Fit Hiker Nation

10/15/2026

A training app built for hikers - comment APP for more details 💪🏼🥾🌲

10/15/2026

10/10/2026

A slide show of my fav hikes ➡️

Summit naps on top of Numa Peak 😴🥪

It’s a steep, loose scree and an unmaintained trail to the top but epic panoramic views 👀

Lots of beach walks and runs when I visited home on Prince Edward Island ❤️🏝️ .. not really a hiking trail but I’m counting it!

Long stretches of beach all to myself! 🌅🐚

2nd time into Healy Pass, Banff.. this will be a seasonal hike for me 💯 .. it’s busy but such amazing views for low effort!

I came early July this year and all the flowers were yellow but if I were to come early August they would have been all the colours! 🌸🌷🌺🌼

Pharaoh Peak, Banff .. keep going past Healy Pass and you can do this one!

I was able to do it in a day because I was running but most people will come in to camp at Egypt Lake and do it from there as a day hike. It’s definitely one of my all time favourites now! 😍

Summit views 10/10 👏🏻

The actually hike up to the peak was steep and loose buuut you had these views the whole time so made it worth the slog.

Solo run into Skoki 🏃🏼‍♀️ - this is a premiere backpacking route in Banff near Lake Louise and I wanted to check it out! The loop I did took me all the way back into the Skoki Lodge, and past several lakes, a waterfall and alpine meadows.

One of the lakes I ran around on the loop! I started on the other side and the trail went all around the side right next to the water. This photo is NOT EDITED - that is its true colour! 🩵

Elk Valley Ultra in Fernie BC 🏃🏼‍♀️🏔️

It was a 50km (31 mile) trail race with ~2,700m (8,858 ft) of elevation gain.

Its rugged course took us over alpine ridges, through ancient forests, and down steep, technical trails with sweeping mountain views.

I’m actually not a big race type of person, but I like to sign up for something that’s going to challenge me physically every year!

Signing up for these types of events motivate me to train for running and push myself more.. and that training is then what lets me do what I really want - long adventure days out in the mountains 🏃🏼‍♀️🥾🏔️🗺️

Snow Bird Pass - a hike we did from our camping spot at Berg Lake

I had no idea how much I would enjoy this hike! The views all the way

10/09/2026

Comment MEMBER for details on how the FHN membership can help you get more mobile, strong and prepared for next years adventures 💪🏼🏋️‍♀️🥾

A simple place to start is to pick one exercise from each category:

• Squat
• Hip hinge
• Single-leg work
• Upper-body push
• Upper-body pull
• Grip & trunk stability, like carries or hangs

Choose variations that suit your abilities and train them twice a week. As you get stronger, gradually increase the weight, reps or challenge.

Consistency with these basics can help build a stronger, more resilient body for next year’s hikes.

This is what we’re working on right now in the Fit Hiker Nation membership.

If you want a plan to follow, a place to track your progress and support to help you stay accountable and consistent, comment MEMBER and I’ll send you the details 🙂

10/09/2026

Fall hikes in the Canadian Rockies 🍁❄️

10/08/2026

Comment MEMBERSHIP below if you want all the details on the Fit Hiker Nation Membership 💪🏼🥾

10/05/2026

What’s one thing you’d HAVE to have in your dream home gym? Comment below! 👇

👉 And if you know a gym equipment, storage, or sauna company we should connect with to help bring this dream to life please tag them below!

Somewhere under all this stuff is our future home gym..

The goal: space for Oakley’s tools, proper outdoor gear storage, and a space where I can train and film more educational content and workouts for you guys.

The dream addition?
A sauna.
Recovery tools.
Maybe a cold plunge too!?
But first… we need to find the floor.

I know so many of you work out at home too, so I thought it would be fun to bring you along as we figure this out!

We’ll be working with a budget and exploring brand partnerships to help bring it together🤞🏼🙏🏻

Stay tuned for more updates.

10/01/2026

A little glimpse of the inaugural FHN Canadian Rockies Hiking Retreat 🥾🐻🇨🇦

Forever grateful for this group for trusting me with this adventure and to everyone who supports FHN - whether you use my programs or train with me, engage with or share my posts.. it all helps and means so much to me 💛

Is this side of the world on your bucket list to explore?

09/28/2026

What are your favourite hiking layers? Tell me in the comments! 👇

Here’s how I use the pieces in this reel:

👕 .equipment.na Force Tee or Long Sleeve - a lightweight, breathable layer next to my skin.

🧥 .equipment Nexus Jacket - adds a little warmth when the air cools down.

🌬️ .equipment Borealis Hoody - helps block wind while still breathing well on the move.

I adjust what else goes in my pack to the forecast.

I always bring my Atom, which is a synthetic insulated jacket, for extra warmth (even during the summer).

I’ll typically always pack a light rain jacket ( UL Helium Rain Jacket) as well, even when there is no rain in the forecast.

If rain is possible, I bring a more substantial rain shell because where I live if there’s even a slight chance of rain in the mountains there more than likely will be rain and/or snow. And if I’m heading out despite a strong chance of rain I would pack rain pants too.

I’ll pack an emergency spare puffy if I’m doing overnight trips and/or going to be hiking in colder temperatures. The one I usually pack is the Thorium as it’s incredibly warm and rugged. But because it’s a bit bulky, space can sometimes be an issue so if I am lacking space in my bag I swap it for the ultralight Cerium as it packs down to nearly the size of a water bottle.

Share this with your hiking buddy who’s always wondering what layers to bring! 🥾