Busy Babes Fitness

05/14/2013

Is your cell phone ruining your posture or causing neck pain? Here is appropriate posture to avoid serious, chronic issues associated with poor posture due to staring down at your electronic device. Strengthening your upper back and stretching your chest will help undo this and improve your posture tremendously!

05/09/2013

Why not you? Yes you can live the life you deserve. Yes you can be healthy & strong. Yes, you can be happy. Yes, you can achieve your dreams.
It's your day, Go GET IT!!!

04/16/2013

Benefits of eating healthy & natural food. If this isn't motivation then I don't know what is :)
http://positivemed.com/2013/04/14/the-secret-to-eternal-youth/

Annette Larkins has the secret to eternal youth and she is sharing it with the world. This 70 year old woman, from Miami-Dade County, Florida, does not look even 50 years old; in fact she doesn’t look a day over 40. Contrary to what many believe, her youthful looks are no more than the result of her...

04/10/2013

Busy Babes Fitness is looking forward to supporting the charity event for the Glass Slipper Affair tomorrow night at Family & Children Services. It"s going to be a night to remember.
It's not too late to get tickets so don't miss out!
http://www.glassslipperaffair.ca/

The 5th Annual Glass Slipper Affair will be held Thursday April 11th, 2013 and is guaranteed to be an event unlike no other!

04/04/2013

Good Morning! Here is a great article on how to prep Sunday night to Eat Clean all week. No more grabbing junk food because you are too busy or tired To prep food!

http://www.greenplaterule.com/health-nutrition/sunday-night-prep-to-eat-clean-all-week/

There is nothing easy about making most of your meals from scratch.  I don’t care who you are, or how long you’ve been cooking and how much you love it, at the end of the day we all would love

04/03/2013

HOW TO READ A FOOD LABEL

04/02/2013

Motivation to make fitness a lifestyle, not a fad!

04/02/2013

A helpful guide for my Busy Babes as to how much of what to put on your plate!

04/02/2013

Good Morning! No excuses today! Find a way or make one. Get it done. GO!!!!

03/31/2013

Find solutions, not excuses!
Happy Easter Everyone!!!

03/27/2013

Classes are maxed tonight & Friday. Book for next week, Busy Babes!

03/13/2013

BURN is FULL tonight. Sorry ladies if you were planning on coming but didn't make it.