Senior Helpers of West Edmonton

Senior Helpers of West Edmonton Senior Helpers is the premier provider of in-home senior care in West Edmonton and Grande Prairie.

Healthy Aging Tip #3: Eat the RainbowHealthy eating does not have to be complicated. Focus on variety, especially color...
09/03/2026

Healthy Aging Tip #3: Eat the Rainbow

Healthy eating does not have to be complicated. Focus on variety, especially colorful fruits and vegetables that cover a wide range of nutrients. Rotate what is on your plate every few weeks and pair it with whole grains, lean protein, and low-fat dairy.

Healthy Aging Tip #2: Stay HydratedAs we age, the body's natural thirst signal becomes less reliable, which makes it ea...
09/02/2026

Healthy Aging Tip #2: Stay Hydrated

As we age, the body's natural thirst signal becomes less reliable, which makes it easier to become dehydrated without realizing it. Keep a water bottle within reach throughout the day. Add fruit for flavor, or set a reminder if that helps.

September is Healthy Aging Month, now in its 34th year, and it is one of our favorite times to talk about what it really...
09/01/2026

September is Healthy Aging Month, now in its 34th year, and it is one of our favorite times to talk about what it really means to age well. Healthy aging is not one big change. It is a series of small, intentional choices made every day.

To kick things off, we are sharing 7 tips for 7 days, one simple, actionable idea each day to help the seniors in your life thrive at home.

Healthy Aging Tip #1: Move Every Day

You do not need a gym or a structured workout to support your health. A short walk, a few gentle stretches, or a trip around the block each day can support strength, balance, and mood. Small, consistent movement adds up in a big way.

Summer doesn't have to end with a sigh. It can end with a list of things you actually did, moments you created, and memo...
08/31/2026

Summer doesn't have to end with a sigh. It can end with a list of things you actually did, moments you created, and memories you made.

Whatever you checked off this season, big or small, it counts. And the joy that comes from living fully doesn't stop when the temperatures drop.

Here's to carrying that energy right into fall. 🍂

We want to hear from you. What was your favorite summer bucket list moment this season? Drop it in the comments below! 👇

This is what summer looks like with the right support. ☀️"My Senior Helper is lots of fun! She is willing to take me sho...
08/19/2026

This is what summer looks like with the right support. ☀️

"My Senior Helper is lots of fun! She is willing to take me shopping or to go to my favorite restaurant for lunch! She also helps me keep my apartment looking nice and clean! ❤️😊" - Client

Checking things off your list is so much better with a great companion by your side. That's exactly what we're here for.

🔗 https://www.seniorhelpers.ca/ab/west-edmonton/services/companion-care/

What if your job was helping someone cross something off their bucket list?As a Senior Helpers caregiver, that's exactly...
08/17/2026

What if your job was helping someone cross something off their bucket list?

As a Senior Helpers caregiver, that's exactly what you do. Whether it's accompanying a client to their favourite garden, sitting down for a classic film, or simply being a friendly face on a Tuesday morning, the moments add up.

Flexible hours. Paid training. Real purpose. Apply today. 💜

🔗 https://www.seniorhelpers.ca/ab/west-edmonton/careers/

Sometimes joy is hiding in the smallest places. Here are 10 simple summer moments worth savoring:1. Watch a sunrise2. Pi...
08/12/2026

Sometimes joy is hiding in the smallest places. Here are 10 simple summer moments worth savoring:

1. Watch a sunrise
2. Pick up a book you've been meaning to read
3. Visit a farmers market
4. Call someone you haven't talked to in a while
5. Sit outside and do absolutely nothing
6. Try a new flavour of ice cream
7. Write down one happy memory
8. Take a different route on your walk
9. Watch a classic summer film
10. Tell someone you appreciate them

Save this and start checking them off. ☀️

🔗 https://www.seniorhelpers.ca/ab/west-edmonton/services/

08/10/2026

Remember what it felt like to play without a plan? This summer, we're bringing a little of that back.

Watch our Reel for 3 nostalgic activities seniors will love. 🎉

Joy isn't just a nice feeling. Science says it's actually good medicine.In a landmark study published in Psychosomatic M...
08/05/2026

Joy isn't just a nice feeling. Science says it's actually good medicine.

In a landmark study published in Psychosomatic Medicine, researchers at Carnegie Mellon University found that people who regularly experience positive emotions (happiness, calm, and a sense of well-being). They were significantly less likely to get sick when exposed to a cold virus, and reported fewer symptoms when they did. The same research linked positive emotional style to lower cortisol levels and reduced inflammation, two key factors in healthy aging.

Put simply: Having a good time is good for you!

At Senior Helpers, our Companion Care service is built around exactly that idea. Our caregivers get to know each client's personality, interests, and favorite activities. They plan visits around the things that bring them joy. Whether that's a morning walk, a card game, a shared meal, or just good conversation over coffee, we're here to make sure the seniors we care for are living fully, not just safely.

Because a joyful day isn't a bonus. It's part of the plan. 💛

🔗 https://www.seniorhelpers.ca/ab/west-edmonton/services/companion-care/

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14727 87 Avenue, Unit 103
Edmonton, AB
T5H4E5

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