SolefulYin Yin Yoga & Wellbeing

SolefulYin Yin Yoga & Wellbeing Helping people 40 + regulate their nervous system
• Yin Yoga • Reflexology • Food • Body Awareness ↓

https://linktr.ee/solefulyin

Create Your Confident, Calm, Relaxed, Flexible & Balanced Life with the SolefulYin App 👉https://solefulyin.com/app

09/02/2026

Your nervous system gets stronger with practice too.

Just like you wouldn’t train your biceps once and expect lasting definition, feeling safe in your body is something you build through repetition, support, and consistency.

If you’re ready to go deeper than one-off practices, my Patreon memberships are where we build that capacity together.

Patreon helps you create change over time, not just feel better for 20 minutes and then you go back to feeling like your sh*tty self.

Follow link in bio to learn more about practicing nervous system regulation with me.

When your workday ends but your brain doesn’t. 🙄🙄🙄September has a way of filling everything back up again. Work. Commute...
08/31/2026

When your workday ends but your brain doesn’t. 🙄🙄🙄

September has a way of filling everything back up again.

Work.
Commutes.
School schedules. Appointments.
Screens.
Too many damn decisions.

Sometimes you don’t need another thing to figure out. Srsly 😩

What you need is….

an hour where nobody needs anything from you.

Head Massage + Foot Reflexology combines soothing head massage with foot reflexology to help you slow down, soften built-up tension and get out of your head for a while.

📍 Kanata, Ottawa
🌿 60-minute treatment
🔗 Book your appointment via link in bio.

Make feeling good a regular thing at SolefulYin Reflexology.

08/30/2026

Ever notice how your brain can keep replaying the same thought, conversation, worry, or what if scenario… Even when you’re desperately wanting to move on?

Your brain isn’t trying to torture you. It’s often trying to create certainty, solve the unresolved or protect you from making the same mistake again.

But sometimes that loop keeps you stuck in your head instead of helping you move forward.

Want more insight on this topic?
Listen to the full podcast episode why your brain won’t let it go

Comment “LOOP” and I’ll send you the link to the episode.

There is a different kind of confidence that comes with learning how to trust your body and not your mind.Not the loud k...
08/28/2026

There is a different kind of confidence that comes with learning how to trust your body and not your mind.

Not the loud kind.
Not the performative kind.

The kind that lets you pause and say:

I know EXACTLY what I need right now. 🔥 🔥 🔥

And having that kinda power is EVERYTHING 🔑

But so many women spend years overriding themselves. I know I did for decades.

The Overthinking.
The Second-guessing.
The 3am Ruminating.
Looking outside yourself for the “right” answer.
Trying to think your way through something your body has already been quietly communicating.

And as we age, I think this matters even more.

Your body is changing.
Your energy is changing.
Your capacity is changing.
What worked for you five or ten years ago may not be what you need now. And that’s OK 👌

That doesn’t mean you need to fight your body harder.

It means you get to know HER better.

To recognize when you need rest instead of pushing.
Movement instead of stillness.
Space instead of another obligation.
A yes.
A no.
A change of direction.

Body trust isn’t about never feeling uncertain. It’s not even about nailing down each decision perfectly.

It’s knowing that even when life IS uncertain, you can come back to yourself.

You can listen.
You can respond.
And you can trust yourself to know what you need when you need it.

That kind of self-trust?

Confident AF 🔥

My 28 Day I KNOW Body Discovery Journey was created to help you get out of the constant mental loop and start rebuilding that relationship with your own body.

Because maybe the answer isn’t always something you need to figure out.

Maybe it’s something you need to feel

Comment “CONFIDENT” and I’ll send you the details on how to start trusting your body

08/26/2026

What’s familiar ain’t always what’s best for you.

Your nervous system will often choose what’s familiar over what’s actually right for you.

Not because familiar is always healthy….

But because familiar is predictable. And predictability can feel like safety. But it’s NOT.

The deeper work is learning how to feel safe within yourself even when life is uncertain.

To trust your body.
To notice what you need.
To know when something feels right, and when it doesn’t.

That’s the heart of my 28 Day I KNOW Body Discovery Journey.

Comment JOURNEY and I’ll pop over the link to my journey!

MindBodyConnection

These meatballs have more personality than some people. 😝 My latest recipe on my blog is red lentil meatballs with yogur...
08/25/2026

These meatballs have more personality than some people. 😝

My latest recipe on my blog is red lentil meatballs with yogurt curry sauce and they are here to rescue you from boring healthy food.

They’re cozy, satisfying, packed with goodness, and dipped in a creamy curry yogurt sauce that makes dinner feel a little bit on the scandalous side 🙊.

And in my kitchen, nourishing your body is about more than what’s on the plate. My recipes are also meant to support your nervous system by making meals feel simple, satisfying, comforting, and actually enjoyable AF to eat.

So if dinner has been feeling uninspired lately…

Comment “MEATBALLS” and I’ll send you the recipe.

Because life is too short for bland food and tragic meal prep. 🍴 🥄 🍽️ 👩‍🍳 😋

08/23/2026

You don’t need certainty to trust yourself. 🔮🔮🔮

You don’t need to KNOW the outcome.

You don’t need proof that the decision was right.

You also don’t need everything to make sense before you move.

Self-trust is knowing that if something changes, you’ll notice.

If something needs your attention, you’ll respond.

If you need more information, you’ll find it.

If something doesn’t work, you’ll adjust.

That’s the work inside I KNOW, my 28-Day Journey Into Body Trust.

It’s built around four anchors:

Notice → Respond → Restore → Trust

Not learning to control every outcome.

Learning to stay connected to yourself while life is still unfolding and when life hands you stuff you didn’t ask for.

Comment “KNOW” and I’ll send you the details!

Address

1203 Maritime Way Kanata
Ottawa, ON
K2K0H5

Telephone

+16138979642

Website

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