Herbal One Oshawa

08/28/2026

Broccoli & Cheese Protein Soup
Serves 4
1 Serving = 1 Protein | 2 Veg | 1 Dairy
Ingredients:
2 cups chicken broth no-salt-added
500g frozen broccoli florets
2 cups cottage cheese
2 packages Herbal One Protein Soup Mix
2 oz shredded cheese
1 1/2 cups carrots
1/2 cup onion, diced
1 tbsp Garlic & Herbs seasoning (no-salt-added)
Black pepper, to preference
Directions:
Blend cottage cheese, broth, and protein soup mix until smooth. Transfer to Crock-Pot. Add vegetables, and seasoning. Stir to combine. Simmer on low for 4 hours (or until vegetables are soft). Add cheese, cover, and simmer for another 30 minutes. Divide into four equal portions. Refrigerate in an airtight container for up to 4 days or freeze for up to 3 months.

08/24/2026

Month End Specials are on!!! 🤩

08/17/2026

08/14/2026

Burger Bowls
Serves 4
1 Serving = 1 Protein | 1 Starch | 1 Fat | 2 Veg | 1 Dairy
Ingredients:
340g Cavendish Farms Diner Style hashbrowns, raw measurement (110 calories, 20g carbohydrates, 2 g fibre, 20 mg sodium per 85g)
Paprika, Garlic, black pepper, onion powder
1 lb lean ground beef, raw measurement
4 Western Family 50% less salt baby dill, diced (60g)
1/2 cup Heinz Burger Sauce (40 calories, 3.5g fat, 115mg sodium per 1 tbsp)
4 oz cheese
4 cups lettuce
1 cup red onion, diced
2 cups tomato, diced
Directions:
Brown beef and season with paprika, garlic, black pepper, and onion powder. Bake Hashbrowns in oven (follow package instructions). Assemble bowls by dividing Hashbrowns and ground beef into 4 equal portions, then top each with 1 cup lettuce, 1/4 cup red onion, 1/2 cup tomato, 1 baby dill, 2 tbsp Burger Sauce, and 1 oz cheese.
Meal Prep Option - Store toppings separately and assemble when ready to eat.

08/07/2026

You had the best of intentions ... but then one slip led to another. 🍕 🍫 🍺 🍟 🍦
You are not alone!
Forgive yourself and get back on track, one healthy meal at a time. 👣
"Turn your setback into a comeback". 💪

07/31/2026

Chipotle Chicken Rounds
Serves 4
1 Serving (2 rounds) = 1 starch | 1 protein | 1 dairy | 1 condiment
Ingredients:
4 Dempsters Whole Grain English muffins (120 calories, 22g carbs, 2g fibre)
11.2 oz chicken, cooked measurement
4 oz shredded mozzarella cheese
1/4 cup Caliente Fresh Chipotle Hot Sauce (6 calories, 44mg sodium per 1 tbsp)
1/4 cup Hidden Valley Light Ranch (60 calories, 5 g fat, 310 mg per 2 tbsp)
Green onions, diced
Black pepper, salt-free Garlic & Herbs seasoning,
Paprika - to preference
Directions:
Combine the chicken with ranch, hot sauce, green onions, and seasoning. Slice English muffins into halves. Arrange them on a baking sheet. Divide the chicken filling evenly between the muffin halves. Top each one with shredded Mozzarella. Place on a baking sheet and bake at 350F for 6 minutes, and then broil at 400F for 5 minutes (or until the cheese is melted and browned).
Freeze: Place individual chicken rounds on a plate or small baking sheet lined with parchment and tuck it into the freezer. When they are solid, you can put them into a bag or container together. To reheat, air fry at 350 for 6 minutes or until they are warm and crispy.

07/31/2026

🌿 Why Follow a Nutrition Plan? 🌿
A nutrition plan is about so much more than losing weight—it's about creating healthy habits that support your body for life.
When you follow a personalized nutrition plan, you can experience:
✅ Steady, sustainable weight loss
✅ Increased energy throughout the day
✅ Better blood sugar balance
✅ Improved heart health and cholesterol levels
✅ Reduced inflammation in the body
✅ Better digestion and gut health
✅ Fewer cravings and improved appetite control
✅ Better sleep and improved mood
✅ Increased confidence and overall well-being
The key isn't a restrictive diet—it's eating the right foods in the right portions to fuel your body and support your health goals.
Small, consistent changes lead to lasting results. Every healthy meal is another step toward a stronger, healthier you.
Ready to stop guessing and start seeing results? Let us create a personalized nutrition plan designed specifically for your health goals, lifestyle, and food preferences.
📩 Message us today to get started on your journey to better health!

07/29/2026

The Ingredient Count Test 🛒
Let's have some real talk...
Have you ever picked up a package at the grocery store...
Turned it over...
And been shocked by how long the ingredient list was?
Here's a simple challenge I use...
Count the ingredients before you buy it.
Not because every food should have five ingredients or less...
But because the shorter the ingredient list, the more likely you're eating real food.
Think about it...
🥜 Natural peanut butter?
Peanuts.
Salt.
🍓 Frozen strawberries?
Strawberries.
🥚 Eggs?
Eggs.
Now compare that to some packaged foods with 20, 30, or even 40 ingredients—many of which you've probably never heard of.
The goal isn't to fear food.
The goal is to become curious.
Ask yourself:
✔️ Why are all these ingredients needed?
✔️ What does each one actually do?
✔️ Is there a simpler option sitting on the shelf beside it?
You don't have to eat perfectly.
You don't have to throw everything out.
But if you can start choosing foods with shorter, simpler ingredient lists more often...
You'll naturally eat more real food and fewer highly processed products.
This week's Awareness Challenge:
The next time you're grocery shopping...
Pick up three packaged foods.
Count the ingredients.
Then compare them to a similar product beside it.
You might be surprised at how different they are.
Remember...
The front of the package is designed to sell you the product.
The ingredient list tells you what's actually inside.
Real Food.
Real Life.
Real Support. See less