Hailey Jolena Birth and Wellness

Hailey Jolena Birth and Wellness Empowering families to follow their intuition
Through Pregnancy,Birth and Beyond ♡︎

💡 7 TIPS TO REGAINING CONTROL during your fourth trimesterSometimes it feels like the days are super long , and everyday...
05/06/2024

💡 7 TIPS TO REGAINING CONTROL during your fourth trimester

Sometimes it feels like the days are super long , and everyday after that is a reoccurring cycle

You sometimes feel like you’re taking care of a new born but also completely losing yourself at the same time

Even though these feelings are completely normal behaviours during your early fourth trimester, it doesn’t mean you should have to fight through the sadness, anxiety , and stress

Anytime you question your emotions is a time that you can reach out to a friend , or family member. Most importantly it is a time you can reach out to a therapist, they are sometimes the best people to talk to because the conversation is completely opened, unbiased and provide a listening ear who validates your feelings

For your time at home , Here are 7 Tips to help you regain some control on your own 👇

1️⃣Hygiene- brush your teeth 🪥, brush your hair, take a shower 🚿
2️⃣Make a list ✍🏼- set very small goals for the day
3️⃣Drink more water 💧- get a big stainless steel water bottle, and stay hydrated
4️⃣ Eat food 🥘- nourishing food is great for your mind and body, however get delivery or take out
5️⃣Sunlight ☀️ and fresh air- Open your blinds, or sit on your porch to get some vitamin D
6️⃣ sleep😴 - getting better sleep will help your overall mindset and health. Sleep when you can
7️⃣ All yourself to cry 😢- it is okay to express yourself your emotions. Have a cry , take a few deep breaths , then get up and move around

You got this!

If you ever need a helping hand , as a Doula , this is what I do. I help by mothering the mother so you can take better care of your self.

My DM are always open 🤍


Today is International Bereaved Mother’s Day! 👼 Every year Mother’s Day is celebrated, and mothers are filled with joy H...
05/05/2024

Today is International Bereaved Mother’s Day! 👼

Every year Mother’s Day is celebrated, and mothers are filled with joy

However society , friends and family often forget there are mother’s out there that have empty arms

Bereaved mothers that are dealing with grief and sadness that they don’t get to celebrate with a child by their side

PLEASE, don’t forget about them!

This is a day to honour the ones who show their strength, and to honour the all babies/ children who are no longer earth side

Check in on your family and friends! Recognize that this day is important to them so they know they are not alone in this journey

I see you, I’m thinking of you, and sending you so much love 🤍

What are the Signs of PMADS ❓ One of the most important things is ensuring your spouse or someone close to you are aware...
05/04/2024

What are the Signs of PMADS ❓

One of the most important things is ensuring your spouse or someone close to you are aware of the signs of PMADS

You as a mother can know all the signs, however it is easy for you to look over them when you are experiencing the feelings personally

👉🏼Here is a break down of some Perinatal Mood and Anxiety Disorders , and the signs of each 👇

🗣️Postpartum Depression
🤍Guilty Feelings
🤍Sadness
🤍Increased/Decreased Sleep
🤍Increased/Decreased Appetite
🤍Lack of Interest
🤍Fatigue
🤍Thoughts of su***de / self harm

🗣️Perinatal Anxiety
🤍Constant worry
🤍you can’t “shut off” your brain
🤍Disturbance of sleep
🤍Disturbance of appetite
🤍feelings that something bad may happen
🤍Dizziness / Nausea
🤍Heart palpitations

🗣️ Perinatal Bipolar Disorder
🤍Periods of mood changes
🤍Rapid speech
🤍little to no sleep
🤍Racing thoughts & trouble concentrating
🤍Delusions
🤍Impulsiveness & Poor Judgement
🤍 Over Confidence

🗣️ Perinatal Psychosis
🤍Delusions or strange beliefs
🤍Feeling confused
🤍Hallucinations (seeing or hearing things)
🤍Feeling Disconnected from reality
🤍Inability to sleep
🤍Difficulty communicating
🤍Paranoia/ Suspicion

Always speak to someone if you feel your moods or behaviours are not improving.

My DMs are always open if you need a listening ear. I promise there will never be judgement.


DID YOU KNOW ❓ 👉🏼The term PPD implies that there is something different about depression after childbirth that distingui...
05/03/2024

DID YOU KNOW ❓

👉🏼The term PPD implies that there is something different about depression after childbirth that distinguishes it from depression that occurs at other times in a woman’s life
👉🏼However, the symptoms of PPD are identical to those of depression
👉🏼In addition, women who are at risk for PPD are at risk for depression at other times in their lives as well
👉🏼For many women, the first episode of depression in their lifetime occurs after having a baby

Some must knows about PPD 👇

Normal Postpartum consists of
🗣️ stress
🗣️ mood changes
🗣️ challenges coping
🗣️ lack of sleeping
🗣️ change in eating habits

Baby Blues 😢
❌should not persist after 2-4 weeks

💡 60% of mothers experience
🗣️ exhaustion
🗣️ stress
🗣️ mood changes
🗣️ challenges coping
🗣️ lack of sleep
🗣️ changes in eating habits
🗣️ irritation
🗣️ sadness after giving birth

Perinatal Depression
💡up to 10% of new mothers in countries like Canada experience clinically significant PPD


WHAT IS PMADS ❓🗣️ PERINATAL MOOD and ANXIETY Disorders These are moods and anxiety’s disorders that occur around pregnan...
05/02/2024

WHAT IS PMADS ❓

🗣️ PERINATAL MOOD and ANXIETY Disorders

These are moods and anxiety’s disorders that occur around pregnancy and within the first year of the postpartum period

Some of the Mood Concerns include 👇

🤍Depression
🤍Anxiety
🤍Trauma (from birth)
🤍Pregnancy Loss
🤍Fertility
🤍OCD
🤍Psychosis
🤍Panic Disorders
🤍Bipolar Disorder

It is important that your spouse and family are aware of the signs and symptoms of these disorder’s

If you feel sad , or having thoughts you’re not used to please speak with someone

Tonight at 8pm , many monuments across Canada will be lit up in green 💚 to raise awareness about fertility related issue...
04/25/2024

Tonight at 8pm , many monuments across Canada will be lit up in green 💚 to raise awareness about fertility related issues

When you see the town lit up in green, This is a reminder that

💚You are NOT broken
💚This is NOT your fault
💚You are human and it is okay to feel how you are feeling
💚YOU choose what you want to share about your journey
💚Ask for support if you need it

I see you , and I’m sending you love 💚

**REPOST IMAGES FROM **April 21st - 27th is Canadian Fertility WeekA topic that is still not spoken enough about in our ...
04/23/2024

**REPOST IMAGES FROM **

April 21st - 27th is Canadian Fertility Week

A topic that is still not spoken enough about in our society

Having discussions around fertility, loss, and the struggles around this topic can help families feel like they are not alone

Join the conversation over at this week where they unveil their ‘One Voice’ Campaign, show casing many incredible and brave stories around individuals personal journeys

Don’t let this week come and go… continue to have these conversations and support our communities.

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