MG Coordinates

MG Coordinates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MG Coordinates, Consulting Agency, Hamilton, ON.

MG Coordinates specializes in supporting solopreneurs organize the chaos that is their professional lives, while understanding that there's rarely a distinction between their professional and personal lives.

You know that feeling where your brain has too many tabs open?You're just one forgotten bill or lost email away from mel...
05/26/2025

You know that feeling where your brain has too many tabs open?
You're just one forgotten bill or lost email away from meltdown?
Why does everyone else have it all together, and you're here drowning?

That’s why I created the Braindump Club: a calm(ish - we're all neurospicy!), guided, virtual co-working space that gives your brain a place to breathe, and close some of those many tabs that are open in your neurodiverse brain.

🧠 Join me Monday, May 26 at 12PM EST for our very first session!

We’ll walk through a guided structure to:
✅ Unload your brain
✅ Break it down into categories
✅ Sort your priorities
✅ And leave with a personalized document to keep you on track

AND...

You’ll even get to share one thing you want accountability for next week 🙌

Come try it out. Bring your chaos ... we’ll make sense of it together.

✨ Register in the link in bio, or here: https://bit.ly/BraindumpClub to receive the Google Meet link.

💻 First session is FREE to join! Pay-what-you-can for the rest of the summer.


🌸 Happy Mother’s Day to all the powerhouse mompreneurs! 🌸We see you juggling the roles of nurturer, leader, creator, and...
05/11/2025

🌸 Happy Mother’s Day to all the powerhouse mompreneurs! 🌸

We see you juggling the roles of nurturer, leader, creator, and CEO ... all in one day. 💼

You’re not just building a business, you’re raising humans and making magic happen both personally and professionally. That’s real superhero energy. 💪✨

To celebrate YOU, I’m thrilled to share something close to my heart…

🧘‍✨ I’m co-hosting the "Rediscovering You Beyond Your Child's Diagnosis Retreat": a one-day wellness and empowerment event created FOR moms of individuals with disabilities, BY moms of individuals with diagnoses.

📍 Happening May 31st at Uptown Studio in Burlington, ON, this day will be filled with self-care, guided workshops, movement, connection, and catered meals.

💖 And to honour Mother’s Day, we’re offering $15 off registration now through Monday, May 12.

🎟️ Tap the link in bio to learn more or register.

Tag a Mompreneur who inspires you. Let’s lift each other up today and every day. 🎉

~ Meghan






5 Productivity Tasks You Can Do in Under 5 Minutes Each ⏱️Feeling overwhelmed by your to-do list? Start small. Sometimes...
04/08/2025

5 Productivity Tasks You Can Do in Under 5 Minutes Each ⏱️

Feeling overwhelmed by your to-do list? Start small. Sometimes the tiniest tasks create the biggest shift in how your day flows 💻✨

Here are 5 quick wins to boost your productivity today:

1️⃣ Remove unused bookmarks from your browser toolbar — less clutter, more clarity.

2️⃣ Rename or finally create that folder you keep telling yourself you’ll get to.

3️⃣ Unsubscribe from 3 email lists that no longer serve you. Your inbox = your space.

4️⃣ Update your email signature to include upcoming events, promos, or your latest freebie.

5️⃣ Create a folder for testimonials (in your email or on your desktop) so you’re ready for those “show your proof” moments.

Small actions, big impact. 💪

✨Which one are you doing first? Let us know which one you will start with!

For bigger tasks that take much longer, comment below or send DM to learn about how we can sort out your chaos.

—




Introducing BrainDump Sessions – Clear Your Mind & Take Action! 🧠✨Feeling overwhelmed with ideas, tasks, or goals? Need ...
03/12/2025

Introducing BrainDump Sessions – Clear Your Mind & Take Action! 🧠✨

Feeling overwhelmed with ideas, tasks, or goals? Need a space to sort it all out? Let’s get everything out of your head and into action!

For a limited time, book an introductory 2-hour BrainDump Session for just $100 and get:
✅ A guided session to unload and organize your thoughts
✅ Support in creating actionable steps
✅ Clear mental clutter
✅ A Google Document with everything neatly categorized for easy reference

Think of it as your personal or professional strategy session—whether for business, personal life, or even a combination of the two. Let’s get those ideas out of your head and into action!

One of my clients keeps telling me that she doesn’t need therapy because her weekly braindump sessions with me

📅 DM me or comment below to learn more or book your session! Let’s “body double” and turn your ideas into a plan.

