Doc Hockey

Doc Hockey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Doc Hockey, Professional Service, 308 palladium Drive Suite 103, Kanata, ON.

04/06/2026

Neckslevel for Stretching, strengthening and
tractioning.

we see great results and patients want their own unit for home.

03/31/2026

Morning low back pain: here is our follow up to our previous discussion of poor sleeping positions and using a sleep aid to help with joint and disc pain. Here we discuss the muscles that contribute to compression of the discs and joints and what we can do in the clinic to help. If this is something bothering you and stopping you from doing things in daily life, give us a call so we can help you as well. Shockwave, laser, active release, acupuncture, kinesio tape.

613-505-5000 or [email protected]

03/26/2026

Are you getting morning low back or hip/glute pain. This can be once in a while or even consistently every morning. Often it is from being in a bad twisted position all night and that puts strain on the ligaments joints and discs of your low back. We use a pillow to help with alignment of our low back and hips. The pillow helps keep us in a good straight position. Also Make sure to have a good pillow that supports the head and keeps it aligned with your spine. If your a back sleeper, put the pillow underneath your knees to flatten the back if it is still uncomfortable try a pillow or towel underneath the low back. Hopefully this will help put less strain on the low back and if pain persists make sure you see your healthcare practitioner for more help.

613-505-5000 or [email protected].

NecksLevel: A typical timeline for our Neckslevel patients increasing neck stability and strength Week 1: Less stiffne...
03/25/2026

NecksLevel: A typical timeline for our Neckslevel patients increasing neck stability and strength

Week 1: Less stiffness
Week 2: More range of motion
Week 4: “Wait, my neck doesn’t hurt anymore?”

03/20/2026

Hockey injuries: when it comes to sports do you wanna make sure you have the proper fitting equipment. When it comes to hockey ice skates are very important to feel comfortable and don’t rub excessively against specific parts of your foot results can be lace bite, bursitis, HangLunds deformity. during your sport, you can try foam, and supportive foam donuts to relieve pressure. when it comes to treatment, we often use laser to decrease inflammation and swelling, acupuncture at a high frequency, decrease pain, and acupuncture to stimulate muscle contraction for swelling and pain control. I know equipment can be expensive, but make sure it fits properly to avoid these injuries.
613-505-5000
[email protected]

Abscess

03/12/2026

Hockey injury: shoulder separation, jammed shoulder, impinged shoulder etc. Here is a simple helpful exercise in the acute phase to create more shoulder motion . Take care of those hockey injuries and come see us.

613-505-5000

[email protected]

03/03/2026

Anyone have chronic elbow pain? Have you treated it with acupuncture and electro stim? Have you followed the radial nerve from the neck, back of the shoulder, tricep down across the form? Have you looked for restrictions in the wrist and the shoulder?
have you strengthened the shoulder and the elbow? Have you done everything you can? We’re here to help and guide you in the right direction of healing.
613-505-5000 or at [email protected]

Pain

who’s rocking it? Andrew’s rocking it.
02/21/2026

who’s rocking it? Andrew’s rocking it.

Andrew is a magician. Attention to detail and proven techniques make all the difference. If you know someone with elbow ...
02/11/2026

Andrew is a magician. Attention to detail and proven techniques make all the difference. If you know someone with elbow pain and he’s looking for another approach give us a call at 613-505-5000 or proaction [email protected]
We can’t wait to meet you

02/05/2026

Groin injuries! that Nagging injury we all try to work through. You need to address your soul as adductor Magnus, abductor muscles. You can do some self-care by manual treatment in the abductor muscles and the psoas/hip flexor area (see video). Remember, it shouldn’t be tight when you’re playing as it might result into further injury or tearing. See your healthcare practitioner if it’s lasting for more than 1 to 2 weeks.
If you have any questions, feel free to contact us at 613-505-5000 or [email protected].

We see results so should you!

Address

308 Palladium Drive Suite 103
Kanata, ON
K2V1A1

Telephone

+16135055000

Website

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