11/28/2025
The Narrow Way to Gratitude
Have you ever noticed how hard it is to truly be thankful? To be content? To be at peace in the present moment?
Have you ever noticed that your thinking mind runs wild over every little thing? Either perseverating on the past with regret or projecting to the future with worry?
It’s fascinating to note that the world’s wisdom teachers, including Jesus of Nazareth, have taught about the importance of being in the present moment. Trusting God here, now, no matter what “now” looks like. We have been taught that our lives are of more value than sparrows, and God cares intimately for the sparrows. Therefore, God cares eternally for us!
So why do we worry? Why aren’t we more easily full of gratitude and inner peace?
It’s the weekend of the American Thanksgiving, and as a person who grew up in the states, I’m always reminded at the end of November again to give thanks. But being thankful is not meant to be something we focus on one weekend of the year. Or one day of the year. It’s meant to be a lifestyle. This is no easy task. It’s amazingly hard to be grateful.
Why is that?
I am not a neuroscientist, but it’s interesting to note that those who are speak about how our brains evolved. From ages ago, our brains were wired for survival. That is still very true, and so our more developed brains still fall into the need to gravitate toward the negative. Toward anticipating problems, catastrophes or “monsters” behind the next bush. I notice my conceptual thinking mind does this all the time. From the moment I open my eyes in the morning I’m constantly looking at what could go wrong, be problematic or fearful. It’s so frustrating! And yet as I learn to observe my mind, I realize I have a choice in the matter of how I go through each day.
Gratitude is a discipline. Plain and simple. It helps to name things, but we are really meant to live in a spirit of gratitude at all times. This can feel like a tall order, until we begin to learn the secret of living in the present moment.
I recently listened to the renowned meditation teacher, Eckhart Tolle who said that the problem with the world today is simply that human beings are unable “to sit quietly in a room.” If we are unable to sit quietly in a room and just observe our thoughts, our thoughts take over and become troublemakers. We can see this in our individual lives, as well as globally and collectively. (Have you watched the news lately?)
So it seems that we are all called to come back to the simple practice of contemplation. Being in the moment. Taking time to look. To breathe. To sit. To observe our thoughts, letting them pass through without passing any judgement or giving them energy. Most of us would call this meditation or the prayer of quiet. Simply being with God, and allowing God to love us in the moment, one breath at a time. In the world in which we live, this is needed now more than ever.
I was reflecting with my husband over coffee on Jesus’ teaching about the wide way that leads to destruction and the narrow way that leads to life, and how “few there are that find it.” I honestly don’t think Jesus was talking about heaven and hell, reward and punishment. I think the metaphor is one of the keys of his principle teachings: To live as children who trust the Divine in the moment. Who are grateful in the moment. Who have learned to be quiet and still in the moment. Who have learned to accept what life hands them knowing that God is with us in all of it.
This is a tall order for sure. One that takes work and practice. Daily. Perhaps that is why it is called the “Narrow” way.
And so while I struggle to be consistently thankful, and to come back to peace, time and again, day in and day out, moment by moment; while I work at learning
to let go of negative thinking or unhelpful thoughts; while I learn that I can choose to think about what is good, hopeful and true, I pray that you also can find ways to practice this.
Maybe together we can learn this narrow way to becoming more thankful, grateful and peaceful people.