Tanis Boyd - Foot Care Nurse

05/11/2026

Better late than never, hope all you mommas put there had a terrific Mother’s Day!!
I am blessed to be a proud mom to three of the most amazing kids!!

01/01/2026

As 2025 comes to a close, I want to take a moment to say thank you to each and every one of my foot care clients. Your trust, kindness, and continued support mean more to me than words can express. What began as appointments has grown into meaningful connections, and I am truly grateful for the friendships we’ve built along the way.

I hope your Christmas was filled with warmth, love, and moments that made your heart feel full. Whether it was quiet and cozy or joyful and busy, I hope it brought you peace and happiness.

As we step into 2026, I wish you good health, comfort, laughter, and many beautiful moments ahead. Thank you for allowing me to be a part of your care and your journey. I look forward to another year of connection, care, and shared smiles.

With heartfelt appreciation and warm wishes for a wonderful New Year 🤍✨

Tanis

11/11/2025

🇨🇦 Remembrance Day 🇨🇦

Today, we pause to honour the brave men and women who have served—and continue to serve—our country. Their courage, sacrifice, and dedication have helped protect the freedoms we cherish.

We will remain indebted and forever grateful for those who answered the call, and we remember the many who never returned home. May we carry their legacy forward with gratitude, respect, and a commitment to peace.

11/03/2025

Do you have foot pain? Do you stretch your feet and ankles. I have plantar fasciitis right now and have been struggling with pain in my heel when walking for months. I find rolling a golf ball under it to stretch the tendons out while drinking my morning coffee is my saving grace.

Here’s come other information I came across and things you can do to reduce or eliminate foot pain.

Do your feet feel stiff and inflexible?
Stretching reduces the risk of injury and improves strength and flexibility in other parts of the body, so why not your feet?
Since the foundation of our stability and balance originates in the feet, stretching the feet and ankles can become an important addition to your daily routine.
A simple ankle stretch involves sitting in a chair with one leg crossed over the other and gently pulling your ankle upwards and downwards several times, using your hands or a band to assist.
A similar stretch can be performed with your feet and toes. To learn more about the various stretches for your feet and ankles, please see the diagram below.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with a podiatrist. S/he will assess your condition and provide you with quality foot and ankle treatment. A physiotherapist is another great option to start with.

Stretching the Feet:
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain.
As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:

* Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
* Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
* Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

Enjoy your happy, healthy feet!! 🦶 😃

10/27/2025

OCTOBER IS BREAST CANCER AWARENESS MONTH.. 🩷
I thought I would share some information with you all this morning!!
How to perform a breast self examination at home….

First, look at your breasts in the mirror and note anything out of the ordinary (inverted ni***es, discharge, or changes in skin and/appearance) You can perform in the shower or lying down in bed or both.

Then, feel your breasts using the pads of the 3 middle fingers: start around the ni**le and ar**la (under ni**le too) and make circles going outward until you reach under the armpit.

It is also important to feel the breast tissue while using one hand to feel the other breast and then switching sides. It is good to use a firm, smooth touch by keeping the fingers flat and together. Then while using a circular motion, take the hand to cover the entire breast from top to bottom, side to side.” Body landmarks to remember for the exam is to move from your collarbone to the top of the abdomen, and then from the armpit to the cleavage area.

What’s normal? Many women find lumps or changes in their breasts, since some of these are normal changes that occur at various points in the menstrual cycles. Finding a change or lump in your breast is not a reason to panic. Breasts often feel different in different places. A firm ridge along the bottom of each breast is normal, for instance. The look and feel of your breasts will change as you age.

What’s not normal? Any new lumps, unusual growths, areas of hardened tissue, bleeding, pain, or new ni**le discharge, it’s time to seek medical attention.

Ideally, you should perform a breast examination on yourself, at home on a specific a day of the month. If any of the symptoms below are present, even if you have the slightest intuition or any questions at all…you know your body best!

Arrange an appointment with hour GP or NP immediately to take receive a medical opinion and take the next steps as necessary. This will include another breast exam by your health care provider which can help lead to a diagnosis, treatment plan and prognosis if necessary.
Early detection could mean the tumour has not spread outside the breast. The 5-year survival rate is greater than 99%.

Although male breast cancer is rare, it is possible. affecting around only around 1%. That is still around 20,000 men worldwide. Just be aware. It often starts in the cell lining of your lymph ducts, and requires prompt attention.
If you are 50, a mammogram is recommended annually. Don’t be afraid to speak out. Advocate for your health and help spread the word. Talk to your kids and parents, family and friends about early detection, and prevention.

10/17/2025

TEN COMMON FOOT PROBLEMS AND HOW FO TREAT THEM!

Learn about the symptoms, causes, and treatments of common foot problems, from athlete's foot and blisters to claw toe and metatarsalgia.

10/13/2025

I am thankful for my family but most of all my beautiful, healthy children and handsome, hard working husband who I love with all my heart. They are my main blessings. I will be counting others throughout the day. Enjoy yours! HAPPY THANKSGIVING FROM OUR HOME TO YOURS!

10/10/2025

The medical condition that is referred to as Sever’s disease can affect children and young adults who participate in sporting activities. There is a soft area in the heel bone known as the calcaneal growth plate, and it is surrounded by the Achilles tendon and plantar fascia. The heel plate may beco...

Read more: https://www.ultimatefootcare.com/blogs/item/455-sever-s-disease-can-affect-the-growth-plate-in-the-heel

09/29/2025

Due to carpal tunnel surgery scheduled for October 7th, I and trying to get all of my clients for the two weeks following caught up before hand.

If you desperately need an appointment, please contact me ASAP and I might have a space to slide you in. Otherwise, we will catch up in a few weeks time.

Have a great day everyone!!!! 🌞