Haarmoony Vastu & Numerology

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Haarmoony Vastu & Numerology I am certified Vastu &Numerologi consultant. I am also Yoga,Meditation, Reki and Sound bowl therapist since 10 years.

With combination of Vastu + Numerologi + Meditation we can make a blissful change in our life and home.

Great event with beautiful students & weather. #
06/11/2023

Great event with beautiful students & weather. #

Feel Blessed to share todays Article on my life Journey of Yog&Healing in well known Gujarati newspaper in .Thank...
06/09/2023

Feel Blessed to share todays Article on my life Journey of Yog&Healing in well known Gujarati newspaper in .
Thank you so much Lalit bhai for all your appreciation🙏

06/04/2023

Watch, follow, and discover more trending content.

Blessed to share .Today my Article on yoga and mental health was covered in Canada Gujarati News Paper Gujarat Weekly.
04/28/2023

Blessed to share .Today my Article on yoga and mental health was covered in Canada Gujarati News Paper Gujarat Weekly.

Beat the heat.Sitali Pranayama is a cooling breathing exercise in yoga that can help reduce stress and calm the mind.How...
04/24/2023

Beat the heat.
Sitali Pranayama is a cooling breathing exercise in yoga that can help reduce stress and calm the mind.

How to practice Sitali Pranayama, sit comfortably with your back straight and your eyes closed. Roll your tongue into a tube shape and inhale deeply through the tongue, filling your lungs with cool air. Then, exhale slowly through your nose.

Sitali Pranayama has some health benefits:

1. Reduced stress: A study published in the International Journal of Yoga Therapy found that practicing Sitali Pranayama can help reduce stress levels and improve overall well-being.
2. Improved digestion: According to research published in the International Journal of Yoga, Sitali Pranayama can help improve digestion and reduce the risk of digestive issues like constipation and bloating.
3. Lowered blood pressure: Research published in the Journal of Alternative and Complementary Medicine suggests that Sitali Pranayama can help lower blood pressure in people with hypertension.

Contraindications.
If you have a respiratory condition like asthma, Sitali Pranayama may not be appropriate for you. Additionally, some people may find it difficult to roll their tongue into the required shape - if this happens, you can try a modified version of the exercise where you inhale through pursed lips instead.

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03/25/2023

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Acute Stress Disorder (ASD) is a mental health problem that can occur in the first month after a traumatic event.Acute s...
03/11/2023

Acute Stress Disorder (ASD) is a mental health problem that can occur in the first month after a traumatic event.
Acute stress can be a stress that lasts generally only for a short period of time too .This can includes situations such as sitting an exam, starting a new job, giving a speech, or being faced with a work deadline.

Many natural remedies can help manage the symptoms of anxiety. They range from exercise and relaxation activities such as Proper Breathing techniques to Meditation to just a simple smile and appreciating yourself ❤️❤️❤️

10/30/2022

Thinking about trying yoga for the first time?

Wonderful!

You are full of wonderful ideas, and starting yoga is a big one.

That is, beginning a yoga practice is a wonderful idea.

Truly.

Not to be confused with some of your less-than-perfect decisions.
Some guideline for Fresh Yoga practitioner .

Address

3880 Duke Of Yourk
Mississauga Valleys, ON
L5B4M7

Telephone

+16478363135

Website

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