Premier Sports and Fitness

Premier Sports and Fitness This is a company that creates a fun environment for people to pursue their fitness goals. Also for your leisure & enjoyment we provide wine cycling tours!

We prepare our clients for success by providing a variety of fitness classes & personal training.

12/14/2025
12/13/2025

Doing pad work with one of my clients. Working pads in boxing has many benefits. It improves cardiovascular fitness, builds power and endurance, and refines accuracy and technique.

10/31/2025
10/31/2025

Punching a heavy bag provides a full body workout that enhances coordination, builds strength, and improves cardiovascular health. Here, Dan and Dave are getting a great cardio workout!!!!

10/11/2025
September has started....Feed the kids breakfast, take them to school, and now it's my time to put on the boxing gloves!...
09/13/2025

September has started....
Feed the kids breakfast, take them to school, and now it's my time to put on the boxing gloves!!!!🥊🥊

08/29/2025
You want to release your stress, have fun, and and feel good!!! Join us in this energetic boxercise/fitness class, for ...
08/26/2025

You want to release your stress, have fun, and and feel good!!!
Join us in this energetic boxercise/fitness class, for a great workout!!!

You want to lose weight, get fit, and feel great, then this boxercise/fitness class is for you!! Space is limited, so r...
08/24/2025

You want to lose weight, get fit, and feel great, then this boxercise/fitness class is for you!!
Space is limited, so register today!!!

Another great workout to enhance speed, quickness, coordination and footwork, is the agility ladder. I use it with many...
08/07/2025

Another great workout to enhance speed, quickness, coordination and footwork, is the agility ladder. I use it with many of my clients.

Address

370 King Street
Niagara-on-the-Lake, ON
L0S1J0

Telephone

+19053289323

Website

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