You + Me Studio

09/08/2025

08/31/2025

Saturday morning Pilates are back!
Start your weekend feeling strong, centred, and energized.
Join us for Mat Pilates—an invigorating practice that balances strength and flexibility while improving posture, endurance, and overall body awareness. Each class gradually introduces you to the fundamentals of Pilates mat work in a supportive, encouraging environment.

Benefits of Pilates:
• Builds long, lean muscles without bulk
• Supports proper postural alignment
• Enhances balance & stability
• Increases flexibility and mobility
• Reduces pain and helps prevent injury
• Fosters mind–body connection

Class Details:
Saturdays at 9:15 AM
You + Me Studio, Qualicum Beach
Limited to 12 participants for personalized coaching

Register early to reserve your spot!

If the class fills up, please add your name to the waitlist—we’ll contact you if space becomes available.

To register visit: www.encoremovementco.ca

08/24/2025

09/02/2024

September Wellness Schedule at You+Me Studio

03/14/2024

Join Melanie of Mindful Movement with Melanie for a beautiful evening of Yoga + Harp at You + Me Studio Saturday, April 20th from 6:00pm-8:00pm.

Come enjoy an evening of Yoga and live music. You will be greeted with warm herbal tea and the soothing sound of the harp, by local harpist Dilys Williams. The class will begin with some energizing pranayama. You will then flow into some Vinyasa sequences focusing on opening up the hips and heart, followed by nourishing restorative postures. The class will close with a guided visual meditation and relaxing savasana.

Register on Melanie’s website to join.

03/13/2024

Looking for a venue to host a baby shower for the new mother-to-be? You + Me Studio can be easily transformed to create a lovely and charming space to celebrate the new baby.

Reach out to inquire.

03/08/2024

I am very fortunate to have amazing women supporters and mentors in my life. I know that I could not do this without all their love and encouragement. Thank you for being there for me. We are stronger when we work together!

Happy International Women's Day!

03/08/2024

Do you run a local community support group and need a warm and welcoming space to host your meetings. Reach out to inquire about the availability at You + Me Studio.

03/08/2024

Hello everyone, I wanted to say that I am sharing this post with you today with some very mixed emotions. It is a combination of excitement and sadness. I am excited as my husband Dave and I have decided to move on to a new chapter in our lives that is filled with great things, but I am sad as it means that I will be saying goodbye to something that has meant so much to me, You + Me Studio. For me the studio began just as an idea and then it grew into this amazing space that is being enjoyed by so many people in our community. I am so proud of what You + Me Studio has become, and I am happy that my dream for the studio came true. I will be forever grateful for all the encouragement and support everyone has given me over these past few years. Having the studio has provided me with the opportunity to meet and connect with so many wonderful people and for that my heart is very full. Thank you everyone for embracing You + Me Studio and allowing me to be a part of what you offer to this community. I wish everyone health and happiness.

It is my honour to announce to you that Jacquie Cameron will begin her next chapter in life when she takes over ownership of You + Me Studio in mid-March. Jacquie and I share a lot of the same dreams and ideas for the studio and for those reasons and many more I could not be happier that it is Jacquie that will be continuing to share You + Me Studio with the community. Many of you may already know Jacquie from attending one of her wellness classes at the studio or around the local area. I know that she will do an amazing job and will grow You + Me Studio into something even better. I look forward to seeing Jacquie make her dreams come true in her new chapter. Over to you Jacquie….

Be assured things will continue as they have been at You + Me Studio just with a lovely new face behind the scenes. Please reach and introduce yourself to Jacquie as she is looking forward to meeting all of you.

02/27/2024

Looking for a crisp and modern backdrop for your next product or client photoshoot. You + Me Studio is a beautiful blank slate venue that allows you to create and capture your own vision for the shoot.

Reach out to book the studio.

02/22/2024

Come join Sarah Oliver of Living Well Body Works for her 6-Week Stretch & Strength Yoga Series at You + Me Studio. Classes are Fridays at 10:45am – 12:00pm March 08th – April 12th.

Stretch & Strength - Building lean resiliency with a yoga practice focused on functional mobility. Everyone welcome, individualized modifications offered. Classes include:

+ Structured breath work to make the best of your practice
+ Functional warm up
+ Full body stretch & strength exercises
+ Therapeutic release work using facia balls and foam rollers
+ Yoga Nidra style shavasana/relaxation

Register for your spot in the series by visiting Sarah’s website
livingwellbodyworks.janeapp.com

02/21/2024

Just a note to all the local wellness and fitness instructors out there. You + Me Studio has availability if you are looking for studio space to teach your classes.

Reach out to inquire.