Jessica Redecop Health & Fitness

Jessica Redecop Health & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jessica Redecop Health & Fitness, Business service, 505 Mersea Road 5, Leamington, ON.

Is it just me or does anyone else always feel like going for a morning walk when it’s a bit chilly outside? I think I ju...
08/13/2022

Is it just me or does anyone else always feel like going for a morning walk when it’s a bit chilly outside? I think I just might be excited for fall…
and for more chilly weather walks with my family ❤️

We’ve always wanted to try making a dessert on the Traeger so we decided to make this chamomile blueberry galette from ...
08/08/2022

We’ve always wanted to try making a dessert on the Traeger so we decided to make this chamomile blueberry galette from on the Traeger yesterday and it was so good! We obviously served it with vanilla ice cream and it was delicious! :)
Blueberries were picked local at so it makes it extra fun! ;)

My first tomato harvest!! 🍅
07/08/2022

My first tomato harvest!! 🍅

Ready to play! ⚾️🥰
06/14/2022

Ready to play! ⚾️🥰

Made some food, got iced Capps and had supper at the dock today!! (Arya was sleeping in the truck) Such a beautiful day ...
05/16/2022

Made some food, got iced Capps and had supper at the dock today!! (Arya was sleeping in the truck)
Such a beautiful day that I got to spend with my family!! 😊

My baby is already 1 year old!! Happy birthday Arya! ❤️ It’s been the best year of my life so far ❤️Photo creds: ...
12/30/2021

My baby is already 1 year old!! Happy birthday Arya! ❤️
It’s been the best year of my life so far ❤️

Photo creds:

03/04/2021

Trying out a cold brew I made and comparing it to just cooled down regular brewed coffee.. I was surprised at the results!

Short hair and coffee? What happened to me? I’m growing up ☺️🤣Seriously though, been trying a lot of different types of ...
09/09/2019

Short hair and coffee? What happened to me? I’m growing up ☺️🤣

Seriously though, been trying a lot of different types of coffee and I’m actually loving it! Realized I really like chocolate in my coffee so I needed a healthy way to do that so here it is:

Pumpkin spice mocha latte 🧡☕️ 🍫
- 1 cup coffee
- milk
- 1 tsp cocoa powder
- 3 tsp pure maple syrup
- 1/4 tsp pumpkin spice

Use a milk frother to mix milk with pumpkin spice, cocoa powder, and maple syrup then add your coffee!!

*you can add as much syrup or milk as you’d like since it’s personal preference ☺️

Berry Banana Peanut Butter mini muffins!! Free of wheat flour!! This is my first recipe for mini mondays! (Yes I know it...
03/29/2019

Berry Banana Peanut Butter mini muffins!! Free of wheat flour!! This is my first recipe for mini mondays! (Yes I know it’s not Monday but it will be when I post the how to video on my YouTube channel!) so excited for this, I’m going to need more mini food ideas!! :) these berry banana bread mini muffins were delicious! Let me know if you try them out! :) (they’re covered in sugar btw, not salt 😂)
Muffins
-4 bananas
-4 eggs
-1 1/3 cup almond flour
-1/3 cup coconut sugar
-1/2 cup peanut butter
-1/4 cup butter, melted
-1 tsp baking powder
-pinch of salt

Mix ins
- 1 cup frozen berries, thawed and mushed up!
- 1/2 cup chopped pecans

Mix all together in a bowl, fold in 1/2 cup of chopped pecans if you’d like.
Pour into greases mini muffin tray, top each muffin with a little bit of the berry mixture.
Bake at 350 degrees for 12-15 minutes.

Hope you enjoy!!
If you have any other mini recipe ideas, leave them in the comments 👇🏼👇🏼👇🏼👇🏼 (video will be posted on YouTube on Monday!)

Chocolate chip peanut butter smoothie bowl 🍪 🍨 🍪 •••Recipe👇🏼👇🏼-1 frozen banana-1/4 cup almond milk -1/2 scoop protein bi...
02/07/2019

Chocolate chip peanut butter smoothie bowl 🍪 🍨 🍪
•
•
•
Recipe👇🏼👇🏼
-1 frozen banana
-1/4 cup almond milk
-1/2 scoop protein birthday cake
-1 tbsp peanut butter
Blend together until smooth, top with chocolate chip cookies! (Homemade sugar free chocolate chip cookies)

Roll up the rim, bible study, and my favourite person ❤️ it’s a great day ☺️
02/06/2019

Roll up the rim, bible study, and my favourite person ❤️ it’s a great day ☺️

I might not have the blueberry cheesecake protein powder yet, but I made it work! This mixed berry cheesecake protein wa...
02/06/2019

I might not have the blueberry cheesecake protein powder yet, but I made it work! This mixed berry cheesecake protein waffle was delicious!! So thankful for healthy desserts ❤️
•
Recipe👇🏼👇🏼👇🏼👇🏼

-1 scoop protein birthday cake
-1 egg
-1/2 tsp baking powder
-splash of almond milk
-1tbsp of homemade mixed berry sauce

Mix together and make into waffle 🥞
Top it off with cream cheese and mixed berry sauce... amazing!!!

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505 Mersea Road 5
Leamington, ON
N0P2P0

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