heArt therapy

heArt therapy Art Therapy * Art * Energy Work Bodytalk is a wholistic energy healing modality, similar in a lot of ways to reiki or acupressure.

It's based on the idea that the body is naturally whole and knows how to fix itself. For example- when you get a cut you don't have to sit there and THINK the cut better; the body simply starts sending out red blood cells and clotting agents to repair the site of injury. It works with the body's own energies and is directed entirely by the body and what the body identifies as its needs. Lots of ti

mes we might think "oh if only my headaches would stop"; while the body says "sure the headaches will stop as soon as you start speaking up about what's bothering you!!" All of our physical ailments and repeated behaviours are caused by blocks in our body's energies and lack of communication from one body part to another. Bodytalk has been used to help a variety of physical problems, mobility issues, and things like anxiety that cause people to get stuck in self defeating patterns. A basic session (what to expect) involves the client laying down (or sitting if mobility prevents it) and me doing some muscle checking and getting answers to simple yes no questions from the person's body. Clients are fully clothed and the majority of the session is done in silence. Occasionally I may ask questions to help me get a clearer picture of what I'm looking for but overall it's a very gentle process non invasive process.

Hello friends! Anyone interested in learning a new energetic modality that could change your life? I’m hosting an Access...
03/30/2024

Hello friends!
Anyone interested in learning a new energetic modality that could change your life? I’m hosting an Access Bars class April 21, 2024 930-530pm. Space is limited but I may hold another class another day if there’s enough interest! Message me for details!

03/26/2024
Such a great question!
04/07/2022

Such a great question!

Happy Monday!! It’s time for the Tool of the Week 😎
This week’s tool is a potent question that can gently tickle your sides or energetically slap you across the face 😆 Are you ready?

🥁🥁🥁🥁🥁🥁
“Is This Relevant?”

How much of your energy are you spending on things that actually are not relevant to you?

Like binge watching a show, the drama and trauma of the world have an addictive pull to them. It’s easy to keep going back to see what’s going to happen next.

The thing is, we’re aware of so much more than what’s relevant in our own world.

If you get that something isn’t actually relevant to you, it doesn’t make it wrong or mean that now you are unkind to someone else’s situation.

Acknowledging its irrelevance simply gives you the space to not take ownership of it.

So often we go to try to fix or deal with something that’s not relevant and it’s simply a waste of energy.

When you realize that something isn’t relevant, but you get that there is something you’d like to choose with it, you can ask “what contribution can I be here?”

We invite you to ask this question with everything that creates a little twist or upset in your world. You might be surprised how quickly it can shift the energy!

Give it a try and let us know how it goes 🙌🏻

If you love our Tools of the Week, be sure to check out upcoming classes at www.accessconsciousness.com

Access Consciousness classes explore life and living in a totally different way with tools that are both potent and simple.

Access Bars can help with this :)
04/03/2022

Access Bars can help with this :)

❤️
03/29/2022

❤️

Have you been playing with our Tool of the Week posts?
If you remember (and no worries if you don’t! Time is weird!!), last week we explored “Light and Heavy.” And, today we are going to explore a tool for when light and heavy may not be so clear in your world.

Let’s say you are thinking about buying a house. And, when you go to light or heavy, it’s unclear to you which is which.

Buying it might seem light and not buying it might seem light, too.
That’s when you can ask: what will my life be like in 5 years if I choose this?
Perceive the energy of that.
Then ask, what will my life be like in 5 years if I don’t choose this?
Notice the energy of that now.

You can even go further and expand the number of years to decades, centuries, millennia…

What you are doing here is perceiving the energy of the future you are creating, just like with light or heavy, but adding a more expansive perspective on that.

Often when we doubt what we would like to choose, it is because we are too focused on the now. On what that choice is going to create next.

And, when we do that, we limit our true perspective of the future we are creating with that choice.

Maybe a choice you make right now will make your life a little bit uncomfortable for the next 6 months, but what you’ll get to create in 5, 10, 15 years is so much greater than if you didn’t make that choice.

This question also allows you to choose based on possibilities instead of problems. Energy instead of expectation or what you think you should choose.

You might ask, “what will my life be like in 5 years if I don’t choose this?” and get “light.” And then when you ask “What will my life be like in 5 years if I choose this?” notice that it gets even lighter!

It’s not about having to choose something, or that one choice is right and the other wrong.
It’s more about the sense of possibility in your future, the awareness of lightness in the long term.

Whatever that is for you, and whatever it is you’d like to create, remember that it starts with your choice.

What do you truly desire to create?
This begins to give you a sense of the energetic direction you would like your life to take. From there, start choosing!

Decision. Choice creates.
03/18/2022

Decision. Choice creates.

Our perception creates our reality
02/28/2022

Our perception creates our reality

Each year I attend live or online the Global Foundation for Access Consciousness. Every year my life changes as a result...
02/24/2022

Each year I attend live or online the Global Foundation for Access Consciousness. Every year my life changes as a result. This year class is March 18-21. I’m hosting a POP and if you’ve attended a Bars class I would love for you to join me! Link is in the comments. Message for more details. 💕

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+13068213583

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