~ Meghan




Motivational Monday Minute"There will never be a 'right time.' Stop waiting and start doing!" ~ That dream? That goal? ...
03/10/2025

Motivational Monday Minute

"There will never be a 'right time.' Stop waiting and start doing!" ~

That dream? That goal? That change you’ve been thinking about? The perfect moment won’t magically appear. Take the first step today! ✨

What’s one thing you’ve been putting off that you can start right now? Drop it in the comments below! ⬇️

~ Meghan



Hello December!What tasks are you ...- procrastinating doing?- stressed about?- putting off?- rewriting on your To Do li...
12/02/2024

Hello December!

What tasks are you ...
- procrastinating doing?
- stressed about?
- putting off?
- rewriting on your To Do list, over and over again?

Ironically for me, it's my own social media, hence months of silence here! I seem to use my creativity for my clients and printables for my etsy store, and then don't share on my own social media. Perhaps this will be a goal for 2025?

The other one is sending the first invoice to new clients. Not sure why I do it. It's easy for me to send invoices on behalf of my clients to their customers/clients, but I "feel bad" about sending that first invoice. Anyone else do that? It's not personal, it's business.

Would love to hear what your pain points are, or what tasks you've been procrastinating about?

~Meghan




"Whether you think you can or Whether you think you can't, you're right!"~ Henry FordAnd for those things you don't want...
06/10/2024

"Whether you think you can or Whether you think you can't, you're right!"
~ Henry Ford

And for those things you don't want to do, there's MG Coordinates!

⭕️ Is the summer your busy season?

⭕️ is summer is your quiet season when you get all the things you've put off done?

⭕️ Are you getting ready for a fall or winter busy season?

If so, reach out today!
💻Let's book a zoom meeting: https://calendly.com/meghanrmgraham
📱DM me or comment below

Let's see if our "vibe matches". Let's make some history with your business!




❤️

Are you an overwhelmed...⭕️ Solopreneur? ⭕️ Business owner?⭕️ C-suite executive?⭕️ Fempreneur?We can help! We have some ...
05/15/2024

Are you an overwhelmed...
⭕️ Solopreneur?
⭕️ Business owner?
⭕️ C-suite executive?
⭕️ Fempreneur?

We can help!

We have some open capacity over the summer months, starting June 1st, for new clients!

Some of the tasks we perform for our clients include:

☎️ Appointment confirmation calls
✉️ Mail merges
🖋 Copywriting for blogs, marketing materials, speech writing
📗 Event coordination
📧 Post-event follow-up calls & emails
💻 Social media graphics
⌨️ Newsletter management
🖱 Virtual admin assistance
🗓 Calendar management
And many more...

Send us a DM if you would like a quote for our services, even if you know that you need help but don't know with what ... most of our relationships with our clients started that way!

Or you can schedule a 15 mins discovery call to chat...
https://calendly.com/meghanrmgraham

Let's see if we have have the right chemistry to work together!

~ Meghan


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As entrepreneurs, we have a different outlook on life. Some tell us that we are "taking too many risks". I firmly believ...
03/08/2024

As entrepreneurs, we have a different outlook on life. Some tell us that we are "taking too many risks". I firmly believe that someone who is an employee, with one source of income is the one taking "too many risks". What happens if you are downsized? Laid off? Fired? That one source of income is gone.

I accepted a part time position at a College last fall (it's part of why I've prioritized my clients' social media over my own here at MG Coordinates LOL). I really hesitated applying initially because, although a friend of mine had been "strongly suggesting" I apply for a few years, I couldn't because of my family obligations. Now, as an empty-nester, I could "validate" prioritizing the time towards this job, and I LOVE it! 💓

Then I had to get over the idea of having a "manager" because as an entrepreneur and former SAHM for my neurospicy children, I was used to not having to report to anyone (plus, I'm a spicy redhead).

Not going to lie, the first month was tough, trying to juggle working this job 3 days a week, plus supporting my clients, self care, etc. The only decision I had was to help some clients find a replacement for me, or flat out tell them "I quit". I'm so proud though that some are still using social media templates I had created for them!

Moving forward, I take on clients I truly work well with. Plus, my job is actually a contract that finishes at the end of April so I have time to take on a couple new clients who may want to work with me from May to August ... so...

⭕️is May to June your busy season?
⭕️are you getting ready for a fall busy season?
⭕️is summer is your quiet season when you get all the things you've put off done?

If so, reach out today!
💻Let's book a zoom meeting: https://calendly.com/meghanrmgraham
📱DM me or comment below

Let's see if our "vibe matches". Let's make some history with your business!




❤️

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Hamilton, ON

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