SDB Yoga

02/16/2025

This Saturday! Reconnect to Winter, the Water element and the flow within through yoga, qi gong, energy medicine, rest and meditation. If you are feeling done with Winter, but it's not done with you, this is for you. Discover self-care practices designed to nourish the body and mind in winter, focusing specifically on the organs of the Kidneys and the Bladder and their energetic pathways in the body. By harmonizing our actions internally with what's happening in the season outside, we can find flow and ease to move through winter with grace, and maybe even a bit of gratitude. SDB Yoga is thrilled to be partnering with Thu Nguyen of Nusquool on this event. You can find details below and here:
https://nusqool.net/events

12/18/2023

Guided meditation tonight! Join me at 7:30pm for an online celebration and meditation honouring the winter solstice and the return of lighter, longer days. PWYC. Details at the link below. ❄️✨

On this longest Monday night of the year, we will gather in Community and Celebration, to honour this deeply rooted occasion, as our ancestors have done so many thousands of years ago, and welcome the return of the light, with reverence and revelry. Light a candle or a fire and join us for this spec...

12/02/2023

Here’s a little piece I wrote for the Consciousness Explorers Club on the importance of celebration. Mom (Lynn DeBou) you got a shout out. Thanks for always making the holidays so special. Have a read below if you feel so inclined. 😘

If anyone wants to celebrate with me over zoom or in person this December I’ll be guiding two events. The first a solstice inspired, online meditation on Dec. 18th with the CEC at 7:30pm. The second a special 90 minute flow and restore class in person at De La Sol Yoga Studios accompanied by an incredible sound healer, Stephanie HeartSong, on Dec. 21st at 8pm. Would love to see some of you there! Let’s celebrate lighter days to come together! ❤️❄️✨

Just like in meditation, when we pick a focus - the breath, the earth, sounds, sensations - we start to attune to that focus. We begin to notice more. Our perspective shifts. When I started to actively turn my awareness towards celebration, there was no shortage of content and possibility, of reason...

11/25/2023

Mamas, schedule in some self care this New Year. Join SDB Yoga and Friday nights for a chilled out evening of connecting with other Moms and relaxing in community with gentle movement, restorative postures, self-massage, Yoga Nidra and more. Each night is a little different but the nourishing vibes stay the same. Space is limited. Register early to secure your spot! Classes start January 12 at 7:15pm at Ore Movement Studio on Locke St. in Hamilton. Details and registration at link below.

Recharge and connect with our Mama Restore & Connect class at Moai Movement. This class combines Restorative Yoga, Yoga Nidra, Gentle Flow, Yin Yoga, Hot Stone Restorative Yoga, and Meditation to help you reduce stress and find your inner peace. Our experienced instructors guide you through each pos...

11/25/2023

Next Friday night Prenatal Yoga with and SDB Yoga starts January 12 @ 6:15pm at the beautiful Ore Movement Studio on Locke Street. Space is limited so register early to guarantee your spot! If you can't make every Friday night you can drop into any other Prenatal class with Moai Movement to make it up. Come move, breathe and connect to yourself, baby and other Mamas to be!

Sign up and more details can be found here:

Join us at Moai Movement for our Prenatal Yoga classes every Friday. Our classes are specifically designed for expecting mothers to help build strength and stamina while connecting with the changes going on in your body. You'll learn breath and meditation techniques to help you cope with labor and d...

10/09/2023

Join me tonight for a guided online meditation focusing on gratitude with the Consciousness Explorers Club. 7:30pm. By Donation. See details and link below. ❤️🙏🏻

We will weave together stillness, space and ceremony to explore the many ways we can express and feel gratitude in our lives and bodies, and in our community. Come for the meditation and stay for the breakout discussion where we'll explore and share the ways the community has been able to ritualize....

09/21/2023

There's still time and space to sign up! Join myself and my dear friend Thu Nguyen-Harris to celebrate the Autumn Equinox and the Divine Feminine on Saturday Sept. 23 in the beautiful Kawartha's. You can expect gentle movement - yoga, qi gong, energy medicine, and TRE - and stillness with lots of time to rest, explore, journal, dream, and nourish yourself in Nature and Community. Spend the day and stay for a Vegan Dinner sourced primarily from the land, then dance the night away under the stars in a guided ecstatic dance journey. You have the option to return to your bed, or camp out in nature on the property, and enjoy a bedtime Yoga Nidra, breakfast in community, and a gentle Qi Gong morning movement practice.

Join me and this lovely soul who's opened up her home for the celebration. Tickets and details at the link below:

https://www.tickettailor.com/events/nusqool/984587 #

Spend the Autumn Equinox immersed in nature, movement and community in the beautiful Kawarthas with Steph and Thu! The Autumn E...

08/28/2023

Celebrate the Autumn Equinox and your Divine Feminine, with a day of connection, movement, introspection, nourishment and dance! Join like minded sisters and spend a day in nature enjoying gentle yoga, qi gong, TRE, meditation, energy medicine, a delicious dinner and ecstatic dance! Dance barefoot (or in shoes - you choose) on the peat moss dance floor, breathe in the fresh air of the Kawarthas, be held by the surrounding Maple Trees, nourished by the land, and celebrate the bounty and beauty of the fall season with new friends. Overnight tenting options available. See link for details.

https://www.tickettailor.com/events/nusqool/984587 #

06/12/2023

We just opened up more spaces for our sold out workshop! Join SDB Yoga and Thu Nguyen from Nusqool (https://nusqool.net/tre) for an afternoon of healing, restoration and transformation in this reset for your nervous system. Gentle yoga, QiGong and TRE (Trauma and Tension Release Exercises) will weave together to bring homeostasis to your body, mind and spirit. Through the oscillation of gentle shaking and rest, you will be guided to release stored tension and trauma in the body in a safe, supported space with experienced guides. In this workshop you will learn how to access your body's own innate ability to heal, and come away feeling rested and recharged - like a massage from the inside out for the whole body! It's happening Sunday June 25 from 2-4pm at De La Sol Yoga Studios.

Details and registration can be found here:

https://www.delasolyoga.com/workshops/

05/23/2023

New workshop alert! Reset your nervous system through gentle stretches, joint mobilization and rest, targeting the over stimulated PSOAS muscle through a set of defined exercises known as TRE - Trauma Release Exercises. Join SDB Yoga and her dear friend Thu for an afternoon of rehabilitation for the body, mind and soul.

Find more details and register at:

https://www.delasolyoga.com/workshops/

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03/03/2023

Yoga Nidra has moved online tonight in light of this incoming storm! Join me online from the comfort of your home tonight for some guided deep rest and winter inspired healing. Register online at De La Sol Yoga Studios:

https://www.delasolyoga.com/schedule/



Photo credit: Erik-Jan Leusink

03/03/2023

Is Summer feeling really far away? Join me for a winter warmup workshop at De La Sol Yoga Studios tomorrow, Saturday March 4 from 2-4pm est. Held in the Hot room with reduced heat, through the lens of Traditional Chinese Medicine we will move through gentle yoga postures, breathwork, qi gong, energy medicine and meditation to embrace the season of winter, rather than brace against it.

Targeting the energetic pathways and organs of the kidneys and bladder, and the physical and emotional properties of water, we will tune into this powerful element in the body, to make peace with the season and bring harmony to the body, mind and spirit.