Thematlabottawa Connected Page

Thematlabottawa Connected Page Movers, shakers, happiness makers! We are a mat pilates and yoga studio in the Glebe.
👯‍♀️ sister studios Pilates on Beechwood & Glebe Pilates

Joanna is back on the mat!! Joanna is one of our OG reformer teachers and we’re so psyched she’s back in the Mat Lab. Mo...
09/03/2025

Joanna is back on the mat!! Joanna is one of our OG reformer teachers and we’re so psyched she’s back in the Mat Lab.

Move with her Thursdays evening in the Glebe: 5PM Burn & 6PM Flow.

You’ll find her sweet and her classes spicy, all while staying true to the principles of pilates.

Book in seconds on the momence app via the link in our bio 🔗

Snaps too cute not to share…and while we’re at it, new moms, this is your reminder. The class designed specifically for ...
08/19/2025

Snaps too cute not to share…and while we’re at it, new moms, this is your reminder. The class designed specifically for you and your little one is back next month!

Join us this fall for Pilates and Playdates and be part of network of women experiencing similar joys and challenges.

Wednesday group begins Sept 17th and Friday group Sept 19th. $150 for 6 amazing 75-minute sessions.

Find out what you can expect, where to sign up and what to bring at the link in our bio 🔗

See you (both) on the mat!

If you teach movement — or are preparing to — you know anatomy is the language behind every cue, every correction, every...
08/12/2025

If you teach movement — or are preparing to — you know anatomy is the language behind every cue, every correction, every sequence you create.

We’re all about continuous learning; our teachers stay curious and regularly renew their knowledge base…

and now you can too!

This Saturday, we’re offering a unique chance to deepen your knowledge with Intro to Muscular Skeletal Anatomy, a one-day intensive tailored for movement practitioners.

And if you’re seeing this and thinking about stepping into teaching yourself, here’s a heads-up: we have just one spot left in our Fall Reformer Teacher Training. Anatomy training is a prerequisite — and this workshop is the perfect way to check that box while connecting with our supportive community of movers and teachers.

📅 Saturday, August 16 | 1–8 PM
Sign up now on our website (link in bio)

That moment when you walk into class and alllll the props are waiting on your mat 🌶️🌶️🌶️If the Pilates ball is among the...
07/31/2025

That moment when you walk into class and alllll the props are waiting on your mat 🌶️🌶️🌶️

If the Pilates ball is among them, how are you feeling?

The Pilates ball—aka the squishy ball—is definitely a fan favourite around here. You’ll spot it often in our classes, used to both challenge and support.

It’s a simple way to add instability that asks your muscles to step up, helping to engage our core, while also offering just enough support to keep things doable. Perfect for building strength, balance, and stability.

If you’ve been in a class with , you’ve probably used it in Bear. Or maybe you’ve taken a Burn with Amy and tested your balance with the ball under one knee.

what’s your favourite way to use the ball in class?

Grab your best glitter. You’re invited to Sweat, Slay, and celebrate Pride with us.Join us Saturday, August 9th from 1–3...
07/28/2025

Grab your best glitter. You’re invited to Sweat, Slay, and celebrate Pride with us.

Join us Saturday, August 9th from 1–3PM for Sweat, Slay, Repeat; a pilates workshop and social celebrating Pride week.

We’ll kick things off with a spicy 45-minute Burn class led by Brynn O’Dwyer, paired with a high-energy, Pride-approved playlist (dancing optional but likely).

Then stick around for a post-class mixer with bubbles (alcoholic and non) provided, and amazing, engaging drag performances by Shea Muah and Yeti

Dress up, dress bright, don your best glitter and come sweat, slay and celebrate Pride with us.

🪩Sat Aug 9th 1-3pm
🪩Glebe Mat Lab
🪩40$ plus tax

Tickets are NOW LIVE! Spots are limited and will fill fast so grab yours now at the link in our bio.

Today, we celebrate the incredible women who inspire us daily with their strength, determination, and passion. We’re bey...
03/08/2025

Today, we celebrate the incredible women who inspire us daily with their strength, determination, and passion. We’re beyond proud to be surrounded by a community of badass women, you motivate us, empower one another, and always keep us laughing.

