Caitlin Blundell - The Extra Mile Coach

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Caitlin Blundell - The Extra Mile Coach I'm Caitlin Blundell — the Extra Mile Coach. I'm a certified business coach and founder of ActionCLUB. Where will the extra mile take you?

I help local business owners build a business that works for them, not just because of them.

I’m thrilled to share that we have surpassed 50 registrants for our ActionCLUB 1-year anniversary event!There is limited...
10/01/2026

I’m thrilled to share that we have surpassed 50 registrants for our ActionCLUB 1-year anniversary event!

There is limited seating left and we’re almost at full capacity -
Grab your free spot here: extramilecoach.ca/visit

I’m also excited to announce the amazing sponsors partnering with me for this milestone:

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• 𝐑𝐒 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐢𝐧𝐠
rsmanagementaccounting.com

Meet our sponsor, Robyn Smith, Founder of RS Management Accounting. RS Management Accounting helps growing business owners understand their numbers, improve profitability and build a finance function that grows with their business. Reach out to get the clarity and confidence you need to make better financial decisions and focus on growing your business.

As a dedicated ActionCLUB member, Robyn is excited to support in the 1 year celebration of this amazing program.

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• 𝐈𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐯𝐞 𝐆𝐥𝐨𝐛𝐚𝐥 𝐕𝐢𝐬𝐢𝐨𝐧 (𝐈𝐆𝐕)
www.igvinc.com

This event is proudly supported by Karen Leonard and Justin Leonard from Innovative Global Vision. Get in touch with IGV to streamline your digital presence, build custom websites, and execute digital marketing strategies so you can attract and convert more clients.

They have decided to partner with ActionCLUB because they are thrilled with the guidance and support they’ve received, helping them work more effectively on their business through goal setting, quarterly planning, and accountable ex*****on.

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Thanks to all my sponsors and everyone who has registered thus far!

Celebrating this milestone means the world to me, and I couldn't be more grateful for the incredible community around this program.

Building a business can sometimes feel like a solo journey, but being in the right room with the right conversations has...
09/29/2026

Building a business can sometimes feel like a solo journey, but being in the right room with the right conversations has a way of changing everything.

And over the past year, we have discussed a lot at ActionCLUB.

To mark the milestone, I want to invite you to join me for a special, free session on October 16th.

👉extramilecoach.ca/visit

Joel Luis shared a few kind words about what it’s like to attend. Thanks Joel!

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“I have attended several sessions with Caitlin. She has been great to work with and has great understanding of what can help to get a business to the next level. She understands what questions to ask and which areas to focus on to help challenge you as a business owner.”

Joel Luis | Eternity Engineering
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If you want to join in on the conversation, and enjoy a celebratory cocktail reception afterward, register soon.

There are only 50 seats available, and we’re almost full!

extramilecoach.ca/visit

We all know New Years resolutions don’t work.If you want to start 2027 with momentum, 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 is the time to start.Don...
09/24/2026

We all know New Years resolutions don’t work.
If you want to start 2027 with momentum, 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 is the time to start.

Don’t run out the year doing the same things you’ve always done.

Instead, you can:

→ Run a tiny experiment to learn whether something is worth doing.

→ Start reading and learning NOW so you can make a better plan when it’s time.

→ Document, train, and delegate to get one thing off your plate, to free your time for new activities in Q1.

If your plan is to wait until Jan 1 and hope for the best, you’re going to waste the first quarter.

Don’t wait for January. What can you easily do in Q4 that your future self will thank you for?

If you’re not sure where to start, here are three great books to read 𝐛𝐞𝐟𝐨𝐫𝐞 Jan 1:
• How to Change (Kity Milkman)
• Reset (Dan Heath)
• All It Takes Is a Goal (Jon Acuff)

What a powerful day we had at GrowthCLUB last Friday!These are the business owners who came to run their business… not l...
09/22/2026

What a powerful day we had at GrowthCLUB last Friday!

These are the business owners who came to run their business… not let it run them.

Watching this group step back from the daily grind and dive headfirst into tackling real business problems together is always the real highlight.

We kicked off the morning unpacking the 5 keys to getting off the business tightrope so everyone could escape the busy trap and make room for what actually matters.

The interactive table discussions turned each-other’s business challenges into practical solutions.

And by the afternoon, the room was mapping out Q4 with concrete goals to finish the year strong.

It’s always a privilege to host this alongside Ola Adeyemi and Bhavin Parikh.

Plus, a massive thank you to all the amazing business owners who showed up, put in the work, and brought so much energy to the room.

Let's all use our 90-day plans to end the year on a high note!

Seeing what our members have built over this past year has been so rewarding.When I launched ActionCLUB last October, I ...
09/17/2026

Seeing what our members have built over this past year has been so rewarding.

When I launched ActionCLUB last October, I wanted local business owners to have a real community.

Running a business can feel surprisingly lonely, so I created a place to meet every month, share challenges, and find support from peers and experts who get it.

And to celebrate our 1-year anniversary my goal is simple:

I want to give back to our local business community by hosting a completely free afternoon session on October 16th at BraeBen Golf Course.

We’ll cover my High-Performance Business Blueprint, the four pillars that have fueled ActionCLUB, and enjoy a special anniversary cocktail reception afterward!

If you’re ready for a fresh perspective and some fun, I’d love to have you in the room.

