MELT With Glo

01/10/2023

Hey friends!! There’s a new shop/studio in town and it’s lovely!! It’s called Homebody and now we offer classes upstairs!!!
I’m teaching Pilates/Melt Tuesdays at 5:30.
Find out more and sign up here:

https://homebodygananoque.janeapp.com/

12/06/2022

We use soft tools for the soft tissues.

12/06/2022

Hey friends!! The Melt Method has a new look!!!
I’m still teaching Melted Pilates in Gananoque at the Boxing Gym on Tuesdays at 9:30 am. Classical Pilates (sometimes with a twist) is Thursdays at 9:30.
I’m also in Kingston at Momentum Pilates at other times.

08/14/2022

It’s been a minute since I’ve posted but here I am!!! Deep in the Quebec wilderness Melting in front of our yurt.

11/04/2021

Hello friends!! Been a loooooong time!!!
I have been busy with learning the third level in my Essentrics journey (it was a challenging one), and I'm back into Aromatherapy massage. Woohoo!!
Here in Gananoque I'm teaching at a new location, the Thousand Islands Youth Boxing Club on Stone Street. Tuesday is the Melt Method and Pilates, Thursday is classical Pilates, both classes start at 9:30 am.
I'm super excited to have this great space to move around in.
Message me if you'd like more info.

09/09/2019

08/21/2019

The Melt Method feels like a workout but then feels like you’ve had a massage. Amazing “hands-off” therapy.

08/21/2019

I’m sure I’m getting taller with Essentrics. Never mind how lose my pants are around my thighs. I overheard some of the participants in one of my classes talk about their thinning thighs too. It’s a lovely workout with quick results.

08/16/2019

Hello hello!!!
I’m going to be more active here on this particular page. I’m learning all kinds of wonderful ways to move the body and how to take care of it, and I love to share that stuff.
I’m in my 19th year of teaching Pilates, 9th year of the Melt Method, and first of Essentrics. I listen to podcasts about how to sleep better and what to eat to support the hormones, and so on. So much information!!! (I also listen to My Favorite Murder because it’s fun and historical).
The classes I’m teaching are so much fun because the people are so great and willing to ride along with me on my learning journey.

So here they are:
Mondays ☀️ Gan Fitness - Essentrics 9:30am
☀️ The Ledger Room - Pilates 4:30
Tuesdays ☀️ Gan Fitness - Pilates - 9:30
☀️ Momentum Pilates - Essentrics 11:45
☀️ Momentum Pilates - Melt Method 12:45
☀️Gan Fitness - Pilates - 4:30
Thursdays ☀️ Gan Fitness - Pilates/Melt 9:00
☀️ Momentum Pilates - Essentrics 10:45
☀️Momentum Pilates - Melt Method 12:00

There will be a few more added on in the fall.

So for now I suggest to drink some water, stretch your calves, eat the good chocolate, and enjoy the beautiful sunshine. ☀️

But I am taking off August 26 and 27 for a little fun in the sun.

01/03/2018

It's been a while since I've posted anything, so here is something new.
I'm running a Melt Method workshop in Kingston, Sat. Jan. 27 at noon. The contact info is below. ❄️