Scott Willgress Fitness & Performance

Scott Willgress Fitness & Performance Scott is currently employed full time as a strength and physiology consultant with the Canadian Sport Centre Atlantic in Halifax, Nova Scotia.

SCOTT WILLGRESS MKin- Masters in Kinesiology , BSc.- Bachelor of Science in Exercise physiology CSCS- Certified Strength and Conditioning Specialist, CEP-Certified Exercise Physiologist, Olympic lifting level I He works with elite level athletes in sports such as Hockey, Canoe/Kayak, Snowboarding, Cycling, Boxing, Sailing, Basketball and Judo, and more.

The Olympics are done for . It’s been an intense 3 years for the athletes, coaches and staff. All the early morning, col...
08/10/2024

The Olympics are done for . It’s been an intense 3 years for the athletes, coaches and staff. All the early morning, cold/wet weather, intense training and long camps culminated in some gutsy performances, lots of personal bests, some World Best times and 2 medals including massive 🥇. Couldn’t have asked to be along the ride with a better group of people! Shout out to for being my S&C partner in crime these last 3 years.

Bringing the selfie game to golden hour with the fam.
01/08/2022

Bringing the selfie game to golden hour with the fam.

Merry Christmas from these cuties and a guy who apparently can’t look at a camera during a mirror selfie!
12/26/2021

Merry Christmas from these cuties and a guy who apparently can’t look at a camera during a mirror selfie!

Back in Halifax after a great camp. We got some excellent strength/power/speed information, thanks to collaboration wit...
12/06/2021

Back in Halifax after a great camp. We got some excellent strength/power/speed information, thanks to collaboration with . Of course, these 2 ladies snuck downstairs for a lift. Closing those gaps - right !?

Quick mid training camp lift for these ladies. All in a days work, right?
12/04/2021

Quick mid training camp lift for these ladies. All in a days work, right?

This woman right here! ⬆️ It’s been a month since I’ve been back from an amazing journey to . Leading up to the Olympics...
08/27/2021

This woman right here! ⬆️
It’s been a month since I’ve been back from an amazing journey to . Leading up to the Olympics I was away from home or quarantined for about 200 of 250 days. 200 bedtimes, dinners, lunches, bath times… 1000s of snack requests. This list goes on. I would have never been able to have that experience without your support
Being home it feels like we barely see each other …. But at least I’m here to make some breakfasts. :)

Alarm is set! Can’t wait to see close out her 3rd Olympic Games tomorrow, tonight in Tokyo! Ellie is one of the stronge...
08/02/2021

Alarm is set! Can’t wait to see close out her 3rd Olympic Games tomorrow, tonight in Tokyo!

Ellie is one of the strongest, most resilient people I’ve ever known. I’m so proud to work with you and count you as a friend.

It’s go time ladies.
08/01/2021

It’s go time ladies.

So many “lasts” with this team over the past week. Last activation session, last strength session, last warm up, last “S...
07/29/2021

So many “lasts” with this team over the past week. Last activation session, last strength session, last warm up, last “Scott selfie”, last hydration test, and the list goes on…
But there was one VERY important FIRST - the first Canadian Softball team to medal at the Olympics. I’m am so proud of every player and staff on this team. I am proud and humbled to have been a part of .canada for the last 5 years.
Grateful the ladies got to leave with some hardware.

We made it to Tokyo! starts tomorrow (3pm local, 3am Atlantic). I’m here to support .canada complete the mission and f...
07/20/2021

We made it to Tokyo!

starts tomorrow (3pm local, 3am Atlantic). I’m here to support .canada complete the mission and finish the job.

I’ll be supporting the players in taking a social media hiatus during the softball tournament. Can’t wait to cheer on and athletes from the Village!

See ya in a week insta!

Address

Halifax, NS

Opening Hours

Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Scott Willgress Fitness & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Scott Willgress Fitness & Performance:

Shortcuts

Share

Category