03/14/2023
🌱🍳 Looking for a delicious and nutritious gluten-free meal option? Look no further than this Chickpea Flour Frittata with Spinach and Sun-Dried Tomatoes! 🤤👌
Packed with protein and fibre, our Good Eats Chickpea Flour is a great alternative to traditional flour that's also naturally gluten-free. 🙌🌿 Plus, with a savoury spinach and flavourful sun-dried tomatoes, this frittata is bursting with flavor. 😋🍅
Try it out for your next brunch or dinner party and your guests will thank you! 🎉🍴
Give it a try and let us know how you like it in the comments below! 👇👇
🌱🍳 Chickpea Flour Frittata with Spinach and Sun-Dried Tomatoes Recipe for a Healthy Meal Option! 😍🌿
Ingredients:
1 cup Good Eats Chickpea Flour 🌾
1 1/4 cups water 💧
1/2 teaspoon salt 🧂
1/4 teaspoon black pepper 🌶️
1/4 teaspoon garlic powder 🧄
2 tablespoons olive oil 🫒
1/2 onion, chopped 🧅
1 clove garlic, minced 🧄
2 cups fresh spinach, chopped 🍃
1/4 cup sun-dried tomatoes, chopped 🍅
1/4 cup crumbled feta cheese (optional) 🧀
Directions:
Preheat the oven to 400°F 🔥
In a mixing bowl, whisk together chickpea flour, water, salt, black pepper, and garlic powder until well combined. Set aside 🥣
In a large oven-safe skillet, heat olive oil over medium heat. Add onion and garlic and sauté for 2-3 minutes until softened 🍳
Add chopped spinach and sun-dried tomatoes to the skillet and cook until the spinach has wilted 🍃🍅
Pour the chickpea flour mixture over the vegetables in the skillet and use a spatula to spread it evenly 🍲
Cook the frittata on the stovetop for 3-4 minutes until the edges start to set 🍳
Sprinkle feta cheese over the top of the frittata (if using) and transfer the skillet to the oven 🧀
Bake for 12-15 minutes until the frittata is set and golden brown on top 🕒
Remove the skillet from the oven and let it cool for a few minutes before slicing and serving 🍴
Tips:
You can use any vegetables you like in this recipe, such as mushrooms, bell peppers, or zucchini 🌶️🍄
For a vegan option, omit the feta cheese or use a vegan cheese alternative 🌱
Chickpea flour is a great source of protein and fibre, making this frittata a healthy and filling meal option 🌿
Try out this delicious and easy Chickpea Flour Frittata with Spinach and Sun-Dried Tomatoes for a tasty and healthy meal! 😋🍅🌿 😍🍳
Don't forget to give it a try and let us know how you like it in the comments below! 👇👇
