Boechler Built Training & Nutrition

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Boechler Built Training & Nutrition

Personal Trainer and Nutritionist
(1)

11/03/2024

Starting something new can be scary! 😱

So many thoughts run through your head about what this could look like 👀 I get it! It’s overwhelming and terrifying to try something new, and spend your $ on it.

But just think about how hard you’ve been trying alone 😔 how badly you want a change and what you wouldn’t give to feel better.

DM me to book a free consultation! 📧
Let’s get you feeling the best you’ve ever felt 💪🏻

03/15/2022

Lots of questions about Steel Mace Training! Here are the most Common Q and A’s 💎

1. What is Steel Mace Training? A steel mace is a weighted globe welded onto a long, somewhat-hollowed lever. On average, around 90% of the weight of a steel mace is in the globe (aka the head of the mace), giving it a significantly uneven weight distribution. (It’s also a Stone Age weapon 😏 😉)
2. What are the benefits of Steel Mace Training? A steel mace workout will take you through all three planes of motion. This technique is not only great for building core strength and stability, but it is also fantastic for sports performance, power and cardio. (In this video I’m performing a single arm 360!)
3. Can anyone try it? Absolutely! You can book a free consult with me to ask further questions, or book a drop in to try it out and see just how fun and effective Steel Mace Training is!
4. How do I book a consult? DM me! 💪🏻 and let’s get started 💎

07/08/2017

🙌🏻

Address

1304 Water Street
Kelowna, BC
V1Y9P4

Website

http://boechler-built.com/

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