Experience Sleep

01/16/2024

Is it even below zero if your front door doesn't look like this?

Layer up yourself, the dog and your little ones to enjoy some vitamin D 🌞 these cold winter days.

I reccommend heading out right after a nap when your little one is happiest or plan for a nap on the go.

Thanks for sharing your pre walk gear set up! I love it! ❤️

12/31/2023

I'm still here, albet I have been a bit quieter than usual these past few months, I'm so grateful I'm not where I thought I'd be at the end of this year.

Some of my own business strategies did better than others, and as many of you know, the economy has been brutal for each and every one of us. We've all made changes.

Some of you are just barley getting by and hiring a professional is certainly a luxury with the current cost of living.

But I am so grateful for this community. Those who build me up, slide into my DMs or ask hard questions. I've met so many new people in the past year, both online and in person, who have supported, educated, and inspired me.

I want to thank each and every one of you that I have met with, spoke to, and supported in one way or another this past year.

Thank you. 🫶

08/10/2023

Are social media "van life" influencers creating unrealistic travel expectations? I love camping in our van but in no way is it easy travelling with little ones. Read more about how to make it work for you here -

I recently read that social media and millennial "van life" movement along with travel influencers is giving parents unrealistic and idealistic expectations about what travel with infants and children is really like.

07/24/2023

Signing off for a bit to enjoy the sights and sounds of summer...and to devour as many cones as I can. ✌️❤️

07/18/2023

By the time your baby is 5 months old you may have already created a bedtime routine and might be looking for tips to help lengthen your little ones naptime.

Keep your expectations realistic and follow their wake windows and feeding cues closely.

Create their own safe sleep space teach your baby how to fall asleep on their own.

07/10/2023

Summertime is the perfect time to practice Naps on the Go. 🚗

If you like your couch during naptime then live that life BUT if you want to get out - YOU CAN. 👌

Naps on the go are one of my favourite ways to work with families, helping them navigate mid-day doctor appointments, mommy and me classes and older children events that they can't work around. 👣

Don't get me wrong crib naps are totally awesome but scheduling some naps out of the house can protect your sanity as a new parent and even more so as a new parent of 2+ (trust me). ❤️

06/14/2023

Warmer days mean longer sometimes later nights. 🌙

Keep late nights to 1-2 nights a week and otherwise stay on track. Be intentional *most of the time* and when a spontaneous later night happens - let it! And enjoy!

Remember one late night, one missed nap or one wonderful family vacation will not ruin your sleep progress but it may take a day or two of consistency to get back on track. 👌

As long as every night isn't later...its okay! 😎

If it seems like your nights are getting later and later and you cannot get back on track comment >>LATER

06/09/2023

Live your life, enjoy your vacation, and get back on track once you return home. It is possible!

This 60 minute class will review how your little one is sleeping BEFORE summer begins and how to get them back on track AFTER you have had a few late nights, enjoyed that week away or taken a dream vacation.

This virtual MasterClass is focused on your summer plans and how to make sure you can live your life and get back on track.