Metafit Mississauga

03/20/2023

Way to go Coaches Janae and Florin 🙌🏽🙌🏽🙌🏽

Congratulations and welcome to our newest Metafit & MetaPWR Coaches from Mississauga & Saskatoon!
A big weekend of HIIT, Strength and everything in between.

08/04/2021

Starting the week strong with after a long weekend here in Ontario, Canada 🇨🇦

Online and outdoor training is a great way to change your routine up, there is nothing like , the only true HIIT workout!!!

Proud of you ladies!!!

Join our closed FB group 'Healthy Lifestyle & Weight Loss for Professional Women' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

Facebook.com/group/healthylifestyleandweightloss

07/31/2021

It was so great to see our R3 Tribe and Fitfam outdoors this morning for 💪🏽💪🏽💪🏽

You ladies haven't skipped a beat through our online training and it shows in todays tough true HIIT workout!!!

Situations don't define you, they grow you and make you stronger!!!

Proud of you ladies!!!

Join our closed FB group 'Healthy Lifestyle & Weight Loss for Professional Women' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

Facebook.com/group/healthylifestyleandweightloss

06/11/2021

Well it's about TIME Canada! Looking forward to possibly getting together outside next week for Metafit!!!

Stay tuned friends details to follow 👍🏽💪🏽👊🏽

THERE'S 'HIIT TRAINING', THEN THERE IS METAFIT.

> Metafit™ is the original, 30-minute, bodyweight only, branded HIIT workout, we been delivering true HIIT workouts for over a decade. We pride ourselves on training with integrity (there is a lot of pseudo fitness science around and none more so when it comes to high-intensity interval training).

> Many people do not fully understand what constitutes a true HIIT workout according to scientific literature, intensity, exercise variables and energy utilisation. There is a lot more too HIIT than just throwing a few exercises together and working hard.

Metafit is NOT easy. It never will be. But if you want to get serious improvements in your fitness, in 30 minutes, how could it be?

& this is why Metafit will ALWAYS BE Coach led. Our Metafit Coaches are there to teach technique, to regress and progress your movements and to drive your intensity.

05/22/2021

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Brand new Metafit track now available to all subscribing Metafit Coaches!
Remember: Technique. Technique. Technique. Then MAX INTENSITY 🔥

04/08/2021

Spring is in the Air!!! In Ontario, Canada 🇨🇦 we're in the 3rd stay-at-home order, the one thing we're looking forward to is the outdoors doing Metafit (HIIT workout) with our tribe.

In the mean time, as Coaches, we're revving up and doing a taste test of our Metafit tool box!!!

Metafit Mississauga Coaches and Nelson are feeling 💪🏽💪🏽💪🏽

Here's the last 5 mins towards the finisher!!!

We're ready for you!

01/19/2021

The metafit discipline was and is the lifesaver of any gym, studio or fitness facility! As you can see in Coach Crystal's inteview, R3 featured the Metafit classes indoor and outdoor!!!

The pandemic has nothing on Metafit Canada 💪🏽💪🏽💪🏽

In case you missed it, link in our bio...
https://www.ctv.ca/shows/your-morning/this-mississauga-ont-gym-is-now-teaching-online-fitness-classes-to-women-all-over-the-world-s5e107

A BIG SHOUT to our R3 Ladies! We love you guys and promise to continue to bring you the best in fitness, health and mindset. You are all what AWESOME looks like 💛💛💛

R3 cant't wait for the warm weather to come around 💪🏽💪🏽💪🏽

09/05/2020

Metafit SAQ 6 workout! SPEED , AGILITY & QUICKNESS = R3 Ladies are next level💪💪💪

THERE'S 'HIIT TRAINING', THEN THERE IS METAFIT.

Metafit™ is the original, 30-minute, bodyweight only, branded HIIT workout, we been delivering true HIIT workouts for over a decade. We pride ourselves on training with integrity (there is a lot of pseudo fitness science around and none more so when it comes to high-intensity interval training).

Metafit is NOT easy. It never will be. But if you want to get serious improvements in your fitness, in 30 minutes, how could it be?

Metafit is always Coach led for maximum intensity and superior technique.

Discover The Quickest, Easiest & Most Fun Way To Transform Your Body, Jumpstart Your Fitness & Boost Your Confidence In Just 6 Weeks!

DM us for more information😉

08/15/2020

We want to give a huge shout out to these R3 athletes this morning that crushed the big warm-up hill then completed workout!

THERE'S 'HIIT TRAINING', THEN THERE IS METAFIT.

Metafit™ is the original, 30-minute, bodyweight only, branded HIIT workout, we been delivering true HIIT workouts for over a decade. We pride ourselves on training with integrity (there is a lot of pseudo fitness science around and none more so when it comes to high-intensity interval training).

Metafit is NOT easy. It never will be. But if you want to get serious improvements in your fitness, in 30 minutes, how could it be?

Metafit is always Coach led for maximum intensity and superior technique.

Discover The Quickest, Easiest & Most Fun Way To Transform Your Body, Jumpstart Your Fitness & Boost Your Confidence In Just 6 Weeks!

DM us for more information😉