Bread & Butter Coaching/Consulting

Bread & Butter Coaching/Consulting A boutique consulting and coaching group that specializes in hospitality and food service, community

Negative self talk can hold you back from your best self. One way to bust the inner critic is to give it a nickname…an...
10/06/2021

Negative self talk can hold you back from your best self. One way to bust the inner critic is to give it a nickname…and call it out! Try “Itty bitty sh*tty brain”. What is your inner critic nickname?

Our crisis? the pandemic, but the bigger question is what is your opportunity? I am grateful it has given me time in...
10/04/2021

Our crisis? the pandemic, but the bigger question is what is your opportunity? I am grateful it has given me time in Muskoka, more time with family, personal development and allowed for employment change to follow my passion. ❤️

Disconnect to reconnect! “There are times when we stop, we sit still. We listen and breezes from a whole other world b...
10/01/2021

Disconnect to reconnect! “There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper”. The whispers are loud and clear and I’m LOVING it. Bread & Butter is alive and well again.

“What you do today can improve all your tomorrows." Is your business in a slump? Are you feeling drained and thinking o...
09/28/2021

“What you do today can improve all your tomorrows." Is your business in a slump? Are you feeling drained and thinking of giving up on you? Are you just sick and tired of being sick and tried. You’re not alone. The road back starts with one small step! What is your small step today?

09/22/2021

Smiling is a superpower!

This is my smile trigger! I smile every time I get in my car and see this chick dancing!

When you smile, you look good and feel good.
When others see you smile, they smile too.
When others smile, they look good and feel good, too

https://www.ornish.com/zine/why-smiling-is-a-superpower/

Run for a good cause… yourself!
09/19/2021

Run for a good cause… yourself!

“Minds are like flowers; they open only when the time is right.”It’s spring and the Lilacs have bloomed. Every flower i...
06/12/2021

“Minds are like flowers; they open only when the time is right.”

It’s spring and the Lilacs have bloomed. Every flower it’s in its own time. Make this YOUR time!

Training is so important to employees and employers! One of my many passions, is facilitating seminars that can give ti...
05/19/2020

Training is so important to employees and employers!
One of my many passions, is facilitating seminars that can give tips and tricks to people to better themselves, their lives and their business.
What type of training would you like to have to further develop your personal & professional skills? Maybe I can help

Sleep on this one!
05/19/2020

Sleep on this one!

Address

210 Wentworth Drive
Halifax, NS
B3M0N7

Telephone

9022990257

Website

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