Alvina N. Services Conseils Inc.

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Alvina N. Services Conseils Inc. Conseillère en changement, coach, ingénieure. Change Advisor, Coach, Engineer, Cancer Survivor. Leadership and Transformation Coach and Speaker

I cannot “change” your mind, and you cannot “change” mine.But perhaps I can ask to enter the world that shaped you, and ...
07/03/2026

I cannot “change” your mind, and you cannot “change” mine.

But perhaps I can ask to enter the world that shaped you, and invite you into the world that shaped me.

Not to erase either one,
but to build, with care,
a world that can hold us both.
…..

This is the thing about “change”

So often, change feels like an accusation.

As if I am trying to change YOU
As if you are trying to change ME

And once we feel that, something closes.

We defend the world we know.
The one that helped us survive.
The one that taught us what was safe, possible, reasonable, fair.

What if meaningful change is not about convincing someone to abandon their world.

Maybe, it begins more quietly…

With permission, curiosity, and enough humility to understand that people do not resist change only because they are stubborn, uninformed, or afraid.

Could it be that they resist because something in the “proposed future” does not yet make sense from where they are standing?

This is true in relationships.
In teams.
In institutions.
In health systems.
In societies.

What is a “system”, anyway?!?

- A system can be one person negotiating with themselves.
- Two people trying to stay connected.
- Or an entire ecosystem trying to move without leaving people behind.

So maybe “change” is more of a question than an imposition, asking us to build something that does not fully belong to any one of us.

Not mine… or yours….

But OURS!

HumanCenteredChange HealthSystems Dialogue Transformation

People keep asking me which AI tool is my favourite…At this point, it feels less like choosing software and more like be...
06/19/2026

People keep asking me which AI tool is my favourite…

At this point, it feels less like choosing software and more like being trapped in a group chat with four very different coworkers.

𝗜𝗳 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗔𝗜 𝘁𝗼𝗼𝗹𝘀 𝘄𝗲𝗿𝗲 𝗶𝗻 𝗼𝗻𝗲 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗰𝗵𝗮𝘁 👇

👩🏻 𝗠𝗲: Can someone help me write an Instagram caption? 😭

🌀 𝗖𝗵𝗮𝘁𝗚𝗣𝗧: Absolutely! ✨ Here’s a heartfelt, authentic caption designed to inspire connection and meaningful engagement.

👩🏻 𝗠𝗲: Why is it 800 words? 😳

🌀 𝗖𝗵𝗮𝘁𝗚𝗣𝗧: Great catch! Let me make it shorter. 😊

👩🏻 𝗠𝗲: This one is 1,100 words. 🤬

🌀 𝗖𝗵𝗮𝘁𝗚𝗣𝗧: I may have overcorrected. ✨

👩🏻 𝗠𝗲: Claude… is it good? 😕

🎓 𝗖𝗹𝗮𝘂𝗱𝗲: Before deciding whether it’s good, we should examine what “good” means in the context of social media.

👩🏻 𝗠𝗲: Claude… 😑

🎓 𝗖𝗹𝗮𝘂𝗱𝗲: That’s actually a more interesting question.

👩🏻 𝗠𝗲: Gemini? 😩

🔷 𝗚𝗲𝗺𝗶𝗻𝗶: I made 5 caption options, 3 hook variations, and hashtag recommendations.

👩🏻 𝗠𝗲: Grok?

🦝 𝗚𝗿𝗼𝗸: Just post “I have no idea what I’m doing” and watch it outperform everything else.

👩🏻 𝗠𝗲: …honestly? 😭

🦝 𝗚𝗿𝗼𝗸: You’re welcome.

👩🏻 𝗠𝗲: Can someone just tell me which caption to use?

🌀 𝗖𝗵𝗮𝘁𝗚𝗣𝗧: Number 1. 🌟

🎓 𝗖𝗹𝗮𝘂𝗱𝗲: Number 2, with revisions.

🔷 𝗚𝗲𝗺𝗶𝗻𝗶: Number 3.

🦝 𝗚𝗿𝗼𝗸: The one where you accidentally hit post halfway through typing.

👩🏻 𝗠𝗲: …I need everyone to stop talking. 🫠

This is why I can’t pick a favourite.

🌀 𝗖𝗵𝗮𝘁𝗚𝗣𝗧 is your hype person.
🎓 𝗖𝗹𝗮𝘂𝗱𝗲 is your overthinking person.
🔷 𝗚𝗲𝗺𝗶𝗻𝗶 is the quiet one everyone underestimates until they realize it’s been carrying the group project the entire time.
🦝 𝗚𝗿𝗼𝗸 is your bad-influence person.

And somehow I still can’t decide which one is the problem. 😂

I’m excited to report that I’ve successfully completed 39 orbits around the sun. 🎂👩🏼‍🚀A couple of them are a little blur...
03/06/2026

I’m excited to report that I’ve successfully completed 39 orbits around the sun. 🎂👩🏼‍🚀

A couple of them are a little blurry…especially the last three. 36 to 39 has been quite a ride!

One thing I’ve always believed is that aging is an honour. Every year means more experience, more perspective, more life lived.

And yet, as women, we’re often taught to hide our age. When someone asks a woman how old she is, the response is often:
“Oh! We don’t ask that.” 🤦🏻‍♀️

That has always puzzled me. Why shouldn’t we celebrate it?

Looking back, my life has followed a bit of a pattern: moving countries as a kid, navigating careers where women often have to carve out their place, and then more recently… cancer.

Each time I’ve learned the same thing: you don’t wait for perfect conditions. You have to build anyway!

So today I’m celebrating 39 and feeling grateful for every orbit.

With International Women’s Day around the corner, I’ve also been thinking about women’s health. Ovarian cancer is still one of the most underfunded and under-researched cancers affecting women, which means progress depends heavily on awareness and support.

So between now and World Ovarian Cancer Day (May 8th), if anyone feels moved to help support ovarian cancer research, I’d be grateful.

Donate here or link in bio
http://action.ovariancanada.org/goto/Alvina

Life experiences are the material but you and I remain the builders.

Grateful for another orbit. 💫

Grateful for the people I got to build with this year 🩵2025 was a year of showing up more fully.Owning my work. My voice...
01/14/2026

Grateful for the people I got to build with this year 🩵

2025 was a year of showing up more fully.
Owning my work. My voice. My place in the room.

It was a year of collaboration and real conversations. Of choosing work that felt aligned and deeply human. After cancer, those things became non-negotiable.

I spent a lot of time this year thinking about how we build things.

We design structures, plans, frameworks…and sometimes forget to check in on the people who have to live inside them.

Across systems and sectors, I keep seeing the same pattern. Things work better when people are brought in early, listened to often, and invited to build together.

When people help shape something, they care for it differently.

It becomes ours.

And yes… teal keeps showing up with me. A hard experience doesn’t disappear. It becomes lived experience. And lived experience carries weight, clarity, and direction.

That’s what I centered my work around in 2025:
People.
Relationships.
The human experience.

As I head into 2026, I feel clearer than ever.

Curious about what’s next… and who I’ll get to build with along the way.

Happy New Year 🎉




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