Be Brave Executive Coaching

09/20/2026

Ekkkkk I had the honour of being a guest on Joy & Resilience PODCAST this week. Check it on in their page ❤️❤️

Mike and I might have been separated at birth we absolutely have a lot of thoughts in common 🌺🌺🌺

🎙️ Brave Conversations – Part 2: The Conversation Continues! ❤️🌿

Some conversations are too meaningful to fit into just one episode!

In Season 3, Episode 5, Part 2 of The Joy & Resilience Practice Podcast, I’m delighted to continue my conversation with Nancy O’Halloran about courage, vulnerability, finding your voice, and what it really means to BE BRAVE.

Sometimes, the conversations we hesitate to have are the very ones that help us grow, strengthen our connections, and move forward with greater clarity.

A huge thank-you to Nancy for sharing her wisdom, authenticity, and heart throughout both parts of our conversation. ❤️

🌿 Learn more about Nancy and her work at www.BeBraveExecutiveCoaching.ca

☀️ A little Joy Burst along the way reminds us that even in the midst of life’s challenges, there is always room for moments of joy!

☕ A special thank-you to The SPACE and Company for providing such a welcoming environment to record, connect, and share meaningful conversations.

🎧 Season 3, Episode 5 – Brave Conversations (Part 2 of 2) is available now on Spotify and YouTube!

💬 Don’t forget to answer the episode’s poll question! I’d love to hear your thoughts.

And if this conversation resonates with you, share it with someone who might need a little encouragement to have their own brave conversation. ❤️

🌿 Rooted in Joy. Rising in Resilience.

www.joyandresilience.com My Joyburst Alex Henshaw Be Brave Executive Coaching

09/20/2026

Hello Sunday
I’m heading to a celebration of life for my dear friend Una. It reminds me of the friends in love that come and go nothing living and dead.

I was reflecting this morning in spending time to reflect on her in my morning thoughts and realize isn’t it funny how our past are so connected at times.

I live for the future, but I like to pull from the past the good I need to both fill my heart and to grow my heart

I hope you fill your cup today to have a beautiful week ahead

Love, Nancy

09/19/2026

You know someday is every day and every day is a blessing and sometimes we need to wake up and count those blessings in order to move on to the next day. Now that’s a lot of days and when you add them all up, I call them life sometimes I call it my story and when I’m really fancy I call it my everything. I try really hard despite my story to count my blessings and to enjoy some parts of each day. I hope you’ll do the same or I hope you do the same. Either way I’m here cheering you on in my journey because that feeling ultimately fills my heart or my cup as they say.

Book your next Coffee Talks, and let’s explore your story and let me see if I can make it more amazing

Go to my website www.BeBraveExecutiveCoaching.ca

09/19/2026

Good Morning
I’ve Had my Jo and I’m Ready to Enjoy the Day.

Reminder to Look for the Good Today❤️❤️
Love Nancy

09/19/2026

Woke up to a stranger telling me to put a bra on!
(Yesterday video)

Apparently my breasts are now a public safety issue. 😂

I thought I looked lovely in my crisp white shirt for the podcast yesterday.

Ladies, if you’re wondering how to know you’ve reached a certain age… apparently it’s when strangers start providing unsolicited b**b management advice.

Don’t worry. The girls and I are doing just fine.
Gravity is simply winning the long game❤️

I’ll return to my cute and happy posts after my morning coffee in a nice mug

**bpolice

Ps I miss Dolly

09/18/2026

I’ve visited 5 Amazing Beaches in 3 Days
A Reminder to Visit one Before Winter Arrives

Your Heart Will Thank You
❤️

09/17/2026

Got to Visit Few Girlfriends on This Trip
Snuck in 5 Beach Walks🌺🌺

Her and I LOVED going to the Beach, Growing up

Reminder to Move Your Body During all Stages of Menopause 🌺🌺🌺

09/17/2026

You are enough…work with You
Go be your best version and find a way to really appreciate and love who you are.

I found bikes at the Air bnb so of course it’s been a while since I rode a bike, but was exhilarating to jump on and ride like it was yesterday ❤️

Reminder to move your body in any stage of Menopause❤️❤️❤️

Be You, Bravely