Dr.ChrisFriesen

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Dr.ChrisFriesen Helping high achievers, athletes, and everyday performers reach their potential by optimizing their psychology, physiology, and neurology. DrChrisFriesen.com

Author of ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen. Click here for 1st 2 chapters: http://ow.ly/UCwT30rqVL9

Available on Amazon in paperback or Kindle or in audio format on Audible.com or iTunes:

ACHIEVE (back cover)

-Are you unsure of your life’s purpose?
-Are you afraid you’re living below your true potential?
-Do you have trouble staying motivated and focused on your goals? If you answered yes to any of the above, this book is for you. Dr. Friesen pulls from his work with high achievers, his own personal experiences, and his vast knowledge and experience in the field of psychology to build you a roadmap to elite achievement. This scientifically-packed and highly practical book is going to show you, step-by-step, what you need to do to make sure you're working effectively toward the dreams and goals that are right for you. Whether you’re an elite athlete, entrepreneur, executive, professional, writer, or high achiever of any type, this book is for you. ACHIEVE will help you:

-Learn how your unique personality is the foundation for your success.
-Quickly find out what's really important to you.
-Unleash unique strengths and passions that will be key to your success.
-Unveil the mission and purpose that will propel you forward.
-Learn how to set, and finally achieve, the right goals for you. Are you ready to take your life to the next level? If so, let’s do this! At Friesen Sport & Performance Psychology (www.FriesenPerformance.com) we primarily offer sport/performance psychology services to serious athletes and other high achievers (e.g., executives, entrepreneurs, academics, writers) from around the world achieve goals and improve their performance and productivity. We do this by leveraging the latest research from executive coaching, psychology, sport/performance psychology, and cognitive neuroscience. We offer coaching, consulting, and workshops to high-achieving individuals and businesses looking to maximize personal and professional potential. Our mission is to help high performers who are serious about success. We do this through one-on-one in-person (Southern Ontario) or phone/webcam consultation. We also offer seminars & workshops to groups (businesses, specialized conferences, and elite sports clubs) on topics related to productivity, peak performance, and performance enhancement. We specialize in working with professional and elite athletes who are serious about taking their game to the next level. We offer athletes a highly personalized approach unique to their circumstances and goals.

10/08/2026

Struggling with muscle loss or weight gain? Poor sleep could be the culprit. Insufficient rest disrupts testosterone and growth hormone, essential for muscle repair and production. It also throws off hunger hormones like leptin and ghrelin, increasing appetite and leading to higher blood sugar levels. Prioritize sleep for a healthier body.

10/07/2026
10/06/2026

Insufficient sleep compromises your immune system's ability to fight off illnesses, including cancer. Shift work, in particular, is linked to increased cancer risk, possibly due to melatonin's role in inhibiting tumor growth.

10/04/2026
10/03/2026

Chronic inflammation, often triggered by poor sleep, is linked to a surprising number of serious diseases. From obesity and diabetes to heart disease, arthritis, and even Alzheimer's, the list is extensive. Addressing sleep quality is crucial for overall health.

10/01/2026
10/01/2026

CES units can help calm the mind by increasing alpha waves and decreasing beta waves, beneficial for those experiencing cognitive over-activation. Studies suggest they can alleviate insomnia, reduce mental chatter, and improve depression, anxiety, and stress, though noticeable effects may take a few weeks. Consult your physician before use, especially if you have implanted electrical devices or are pregnant.

09/29/2026
09/29/2026

Discover how simple it is to use a CES unit. Just wet the electrodes, place them on your earlobes, and turn it on. You can continue with your daily activities during the 20-45 minute sessions. It's non-intrusive and designed for ease.

09/22/2026

Address

166 Main Street East
Grimsby, ON
L3M1P4

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