Train Smart

Train Smart Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train Smart, Business service, 2080 Speers Road, Oakville, ON.

Wise Training is a 1 on 1 personal training service that will build you a customized program to get you to your goals while working with your schedule and lifestyle.

I’ve been nominated for The Oakville Readers Choice Awards Best Personal Trainer! I’m passionate about helping people li...
07/21/2022

I’ve been nominated for The Oakville Readers Choice Awards Best Personal Trainer!

I’m passionate about helping people live a happy and healthy lifestyle.

Please click the link my in bio to vote for me! Also Congratulations to .Oakville for being nominated for the 5th year in a row as Best Fitness Facility in Oakville, please vote and support local business 🤗

12 years working together ✨Beverley was one of my first clients given to me when I was 21 years old, just starting out i...
06/29/2022

12 years working together ✨

Beverley was one of my first clients given to me when I was 21 years old, just starting out in the fitness industry. While I was trying to juggle 15 clients as a new trainer, she was the first client to achieve results from our training. One of her main goals was to be able to squat down to the safe at her work and hold her squat for 5 minutes. Her goals have changed throughout the years, and she’s always taken an interest in bettering her health and wellness outside of the gym.

She started off training 3 times a week with me, as she got stronger and achieved more results, we were able to go down to twice a week and now we meet once a week for maintenance and a nutrition check in.

So proud of all your success Bev!

Wise Training - Train Smart 🦉

Benefits of mobility: - Greater joint range of motion and freedom of movement- Improved circulation - Decreased risk of ...
06/29/2022

Benefits of mobility:

- Greater joint range of motion and freedom of movement

- Improved circulation

- Decreased risk of injury

- Reduced muscle tension and soreness

- Improved posture

- Improved movement efficiency

Happy Saturday 💪🏻 get your workouts in! From Wise Training 🦉
06/18/2022

Happy Saturday 💪🏻 get your workouts in!

From Wise Training 🦉

8 months of: - No refined sugar - No grains - No alcohol - No medications or antibiotics - No chemical, toxic based prod...
05/16/2022

8 months of:

- No refined sugar

- No grains

- No alcohol

- No medications or antibiotics

- No chemical, toxic based products on my hair, skin and nails

- Pure animal fat based diet

What does health look like to you?





Happy Saturday 💪🏻From Wise Training 🦉
05/14/2022

Happy Saturday 💪🏻

From Wise Training 🦉

When 7:00am’s aren’t so dark anymore☀️Family workouts on Saturday mornings don’t get much better then this! 💪🏻 ...
04/30/2022

When 7:00am’s aren’t so dark anymore☀️

Family workouts on Saturday mornings don’t get much better then this! 💪🏻

Eating healthy is a conscious choice, choosing companies to buy from who support your health is a conscious vote with yo...
04/08/2022

Eating healthy is a conscious choice, choosing companies to buy from who support your health is a conscious vote with your money.

Benefits of investing in your health:

1. Clear mind and increased cognitive function
2. More energy for quality time spent with friends and family
3. Long term productivity at work
4. More feelings of happiness due to increased levels of serotonin from a healthy gut

This picture is one of my favourite meals, I made homemade scones with almond flour, free range whole eggs, onion, garlic and raw cheese. I baked the chicken with a sesame tahini and honey rub and added tomato and non-homogenized kefir, I’m a big fan of unprocessed dairy products.

Couples who train together 💪🏻 Is that even hard for you Claire?? Doesn’t look like it, let me add more weight. ...
03/16/2022

Couples who train together 💪🏻

Is that even hard for you Claire?? Doesn’t look like it, let me add more weight.

Check out my website, click link in bio for more information on the different training styles and options available 💪🏻 ...
02/28/2022

Check out my website, click link in bio for more information on the different training styles and options available 💪🏻

Address

2080 Speers Road
Oakville, ON

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 8am - 5:30pm
Saturday 9am - 11am

Telephone

+19054671143

Website

Alerts

Be the first to know and let us send you an email when Train Smart posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category