Here’s to all of you, the women who make this space so special. And to our fellow women-owned businesses and female entrepreneurs, we celebrate your work and the communities you are creating.

Join us in saying welcome to the Mat Lab community, Brynn ☀️Brynn’s lifelong passion for movement began with her years ...
02/05/2025

Join us in saying welcome to the Mat Lab community, Brynn ☀️

Brynn’s lifelong passion for movement began with her years as a competitive hockey player. She dedicated much of her childhood and adulthood to hockey, earning a scholarship to play at a collegiate level while completing her undergraduate degree in Health Promotion.

Her fitness journey eventually led her to Pilates, a practice that shifted her focus from performance-driven goals to one rooted in wellness and mindful movement. This discovery started her passion for designing anatomy-informed workouts that challenge both the body and mind.

Brynn’s mission is to inspire others to cultivate a movement practice that helps them feel strong, supported, and connected to their bodies—all while embracing the joy that movement can bring.

Join Brynn in the Glebe on Sundays for flow at 8:30AM and 10AM Burn.

New moms, looking to get back to your strongest self now that baby is here? Our Postnatal Mat Pilates is course is desig...
02/03/2025

New moms, looking to get back to your strongest self now that baby is here?

Our Postnatal Mat Pilates is course is designed to help you rebuild core strength, improve stability, and boost energy—all in a welcoming space where your little one can stay close and you can connect with other new moms.

Each session is tailored to support postpartum recovery, helping you feel stronger and more energized by the end of the program.

🗓️Wednesdays with Ally T in Beechwood, starts Feb 19.

Spaces are limited, so reserve your spot today and take the first step toward feeling like your strongest self!

Welcoming some new faces to the Mat Lab! Move with Kyanna Sunday mornings for Power Yoga, 12pm in the Glebe. Kyanna is a...
01/27/2025

Welcoming some new faces to the Mat Lab! Move with Kyanna Sunday mornings for Power Yoga, 12pm in the Glebe.

Kyanna is a Jamaican Canadian yoga instructor from Ottawa with 7 years of practice and a 350-hour YTT certification from Union 108, the first Black female-owned studio in the Ottawa Valley. She is an instructor at many studios in Ottawa and loves teaching a variety of different styles.

She enjoys blending Hatha and Vinyasa yoga into unique, dynamic flows, using brain tickling music and breath to create a powerful connection between mind and body. Passionate about inclusivity, she creates a welcoming space where students of all levels can embrace their individuality and thrive on and off the mat. Her teaching style celebrates the rich history of yoga and its’ transformative power to heal and empower communities.

Whether you’re familiar with the practice or just beginning your journey into movement, Kyanna will provide options for every type of body so you can leave feeling accomplished. Her goal is to empower you to embrace your individuality, live authentically, and celebrate every moment on and off the mat.

Last Monday of January - how are we feeling? January was great. It was busy, but you showed up and made movement a prior...
01/27/2025

Last Monday of January - how are we feeling? January was great. It was busy, but you showed up and made movement a priority.

We’ve made sure February has everything you need to keep that momentum going. Here’s a peak at some exciting things coming up.

👉Try something new with Sound Healing led by Annie Ferro. Unwind, reset, and discover the calming power of sound.
Feb 1, 5-6:15pm at the Mat Lab Beechwood.

👉Our Post-Natal Pilates Program kicks off next week. Each of the four sessions is tailored to support postpartum recovery and help you rebuild strength.
Starts Wed Feb 5, 1:00 PM at Mat Lab Beechwood.

👉Mat Pilates for Seniors! Designed to build strength, improve mobility, and boost confidence in a supportive environment. Wednesdays at 11am at Mat Lab Beechwood, starts Feb 19.

👉Family Day Yoga: Get the whole family moving with our $5 drop in yoga this family day and experience yoga in a supportive and playful environment.
Feb 17th, 10am in the Glebe & 2pm in Beechwood.

Spots are limited and fill up fast! Learn more & sign at thematlab.ca (link in bio 🔗)

Address

738 Bank Street
Ottawa, ON
K1S3V9

Telephone

+16132120065

Website

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