Pediatric Sleep Solutions

08/20/2026

We’re delighted to welcome back Arianna Threlfall, founder of Pediatric Sleep Solutions, to our international community of child sleep professionals.

Arianna is passionate about helping families move beyond the exhaustion and uncertainty that can come with sleep challenges. Through Pediatric Sleep Solutions, she provides personalised support and practical guidance to help parents better understand their child’s sleep and find solutions that work for their individual family.

With a compassionate, family-centred approach, Arianna is dedicated to helping children sleep well while giving parents the confidence and support they need along the way.

Connect with Arianna:

Website: https://www.pediatricsleepsolutions.ca/
Facebook: Pediatric Sleep Solutions

08/04/2026

Now accepting clients for August and September! 😁☀️

12/08/2025

Long before I became a sleep consultant, I was a parent struggling through long, sleepless nights. When my daughter was a baby 10 years ago, she was awake all night, and I remember feeling so lost and unsure of what to do.

Those early challenges are a big part of what led me into this field. And now, I want to offer families the kind of clear, compassionate guidance I wish I had.

My free sleep blog is filled with evidence-based information on wake windows, naps, regressions, routines, and more.

No fees. No sign-ups. Just genuinely helpful support.

💛 https://www.pediatricsleepsolutions.ca/blog

I hope it brings clarity and confidence to your days (and nights).

Welcome to the Restful Baby Blog, a trusted resource for parents seeking guidance on their child's sleep journey. As a dedicated mother and pediatric sleep consultant, I understand how challenging sleep struggles can be. This blog offers expert advice, practical tips, and effective solutions to help...

11/27/2025

Wake windows don’t have to be perfect, they just need to be close.
A slightly too-short or too-long window is often the reason behind:
• Short naps
• Bedtime battles
• Early morning wakes
• Overtired evenings

I just published a new blog post that explains wake windows simply, with age-based ranges and tips you can start using today.
If you’ve ever felt unsure about timing naps, this is for you!

https://www.pediatricsleepsolutions.ca/why-wake-windows-can-feel-confusing

11/15/2025

One of the biggest things I hear from parents is: “I don’t know if what my baby is doing is normal.”

Short naps, early mornings, bedtime battles, frequent night wakings, these are incredibly common, but they don’t have to be your everyday reality.

Every baby can learn healthy sleep habits with the right support, realistic expectations, and a plan that matches their age and temperament. And every parent deserves to feel confident, calm, and well-rested, too.

As a pediatric sleep consultant, I help families understand why certain sleep challenges happen and how small, gentle changes can make a big difference. If you’ve been unsure where to start or wondering what’s developmentally appropriate for your little one, I’m here to guide you.

If you’re ready to bring more rest into your home, you’re welcome to reach out any time for support or a personalized sleep plan.

You don’t have to navigate this alone, better sleep truly is possible 💛

10/16/2025

No school? No routine? No sleep?!

If the unexpected time off from school has thrown your child’s sleep schedule into chaos, you're definitely not alone.

When routines shift, kids often have a harder time settling at night. later bedtimes, skipped naps, more resistance at bedtime… sound familiar?

I just published a new blog post to help:
👉 "Helping Your Child Sleep Well During Unexpected Time Off From School"

Inside, I share practical tips to:
✅ Keep a healthy sleep rhythm without school structure
✅ Support your child through disrupted routines
✅ Set up a calm, predictable day (even if you're working from home)
✅ Protect bedtime as a comforting constant

This time is temporary, but the sleep struggles don’t have to be.

You’ve got this — and I’m here to help if you need support along the way. 💛



https://www.pediatricsleepsolutions.ca/helping-your-child-sleep-well-during-unexpected-time-off-from-school

09/20/2025

Working late? Bedtime doesn’t have to be a battle.

If your evenings feel rushed and stressful, this quick-read blog post is for you. I’m sharing simple bedtime routines that help working parents create calm, connection, and better sleep, for everyone. 💛

As a working parent, your day doesn’t slow down when the workday ends—it shifts gears. Between dinner prep, school paperwork, and bedtime battles, the evening can feel more like a sprint than a wind-down. But here’s the good news: a consistent, calm bedtime routine doesn’t have to take an ho...

08/29/2025

To the parent who’s running on empty...

I see you. I’ve been you.
And I created this business for you. 💛

You’ve rocked, bounced, fed, Googled, cried, and questioned everything. Maybe you’ve been told to “just let them cry” or that “this is just how it is.” But deep down, you’re hoping — praying — that there’s a gentler way to help your little one sleep.

And there is. You don’t have to do this alone.

What sets us apart isn’t just the plan — it’s the continued support I offer after the plan is in place. Because babies don’t follow scripts. Life gets messy. And I’ll be here for you through the hard nights, the doubts, and the small wins that turn into big ones.

I also know that not every family is ready for a consultation — and that’s why I’ve created a free blog full of compassionate, evidence-based guidance. It’s there for you anytime, no strings attached.

This work is personal to me. Every message I send, every plan I build — it’s done with the heart of a mom who’s been there.

When you’re ready, I’ll be here.

Until then, take what you need from the blog, rest when you can, and know that you’re doing an amazing job 💛

08/27/2025

✨ Last-Minute Opening ✨

I have a spot available for a sleep consultation starting this Friday!

If you're ready to improve your baby or toddler’s sleep, now's the perfect chance to get expert support without the usual wait.

Send me a message if you’re ready 💛