Take Heart Counselling Services Ltd.

06/09/2026

Let's share this for friends and loved ones who could use a plan. Let's beat the blues! We are accepting new clients.

Feeling down or overwhelmed can happen anywhere, whether you live in the sunny city of Penticton or another place. The good news is that there are practical ways to manage these feelings and improve your mood. This post explores effective strategies to help you handle the blues, drawing on examples....

06/02/2026

Planning summer activities with anxiety doesn't have to be stressful. New blog: Managing Anxiety: Summer Planning Trips and Activities for Families in Penticton — practical tips for realistic expectations, pacing, and including self-care so your family can enjoy Penticton's lakes and parks with less pressure. Read more: https://wix.to/P9lyzDp
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Summer is a time many families look forward to for relaxation, adventure, and quality moments together. Yet, for those dealing with anxiety, planning summer trips and activities can feel overwhelming. The pressure to create perfect experiences, manage schedules, and meet everyone’s expectations of...

06/02/2026

Planning a family summer in Penticton but feeling overwhelmed? Our latest post shares practical, compassion-focused tips to reduce anxiety while planning trips and activities — from flexible itineraries to sensory-friendly packing and realistic expectations. Read the full guide: https://wix.to/QOAB2vJ


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Summer is a time many families look forward to for relaxation, adventure, and quality moments together. Yet, for those dealing with anxiety, planning summer trips and activities can feel overwhelming. The pressure to create perfect experiences, manage schedules, and meet everyone’s expectations of...

05/14/2026

Struggling to keep up with your mental health plan? Try taking it one day at a time. Small, consistent steps build resilience and lasting habits — whether it’s a 5-minute breathing break, journaling, or reaching out to a friend. Read practical tips in our latest post: https://wix.to/b7mbzCd

Mental health is a vital part of overall well-being, yet many people struggle to maintain their mental wellness consistently. Life’s demands, unexpected challenges, and daily stressors can make it difficult to stick to a mental health plan. The key to success lies in taking it one day at a time. T...

04/30/2026

If you are suffering from or experiencing domestic or any other form of abuse, please reach out. Support is a click or a call away whether it be me or anybody else. You are worthy of respect, kindness, and safety.

If you SEE something, SAY something. You can make a difference!

🖐️ Our community is taking a stand against intimate partner violence.

We do not tolerate domestic violence. Not in our neighbourhoods. Not in our friend groups. And not in our homes.

📣 See or hear something? Report it.

If you need help, it is one click away: www.penticton.ca/speak-out

Penticton South Okanagan Similkameen Regional RCMP
South Okanagan Women in Need Society
Penticton Indian Band - Public
School District No. 67 - Okanagan Skaha

04/23/2026

Spiritual awakening is more than a private shift—it's a way of living and sharing hope. In our latest post, we explore Step 12: how to carry the message of recovery and practice spiritual awakening in everyday life, with a special nod to Penticton as a supportive community. Read practical tips for living by the principles that transform mental and emotional health. https://wix.to/Cp7C7RY

First off, spiritual awakening is not just a personal transformation but a call to action. After experiencing this change, the natural next step is to share the message with others and live by the principles that brought about this new way of being. This post explores how to carry that message effec...

04/16/2026

Step 11 can feel quiet but powerful — a daily check-in that keeps progress steady. At Take Heart Counselling in Penticton I help people build simple, sustainable practices like guided meditation, journaling, and breathing exercises so maintenance becomes part of everyday life.

If you’ve felt unsure about keeping momentum, let’s make a plan together. I offer a free 30-minute consultation so you can see how counselling and Step 11 practices fit your life — in person or online across BC. Start small. Be gentle. You don’t have to do this alone.

Book your free consult: https://wix.to/5v7ILT6

Maintaining progress in personal growth or recovery is often the most challenging part of any journey. Step 11, a crucial phase in many recovery and self-improvement programs, focuses on deepening awareness and connection to inner guidance. When combined with professional support, such as the servic...

04/16/2026

Struggling to keep progress steady after therapy or recovery? Step 11 — deepening awareness and connecting to inner guidance — can make maintenance sustainable. In our latest blog, we explore how Step 11 works and how Take Heart Counselling in Penticton supports lasting change with compassionate, practical guidance. Read more: https://wix.to/JPvEW8R

04/01/2026

Looking for some support in managing difficult times? Please reach out as I am accepting new clients for mental health spring cleaning.

If you’ve been holding everything together on the outside… but feeling overwhelmed underneath, you’re not alone.

Starting counselling can feel like a big step. It doesn’t have to be.

I’m Lavene, a counsellor based in Penticton, and I offer a free 30-minute consultation so you can talk things through without pressure or commitment.

In that first conversation, you can expect:
• A calm, respectful space to speak openly
• Clarity on what’s been weighing on you
• A better sense of whether this feels like the right fit for you

Many people tell me they feel lighter after just one conversation.

Sessions are available online or in person in Penticton.

If you’ve been thinking about reaching out, this is a simple place to start.

04/01/2026

Taking Step 10 is a powerful part of ongoing recovery — and you don’t have to do it alone. Our new guide covers where to find supportive meetings, community resources, and practical tips for working Step 10 in Penticton. Read more and find local options to help you stay accountable and grow: https://wix.to/9yUVyVb

Taking Step 10 in recovery is a crucial part of maintaining progress and personal growth. It involves regularly reviewing your actions, admitting mistakes, and making amends where necessary. If you live in Penticton and are wondering where to find support to work your Step 10 effectively, this guide...