IT IS NOT ALWAYS HOW HARD YOU TRAIN BUT HOW SMART YOU TRAIN…
Working hard is great but if you're only working hard and not smart then you won't be getting the results you need to make an impact on the ice. I strongly believe that if you want to get the most benefit out of anything you do in life you need to incorporate structure. When working with my athletes, my number one priority is injury pre
vention followed by improved performance, speed and strength development. If I can keep my athletes healthy then they can continue to train. It doesn’t matter how strong an athlete can become if they end up getting injured in the process. As a hockey player myself, I know firsthand what type of demands are put on the body and how it needs to move during the sport. Hockey requires the athlete to move forwards, backwards, side to side, as well as, rotational. With the amount of agility a hockey player needs it is also a strength/power sport, so more focus needs to be placed on exercises and movements that will develop these components to the highest degree possible. If you're a hockey player, make sure you are training like one. Let me help educate and guide you along the way so you can be the best hockey player you can possibly be.
