Michelle's Team Mission Possible

Michelle's Team Mission Possible Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. I strive to help my team to live their healthiest life

Dealing with chronic illness, I have discovered just how valuable exercise is to your physical & mental health. Helping people to be the best they can be - while teaching my arthritis & IBS to behave. Being the best mom, wife and friend and coach I can be.

Sly Stallone will always be Rocky....
02/13/2024

Sly Stallone will always be Rocky....

Getting my creative groove back.It's so hard to do the things that bring you joy when stress surrounds you. So thankful ...
08/07/2023

Getting my creative groove back.

It's so hard to do the things that bring you joy when stress surrounds you. So thankful that I can once again focus on what brings me happiness.

"Best friends are the people you can do anything with, and nothing with and still have the best time" - from teenage cam...
07/31/2023

"Best friends are the people you can do anything with, and nothing with and still have the best time" - from teenage camp counselors and beyond! Love you bestie! So happy to get to see you and your fam as they close out this chapter and move to the next. Xoxo

Hot flashes. Ugh. Did you know that perimenopause and its symptoms can last up to 10 years? 10 years of this crap seems ...
07/02/2023

Hot flashes. Ugh. Did you know that perimenopause and its symptoms can last up to 10 years? 10 years of this crap seems unimaginable. Waking every hour, feeling like I'm on fire... doing random things in the day and bam! I'm hot as...well, hell.

So, along with every portable fan I can find, I've armed myself with cooling spray.

What you'll need:
Distilled water (dilutes witch hazel)
Peppermint oil (natural cooling factors)
Witch hazel (astringent/cooling on skin)
(Optional, couple drops lavender oil)
Misting bottle (I grabbed these from the dollar store)

How to: pour distilled water 3/4 way full, add 4 drops peppermint oil, 2 tsp witch hazel.

Spray back of the neck, chest, feet, wrists (avoid face, no not get near eyes).

* There are special essential oil bottles called PET bottles available
* You can keep it in the fridge for extra cooling or at room temp

Let me know what other tips you have!

So proud of this kid of mine (ok, ok, ours)! Not only did he win male athlete of the year, but he blew me away earning H...
06/27/2023

So proud of this kid of mine (ok, ok, ours)! Not only did he win male athlete of the year, but he blew me away earning Honour Roll. He worked hard, and we are so thankful to the teachers who listened to us, and gave him patience, guidance and understanding to allow him to grow. You are truly amazing, and Dad and I (and your brother...yes he does)love you so much! (I'm your mom, I'm allowed to gush...) 👐🏻👨‍🎓🎓

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Pickering, ON

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