Kinnective Health - KH REHAB

Kinnective Health - KH REHAB A movement centred approach to care.

05/21/2026

6 weeks of Core Kinnect ๐Ÿ’ซ

We are so grateful for everyoneโ€™s hard work, energy, and commitment throughout the last six weeks - It was so much fun learning how to strengthen and connect with our core together, and we are so proud of everyoneโ€™s progress throughout the program!

We will miss our weekly meetings & are already looking forward to round two - stay tuned ๐Ÿ‘€๐Ÿ™๐Ÿป

05/15/2026

Therapeutic TMJ Massage ๐Ÿ’†๐Ÿผโ€โ™€๏ธ

A focused treatment designed to release tension through the jaw, head, face, and neck. Using intra-oral TMJ work, myofascial release, and lymphatic techniques, this treatment helps ease muscular restriction, improve mobility and circulation, and support the underlying tension patterns contributing to TMJ discomfort.

Now offered with Registered Massage Therapist, Holly ๐Ÿค

A few recent reviews from our community โ˜บ๏ธThank you to everyone that has taken the time to write about their experience ...
05/05/2026

A few recent reviews from our community โ˜บ๏ธ

Thank you to everyone that has taken the time to write about their experience at KH - we appreciate you and your trust in us more than you know! ๐Ÿ’Œ

Weโ€™re so excited to welcome a new addition to the KH team โ€” meet Holly Drake, Registered Massage Therapist! ๐Ÿ‘‹Holly is a ...
04/20/2026

Weโ€™re so excited to welcome a new addition to the KH team โ€” meet Holly Drake, Registered Massage Therapist! ๐Ÿ‘‹

Holly is a graduate of the Advanced Massage Therapy program at Algonquin College, with a background in Fitness & Health Promotion from Humber College, and is also an ISSA-certified Personal Trainer. She is passionate about movement and performance, and is dedicated to helping people stay active in the activities they love. ๐Ÿƒโ€โ™€๏ธ

With over a decade of competitive swimming experience and currently training for her first Ironman 70.3, Holly understands firsthand the demands that training and sport place on the body. She enjoys working with clients on athletic recovery, injury management, mobility limitations, and TMJ dysfunction, and has pursued additional training in TMJ treatment and lymphatic techniques.

Hollyโ€™s approach blends therapeutic and recovery-focused care with relaxation โ€” and in addition to therapeutic massage therapy, she will also be offering facial massage treatments at KH โœจ

Outside the clinic, youโ€™ll find her cycling through Gatineau Park, playing beach volleyball or flag football, or planning her next challenge โ€” usually with a good coffee in hand.

๐Ÿ“… Starting May 19โ€จ๐Ÿ—“ Tuesdays & Wednesdays 8am-1pm โ€จ๐Ÿ’ป Online booking is now open through the link in our bio

Please say hi in the comments and join us in welcoming Holly to the KH team! ๐Ÿ‘‡

6 months of KH, and countless moments of gratitude โ€” every booking, kind word, referral, community connection, and momen...
04/07/2026

6 months of KH, and countless moments of gratitude โ€” every booking, kind word, referral, community connection, and moments of support truly mean more than you know๐Ÿฅน

Thank you for being here! ๐ŸŽ‰๐Ÿค

02/06/2026

Bridging the gap between rehab and performance ๐Ÿ“ˆ๐Ÿ“ˆ

Build strength.
Rehab with purpose.
Move with intention.

We are so excited to be offering strength training at KH with the one and only starting MONDAY, February 9th.

Changing the name of rehab, and moving the needle forward - one step at a time ๐Ÿ’ช๐Ÿป

Now Offering: Strength and Rehabilitation Training!๐Ÿ‹๐Ÿผโ€โ™€๏ธHere at KH, we believe that recovering from an injury and buildi...
01/30/2026

Now Offering: Strength and Rehabilitation Training!๐Ÿ‹๐Ÿผโ€โ™€๏ธ

Here at KH, we believe that recovering from an injury and building strength go hand in hand. Our Physiotherapists and Strength Coach work together, under the same roof to help you: โฌ‡๏ธ

- Stay moving while navigating injuries and/or limitations.
- Build confidence in the gym.
- Gain a deeper understanding of your movement patterns.
- Take the next step in your strength phase of rehab.
- Return to sports and activity pain free.
- Follow a plan that is backed by research, helping you reach your goals and prevent future injuries.

If this sounds like something you could benefit from, weโ€™d love to hear from you!

**๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Ask us how you can claim this offering through your benefits plan!

11/29/2025

HEY WELLINGTON WEST๐Ÿ‘‹๐Ÿผ

Come check out the newest physical therapy clinic on the block! Pop in and enjoy our community social this Saturday November 8th from 3-5pm!

๐Ÿ“KINNECTIVE HEALTH | KH REHAB
1306 Wellington Street West, Unit 502

We will have:
- in house serving samples of their amazing broth and tonicโ€™s - loaded with health benefits!๐ŸŒฑ
**also available for purchase!

- multiple ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ giveaway baskets packed with goodies from our local wellington west businesses!๐Ÿ˜๐Ÿค

- Access to the first ever Kinnective Health Merchandise drop๐Ÿ‘€๐Ÿ˜ฎโ€๐Ÿ’จ

We cant wait to Kinnect with you soon!โœจ

Address

1306 Wellington Street West, Suite 502
Ottawa, ON
K1Y3B2

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 10am - 2pm

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