Learn more and save your seat at: extramilecoach.ca/visit

A year ago, I opened the doors on ActionCLUB.Here we are 1-year later, and still growing!Ever since that first session, ...
09/15/2026

A year ago, I opened the doors on ActionCLUB.
Here we are 1-year later, and still growing!

Ever since that first session, visitors and members have been clear about the four elements of the program that continuously fuel their best business performance:

1️⃣ 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:
I’ve always believed that being in business should give you life, not suck the life out of you. Being surrounded by like-minded owners helps everyone grow together.

2️⃣ 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲:
Carving out time to get clear on your personal and business goals - and then working with a coach on a plan to achieve them - drives real progress.

3️⃣ 𝐑𝐞𝐬𝐮𝐥𝐭𝐬:
How much money are you leaving on the table? Knowing exactly what numbers to track will build your bottom line.

4️⃣ 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧:
Learning proven sales, marketing, and time management techniques helps you attract great leads, convert more of them, and keep them coming back!

If you're ready to build a business that works harder than you do, join me at 𝗕𝗿𝗮𝗲𝗯𝗲𝗻 𝗚𝗼𝗹𝗳 𝗖𝗼𝘂𝗿𝘀𝗲 on 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟲 for 𝗧𝗵𝗲 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁, and celebrate this milestone with us.

This coaching seminar and cocktail reception is free to attend, and you’ll get a whole year’s worth of insights, strategies, and tips to maximize your profit.

Will I see you there?
extramilecoach.ca/visit

The start of another school year always feels like the perfect time to take another look at my default schedule. Here ar...
09/10/2026

The start of another school year always feels like the perfect time to take another look at my default schedule. Here are four key changes I made this week:

1 → I set aside time blocks 2x/day for responding to email, instead of letting it distract me all day long.

2 → I booked longer blocks of time for batching similar tasks, instead of jumping around.

3 → I’m using my highest energy time of day for my most important work (for me this is in the morning right after the school run).

4 → Instead of only scheduling time for daily and weekly tasks, I’m paying more attention to the important things I do monthly (especially for ActionCLUB events), and making sure they’re prioritized on my calendar in advance.

These small changes have me feeling more in control of my calendar already.

There’s still the same amount of work, but resetting my default schedule will help me tackle it more effectively.

What are you doing this fall to regain focus after the summer?

If you're staring at your inbox today like it's another language, you're not alone. But it’s time to clear away the beac...
09/08/2026

If you're staring at your inbox today like it's another language, you're not alone. But it’s time to clear away the beach brain for business strategy.

Summer is officially wrapped, which means Q4 is staring us down.

Here are three audits you can start with this week to make things easier:

𝐘𝐨𝐮𝐫 𝐐𝟒 𝐑𝐞𝐯𝐞𝐧𝐮𝐞 𝐆𝐨𝐚𝐥𝐬
Check if your end-of-year targets are still realistic, or if you need to adjust your strategy to finish strong.

𝑄𝑢𝑖𝑐𝑘 𝑛𝑜𝑡𝑒 - we’ll be doing this at GrowthCLUB next week!
Check it out: extramilecoach.ca/growthclub

𝐓𝐞𝐚𝐦 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭
Reach out to your core people to make sure everyone is focused on the same top priority this month.

𝐘𝐨𝐮𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 𝐁𝐚𝐜𝐤𝐥𝐨𝐠
Clear out some half-finished tasks sitting on your list so you can start fresh.

Small, deliberate actions today will protect your focus tomorrow.

Let's get the ball rolling!

There’s a lot to be learned from your worst business decisions. Looking back – what caused them? Were you operating out ...
09/03/2026

There’s a lot to be learned from your worst business decisions.
Looking back – what caused them?

Were you operating out of emotion or logic?

Did you wait too long, or decide too quickly?

What warning signs did you ignore?

In most cases, with hindsight, you can identify those early hints that something was about to go off course.

Here are three tips to increase your odds of making a winning decision.

𝟏
𝐁𝐞𝐟𝐨𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐢𝐧𝐬𝐭𝐢𝐧𝐜𝐭, 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐦𝐩𝐥𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐭𝐡𝐢𝐧𝐤.

𝟐
𝐀𝐬𝐤 𝐢𝐟 𝐭𝐡𝐞 𝐨𝐩𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐬𝐡𝐨𝐫𝐭-𝐭𝐞𝐫𝐦 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐢𝐬 𝐢𝐧𝐜𝐨𝐧𝐠𝐫𝐮𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐯𝐚𝐥𝐮𝐞𝐬.

𝟑
𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐭𝐡𝐞 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬.

We can often grow more from our mistakes than our successes – if we’re willing to learn.

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To stop making costly decisions on the fly, you need space to step back and map out your next moves with intention.

That’s what we do at GrowthCLUB!
extramilecoach.ca/growthclub

Join me on September 18th to build a well-orchestrated plan so you can make more confident, proactive decisions.

Here’s a confession: I used to think being self-employed meant I’d made it.I’d built my first “business” doing work I li...
09/01/2026

Here’s a confession: I used to think being self-employed meant I’d made it.

I’d built my first “business” doing work I liked and on my own terms…

It took having a family to realize that I’d built a job instead. A hamster wheel with no benefits or time off.

As you climb the ladder from self-employed to a job-creating, legacy-leaving entrepreneur, you build skills and grow into the person who can succeed at each level.

Today, with training, experience, and perspective, I help others move up the ladder.

So, where are you now?

And who do you need to become to reach the next level?

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Mississauga, ON

Telephone

+16475573483

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