Julia McAllister Mental Performance Consulting

Julia McAllister Mental Performance Consulting Just a motivated genuine and passionate Mental Performance Consultant from Ottawa that wants to spread a little love and positivity in the world

"The body achieves what the mind believes"
I am extremely excited to announce that I will be offering mental performance consulting services as part of my internship all summer starting at the end of the month. If you're interested in a free service that has the potential to assist you in achieving your health and fitness goals, by ALL means contact me (preferably by email). I would love to work w

anyone of you 1-on-1 at any time and at any place. I will do everything in my power to help you get the mental edge you want to optimize each step you take towards your health objectives! These sessions will include (and are not limited to) topics such as:

Goal-Setting
Motivation
Commitment
Confidence
Relaxation
Imagery
Time Management
Stress/Anxiety Management
Self-Talk
Self-Regulation
Positive Perspectives
Lifestyle Changes
Increase in Exercise
Emotional Management
Concentration
etc. [email protected]

A personal favourite. Especially on subpar days. Remember that there’s only one “you” in this whole world, and that’s pr...
05/12/2022

A personal favourite. Especially on subpar days.

Remember that there’s only one “you” in this whole world, and that’s pretty dang special.

Happy Thursday beautiful people. Much love🌞

Happy Monday🤍
05/09/2022

Happy Monday🤍

Plain and simple🌸Happy Friday beautiful people!!
05/06/2022

Plain and simple🌸

Happy Friday beautiful people!!

One day at a time🥰
05/02/2022

One day at a time🥰

Baked oat balls cereal🥣Do you love cereal but prefer to avoid all the added sugars?! This recipe is for you!!Ingredients...
04/29/2022

Baked oat balls cereal🥣

Do you love cereal but prefer to avoid all the added sugars?! This recipe is for you!!

Ingredients:
- 2 bananas
- 180g oats
- 2 tbsp maple syrup
- Chocolate chips
- Milk
- Fruit of choice
- Optional: add cocoa powder to the oat ball mixture if you want your cereal a little more chocolatey🍫

Directions:
- Mix all the ingredients and make tiny balls
- Spread balls on a greased baking dish and bake at 350 degrees for 10 minutes
- Let cool and place in a bowl
- Add milk and have it as cereal!!!
- Top with fruit of choice🍓🍇🍒🍎🍑🍉🍍🍌

Happy Friday!!

“Doubt kills more dreams than failure ever will”— Suzy KassemToday, I challenge you to take a second and acknowledge how...
04/25/2022

“Doubt kills more dreams than failure ever will”
— Suzy Kassem

Today, I challenge you to take a second and acknowledge how far you have come.

Happy Monday🌸

04/22/2022

Who can relate?😂😂😂

If you don’t already, give my sister a follow! This girl posts so many relatable, funny, and useful videos that are sure to add some sunshine to your feed🌞

Have a beautiful Friday everyone!!

Surround yourself with people who are good for your mental health❤️Happy Easter Monday everyone🐣
04/18/2022

Surround yourself with people who are good for your mental health❤️

Happy Easter Monday everyone🐣

Single serve chocolate cookieGooooood morning. Hope everyone had an amazing week! This recipe is for the next time you’r...
03/11/2022

Single serve chocolate cookie

Gooooood morning. Hope everyone had an amazing week! This recipe is for the next time you’re craving a cookie but don’t feel like making the whole shebang😙

Ingredients:
- 2 tbsp cashew butter
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 2 tbsp almond flour
- 2 tbsp coconut flour
- 1 tbsp cocoa powder
- 1/4 tsp baking powder
- 3 tbsp chocolate chips

Directions:
Mix all ingredients in a bowl, plop the mixture on a small baking sheet, and bake @ 350F for 12-15 mins🍪

Enjoy!!

Whoever they are, keep ‘em close💛Happy Monday!
03/07/2022

Whoever they are, keep ‘em close💛

Happy Monday!

No bake strawberry cashew butter sugar cookie balls🍓I typically gravitate towards chocolate peanut butter flavoured dess...
03/04/2022

No bake strawberry cashew butter sugar cookie balls🍓

I typically gravitate towards chocolate peanut butter flavoured desserts but figured I’d share something a little different this week!!

Ingredients:
- 2/3 cup cashew butter
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 1/4 tsp almond extract
- 2 tbsp coconut oil (melted)
- 1 scoop vanilla protein powder of choice
- 1/3 cup + 1 tbsp oat flour
- White chocolate chips
- Freeze dried strawberries (or any dried fruit)

Directions:
- Whisk together wet ingredients
- Add dry ingredients
- Mix well
- Fold in white chocolate chips and freeze dried strawberries
- Roll into balls🙂

That’s all she wrote!! Happy Friday💓

This could be as simple as smiling at a stranger. I’ve said it before and I’ll say it again: you never know what someone...
02/28/2022

This could be as simple as smiling at a stranger.

I’ve said it before and I’ll say it again: you never know what someone is going through.

Happy Monday✨💛

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Ottawa, ON

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