Breakthrough Personal & Professional Development

02/04/2026

Did you know we provide full-year training programs for employees and management teams?

We aim to make your life easier by creating comprehensive year-long programs that develop and equip employees with essential soft skills to manage the challenges they encounter in their daily work, including vicarious trauma, compassion fatigue, moral injury, stress, and burnout.

In alignment with your people and culture goals, we train employees, management teams, and executive leadership teams.

www.break-through.ca

03/24/2025

Burnout can be prevented and overcome through individual self-care practices and changes in organizational culture that prioritize employee well-being. On a personal level, employees can manage stress by establishing boundaries, practicing mindfulness, taking regular breaks, and maintaining a healthy work-life balance. However, sustainable solutions require systemic support from organizations, including promoting realistic workloads, fostering a culture of open communication, and providing resources for mental health and professional development. When companies actively cultivate an environment that values employee well-being, they not only help prevent burnout but also enhance job satisfaction and retention, leading to a healthier and more engaged workforce.

Learn more in our blog post at

Employee engagement, productivity, and longevity require organizations to provide burnout prevention, stress management training and healthy boundaries for employees as well as leadership initiatives around workload management, communication and mental health initiatives. Learn how to prevent absent

03/20/2025

I was in Barrie training on stress management and resilience strategies to prevent and overcome compassion fatigue. This workshop was designed for a municipality in a client-facing department that supports clients in the areas of mental health, addictions, homelessness, and financial health.

At Breakthrough, we work with many public-sector organizations, including the Canadian Armed Forces, the RCMP, healthcare, Ontario Works, and long-term care, as well as many private-sector nonprofits.

Learn more at https://www.break-through.ca/

03/18/2025

I was interviewed for an article in The-Globe-and-Mail entitled What Do You Do When You’ve Been Pushed to the Limit at Work?”
(FB won't allow the link.)
I'm grateful to be able to work in this space.

02/19/2025

April is Stress Awareness Month.
Have you booked your Stress Management workshop to support employee health?

Our Stress Management workshop can be tailored to 1 to 1.5 hours.
Perfect for a lunch and learn.
Workshops can be presented virtually or in person.

Workshop Description:

Stress Management Strategies For Resilience And Thriving
In this interactive workshop, you will learn practical, evidence-based stress management techniques. You will engage in sequential exercises that build soft skills, providing you with a toolbox of strategies.
Learning Objectives:
- Establish engagement and open the conversation in a psychologically safe manner.
- Learn an introduction to stress management.
- Understand how the brain responds when stressed and how it affects your body, mind and behaviours.
- Learn an evidence-based model explaining how stress works and become aware of which parts you have control over.
- Learn and participate in practical stress management techniques to manage acute stress and minimize chronic stress.
- You will learn experientially how to do each exercise and the included workbook reinforces the exercises long-term. Each practice builds upon the previous one to create a toolbox of strategies.
- Learn how to apply strategies in the workplace so the next time you experience stress, you'll know exactly what to do about it.
- This workshop is interactive in nature for greater engagement and retention.

11/04/2024

I had the opportunity to present a workshop at SickKids Hospital with the Association of Research Technology Professionals. It is truly a joy to serve incredible organizations that are making the world a better place to live.

09/30/2024

Today is the Day of Truth and Reconciliation and Orange Shirt Day. It commemorates and honours Indigenous peoples and the tragic loss they have and continue to endure due to the residential school system.

This is a humble step in the right direction.

I acknowledge living on the traditional land of the Annishnabee and Haudenosaunee peoples and desire to be one voice and one life that leads toward reconciliation. I know that I need to learn, listen, and love daily.

https://www.orangeshirtday.org/

Orange Shirt Society Growing awareness of the individual, family and community intergenerational impacts of Residential Schools. At OSS, we believe you can support Reconciliation every day, in your own way. Learn more Growing awareness of the individual, family and community intergenerational impact...

07/12/2024

Yesterday, I had the opportunity to train at the University Health Network. It's a privilege to support the work of incredible researchers changing the face of medicine.

06/18/2024

Last week, I had the privilege of leading four workshops for an organization dedicated to supporting employee health.

05/16/2024

Working with great organizations brings me a ton of joy, and it's a special honour when the organization is local to my community of Kitchener, Region of Waterloo.

05/10/2024

I love seeing my executive coaching clients making real progress.

"Working with Bonita Eby has been fantastic! Bonita listened and helped me figure out what was holding me back. Her tips for setting goals, managing time, and talking to people were spot on. Bonita didn't just clock out after our sessions; she cheered me on and pushed me forward. With her help, I've achieved big career goals, improved my relationships, and feel way more balanced and happier. Definitely give Bonita Eby a shout if you're looking for some real, positive changes in your life!"

Jeanne Williams, Coaching Client

05/07/2024

I'm thrilled to welcome Samantha Adams to the team at Breakthrough Personal & Professional Development Inc. Samantha is a consultant and learning facilitator with years of experience in leadership development and training within the nonprofit and community services sectors.