depth version of “What to do” in order to bounce back



As I went through this over the last week, I feel like if you are in the similar spot, you can utilize these simple hacks to break out and get your mind right. Once you got your mind right you can get your grind right



I’m not a golfer 🏌🏻 but out on this dock, as I posed for the picture, I realized something. The game of life and the gam...
06/12/2020

I’m not a golfer 🏌🏻 but out on this dock, as I posed for the picture, I realized something. The game of life and the game of golf is pretty much the same thing. In order to play both you need lots of focus and balls ⛳️



Jokes aside, I want to share something with y’all. To be human, means to have challenges. To be human, means to experience highs & lows. But remember that in those low moments, is where human character is formed. In every struggle is a lesson and it is up to each and every one of us to look for it



I felt pretty low over the past few days. Just personal dialogues mixed with voices from outside got me pretty good. On top of everything else that 2020 has been throwing our way. It is tough. But believe me when I say this.. it is POSSIBLE. We will get through it!



The lessoned I took away from my low moment is that I can’t be good for everyone. Some people won’t take the time to know or understand me and that is OKAY. I will survive without them. I will PROSPER without them

Tryna make good on the promises that I give. Tryna make sure my accomplices are legit 🎶
05/28/2020

Tryna make good on the promises that I give. Tryna make sure my accomplices are legit 🎶

  14 days ago, I stood for the last time in front of 706. My old crib. A place I lived in for 2 years and wasn’t easy to...
05/14/2020

14 days ago, I stood for the last time in front of 706. My old crib. A place I lived in for 2 years and wasn’t easy to say goodbye to



Many things started or ended in this place. being one of them along with my decision to pursue fitness (mental & physical) as a full-time career and to build my personal brand - Gainztalk - into what we see today



I’m well aware that this new path of building my own business & career will require some discipline but thanks to 706, I was able to develop some habits and end some destructive habits by constantly getting back up



Still a long way to go but all praises to the Almighty for giving me the strength to persist, always. My last V-LOG documents some of the Move and the next steps. I consider myself very lucky to even have a chance to give this entrepreneurial route a try and I appreciate all of you that support me by showing love on my page. I hope my journey inspires

Keeping my circle small like the end of the logo
04/25/2020

Keeping my circle small like the end of the logo

Address

12410 167 Avenue NW
Edmonton, AB
T6V 1B1

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