Escape the Pace

Escape the Pace Art and Creativity Consulting and Coaching for Stress Reduction for busy and stressed entrrepreneur

Escape the Pace helps busy and stressed executives and entrepreneurs get de-stressed and inspired through coaching and consulting, speaking, and fun and creative services and products.

Every minute matters in a heart emergency—and so does every seat! ❤️We are on a mission to bring a vital Cardiac Cath La...
05/20/2026

Every minute matters in a heart emergency—and so does every seat! ❤️

We are on a mission to bring a vital Cardiac Cath Lab to Nanaimo, BC, ensuring life-saving heart care is available right here in our community. Join us for an exclusive evening of fine food and creativity.

🎨 Art for a Cause: Funds are raised through the sale of original artwork
❤️ Direct Impact: Direct donations at the event go straight toward the lab fund
📍 Local Support: Perfect for anyone in the Nanaimo and Central Island area

There’s still time to book your table and limited to only 60 guests! Seating is first-come, first-served. (You can order whatever you wish from the Bold Knight Restaurant).

Review the poster below for booking details and take action today to save a seat (and a heart).

Every second counts for a heart emergency, and so does every seat! ❤️There is still room to join us in our mission to br...
05/09/2026

Every second counts for a heart emergency, and so does every seat! ❤️

There is still room to join us in our mission to bring a vital Cardiac Cath Lab to Nanaimo, BC, ensuring life-saving heart care is available right here in our community. ❤️

Simply make reservations at The Bold Knight Restaurant. You can order what you want from the menu. Funds are raised through an art auction featuring 12 talented artists, writers, and direct donations at the event.

See you there! ❤️

Every minute matters in a heart emergency, and so does every seat!We are on a mission to bring a vital Cardiac Cath Lab ...
05/06/2026

Every minute matters in a heart emergency, and so does every seat!

We are on a mission to bring a vital Cardiac Cath Lab to Nanaimo, BC, ensuring life-saving heart care is available right here in our community. Join us for an exclusive evening of fine food and creativity.

🎨 Art for a Cause: Funds are raised through the sale of original artwork.
❤️ Direct Impact: Direct donations at the event go straight toward the lab fund.
📍 Local Support: Perfect for anyone in the Nanaimo and Central Island area.

Limited to only 60 guests! Seating is first-come, first-served. Review the poster below for booking details and take action today to save a seat (and a heart).

Every minute matters in a heart emergency, and so does every seat!We are on a mission to bring a vital Cardiac Cath Lab ...
04/28/2026

Every minute matters in a heart emergency, and so does every seat!
We are on a mission to bring a vital Cardiac Cath Lab to Nanaimo, BC, ensuring life-saving heart care is available right here in our community. Join us for an exclusive evening of fine food and creativity.

🎨 Art for a Cause: Funds are raised through the sale of original artwork.

❤️ Direct Impact: Direct donations at the event go straight toward the lab fund.

📍 Local Support: Perfect for anyone in the Nanaimo and Central Island area.

Limited to only 60 guests! Seating is first-come, first-served. Review the poster below for booking details and take action today to save a seat (and a heart).

& District Hospital Foundation

04/26/2026

Great experience at Tod's Nanaimo Infusion today! Over 1000 Canadians and Americans came together in unity! Wonderful energy! 💥Met so many awesome new US friends!

HAPPY EARTH DAY 💚A month ago, I found these antlers from a young buck! 🙂 I've heard this symbolizes new growth, regenera...
04/23/2026

HAPPY EARTH DAY 💚
A month ago, I found these antlers from a young buck! 🙂 I've heard this symbolizes new growth, regeneration and balance.
As we enjoy spring, take time to enjoy and protect our most precious resource...Mother 🌎

SEASON'S GREETINGS TO YOU AND YOURS! May you have a relaxed, blessed and happy holiday season! ♥
12/18/2025

SEASON'S GREETINGS TO YOU AND YOURS!
May you have a relaxed, blessed and happy holiday season!

♥

"Remember: Your schedule is full. Your stress level is high. Now is not the time to be your own cheap date." (You gotta ...
12/17/2025

"Remember: Your schedule is full. Your stress level is high. Now is not the time to be your own cheap date." (You gotta treat yourself!) 😀
(Photo Credit: Lisa Rickwood - Coffee in Australia)

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THIS HOLIDAY SEASON, TAKE CARE OF YOU!You’re doing so much—for everyone. But what about you?Tech-free vacations aren’t s...
12/16/2025

THIS HOLIDAY SEASON, TAKE CARE OF YOU!
You’re doing so much—for everyone. But what about you?
Tech-free vacations aren’t selfish. They’re survival.
It’s hectic holiday season, it's time to choose restoration over burnout.

This book is your permission slip. 🌿
(Available at Chapters Nanaimo and online retailers)

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TODAY'S CHALLENGE: Pause and name 3 things you’re grateful for 🌿 Comment yours and let’s inspire each other 💕
12/11/2025

TODAY'S CHALLENGE: Pause and name 3 things you’re grateful for 🌿 Comment yours and let’s inspire each other 💕

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Nanaimo, BC

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+12507391252

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