MELT With Glo

01/10/2023

Hey friends!! There’s a new shop/studio in town and it’s lovely!! It’s called Homebody and now we offer classes upstairs!!!
I’m teaching Pilates/Melt Tuesdays at 5:30.
Find out more and sign up here:

https://homebodygananoque.janeapp.com/

12/06/2022

We use soft tools for the soft tissues.

12/06/2022

Hey friends!! The Melt Method has a new look!!!
I’m still teaching Melted Pilates in Gananoque at the Boxing Gym on Tuesdays at 9:30 am. Classical Pilates (sometimes with a twist) is Thursdays at 9:30.
I’m also in Kingston at Momentum Pilates at other times.

08/14/2022

It’s been a minute since I’ve posted but here I am!!! Deep in the Quebec wilderness Melting in front of our yurt.

11/04/2021

Hello friends!! Been a loooooong time!!!
I have been busy with learning the third level in my Essentrics journey (it was a challenging one), and I'm back into Aromatherapy massage. Woohoo!!
Here in Gananoque I'm teaching at a new location, the Thousand Islands Youth Boxing Club on Stone Street. Tuesday is the Melt Method and Pilates, Thursday is classical Pilates, both classes start at 9:30 am.
I'm super excited to have this great space to move around in.
Message me if you'd like more info.

09/09/2019

08/21/2019

The Melt Method feels like a workout but then feels like you’ve had a massage. Amazing “hands-off” therapy.

08/21/2019

I’m sure I’m getting taller with Essentrics. Never mind how lose my pants are around my thighs. I overheard some of the participants in one of my classes talk about their thinning thighs too. It’s a lovely workout with quick results.