That Cannabis Lady

01/27/2025

Are you Herb-curious? 🌱

Join us for the Flower Power Hour, a supportive monthly gathering focused on exploring plant-based medicine for personal healing. This safe and nurturing environment encourages open discussions and personal experiences related to navigating life's challenges. Led by Steph, a Herb (canna) coach and consultant specializing in women's health and cancer care.🌱

Steph will share evidence-based insights on how herbal remedies can alleviate symptoms like chronic pain, insomnia, and anxiety.

Together, we'll address the green plant's stigma and delve into its potential benefits. Connect with others in our community, learn, share, and empower each other on this important journey!✨

Sign up here:
https://forms.gle/yoX6LGtiJdAssJGf6
or DM me and I will get you all set up!

01/26/2025

Discover the Healing Power of Plants 🌱
Feeling overwhelmed by stress or anxiety? You’re not alone!

Join us on January 30th for Flower Power Hour, where we’ll discuss how therapeutic plants can serve as a remedy in our journey towards wellness. 🌼
Led by Steph, a knowledgeable Canna-Coach and Embodiment Coach, this gathering provides a welcoming environment to learn about the plant's potential benefits, connect with others, and share personal stories.

✨ Let’s embrace the power of community in navigating life’s challenges together. Friends, we need community more than ever as we navigate this apocalyptic time. Please bring a friend or your Mom!

Tag a friend who might be interested!

01/10/2025

Still relevant.

Seven years ago today, I heard the words “yes, it’s cancer”.
My heart dropped, but I already knew, I had a sense. I was only 42, how can this be?

My husband and Dr shed some tears.

I reassured them, that I was ready to do ALL the things in my power to survive. After all, I knew this disease well, as my Mom was 5 years out from her own BC cancer journey. We had almost exactly the same cancer.

In the car, afterwards I said to my husband.

“Let me be clear, I want the kids to see me do and get through the hard things, I will be a model for them. I don’t want to scare them, but empower them to know that we can get through the hardest things together as a family and with our community supporting us, I will be focusing on my Quality of Life vs Quantity of Life”

We leaned in.
The kids were 15 and 13 at the time.

I stuck to my value of Quality of Life throughout all of the treatments and all of the options of treatment. Yay me!

This diagnosis changed me. Dramatically. Having faced a life threatening situation, woke me up. It also changed everyone around me. How could it not?

In these seven years, I have learned so much.

I have learned what true resilience is and have seen my family build up their reserves too. My kids are strong and resilient. My husband is our rock AND our glue. My extended family have held us and cared for us in ways that are so beautiful. 😍 Our community continues to support us 🙏🤗

And I have learned also, that surviving Breast Cancer was NOT the hardest thing I will ever do.

Who knew?!?!?!

Build resilience with me, through Nervous System wellness on the mat, on the cushion or with plant medicine and you will understand the depths of resiliency in action! Find me in The Embodiment Lab

Today is my cancerversary and I am thrilled to say I am healthy and whole and full of wellbeing. I thank all of you who have been along for this journey. Your support has made a very positive impact on my healing. My family thanks you all for your kindness. Thank you🙏for riding the waves with me 🌊

12/29/2024

Last Call for classes!
We begin the week of January 5th, 2025. The registration deadline is today!
Want to practice with me?
Please DM me for all the details!

12/19/2024

It's W**d Wednesday! - http://eepurl.com/i6q3lU

12/13/2024

I didn't want you to miss this email! Let's shop for some w**d for the holidaze... - http://eepurl.com/i6ayew

12/12/2024

I didn't want you to miss this email! Let's shop for some w**d for the holidaze... - http://eepurl.com/i57fwA

12/11/2024

It's W**d Wednesday! Check out my newsletter that I send personally every week.

This week it is all about: Holidaze Craze: A thoughtful Approach to Cana flower Gift Giving with That Cann a bis Lady!

Join in on the fun!

10/22/2024

Explore with me in The Embodiment Lab, as we journey through a practice of self-compassion.
We will slow down, and breathe. 💨
We will sustain our inward focus with sweet gentle movement. We will cultivate presence and our shared deep compassion for ourselves and our world. 🐦🌎🌲 Gentle Yoga begins soon!

Thursday Oct 31, 9:30-10:30am EST

Please reach out and connect with me to book in. I would love to see you!
All bodies, abilities and experiences welcome 🤗This is a trauma informed space, where you are welcomed in softness.
🙌The practice of compassion is deeply rooted in Yogic Philosophy.
In the ancient texts it is explained that we have such a deep sense of shared sympathy for another’s pain that we take action to try and help ease suffering.

For you are me and I am you 🙏 and so it is.

10/16/2024

Hello. I hope you have an awesome day. Things are changing, be sure to stay up to date with ALL the doings on in my world by joining my newsletter. Link in bio **ds **ds

10/01/2024

It is October. Which means it is Breast Cancer Awareness month. 🎀💝
For me, it’s a mixed bag. I have my scans this month and I am feeling healthier than I ever have! I am 7.5 years from Dx!!! 🙌

I am sending strength and love to all of those swimming through these murky waters.
I am sending love to all of the survivors. ❤️
I am sending peace to all those who have lost someone to this disease.

It was a very tumultuous time. I never asked to be a part of this group. Yet here I am. Holding space in October. The emotions can easily all come flooding back 🥹

However the people I have met BECAUSE of this disease has been heartwarming. They have been a pillar of survival. A pillar of strength. I met one of my best friends because of this disease and I cherish that!

I am so very fortunate to be a survivor. I am so very fortunate that many things went in my favour. I am so friggin proud of myself for facing the disease, digging deep, building resilience on purpose to help give myself the best possible experience amongst the destruction of a cancer Dx. Cause, it really does blow up your life.

When I heard the news, I took a deep breath and decided to step into the ring of fire. The ring of healing.

My thoughts were…

I am going to heal myself through this disease that took my Grandmothers life.
I am going to also survive This disease that had just devastated my Mothers life.
I will turn towards it, face it and tackle each step as it comes. I will live and heal and survive by my values. I always put my quality of life first and I am so happy I did.

I urge you,
Today, please commit to your self breast exams. Please make the appointment for your mammogram. Please see your doctor (and be persistent) as soon as you notice any change. Please know ultrasounds can be effective at detection too.

We know more now about this disease than ever before.

Yes, I can do the hard things. Yet, I know I didn’t do it alone. 🙏
Thank you to all my friends, family, colleagues, neighbours, community groups and followers.

You all became my life line and I will cherish that 🤗 always ❤️

Pic circa Spring 2017 after the kiddos shaved my hair after chemo #1.

05/07/2024

This week classes begin. I am excited to welcome you to the mat, cushion or chair! Let's bring our beginner's mindset and explore a Meditation Practice together in The Embodiment Lab!

Meditation with Stephanie Massey Thursday Mornings!

Your Nervous System will thank you!

Embark on a transformative journey through the essentials of mindfulness, breathing techniques, loving-kindness, and gratitude practices.

Each session offers a nurturing environment where you'll learn to calm the mind, deepen self-awareness, and cultivate a sense of inner peace.

Join us as we explore meditation's foundations, providing practical skills and empowering insights to integrate mindfulness into your daily life.

Embrace tranquillity, develop resilience, and discover the profound benefits of meditation in this supportive and enriching class.
Thursdays (Virtual and In-studio)
11-12pm
May 9 - June 13
$150+hst Pre-registered Program
Drop in available $32.50/class