Climb Counselling & Consulting

01/24/2026

A cute reminder for Saturday morning.

01/22/2026

Given today is Bell Let's Talk day it seems very fitting to share this video about a couple young men who recognize the importance of talking about and raising awareness about mental health!

01/21/2026

What is one thing that made YOU happy today?

01/20/2026

I have this book at the office and appreciate finding a few minutes to read a little something encouraging. Sometimes we only have time for small deposits to our wellness but every deposit will help us manage life’s ups and downs.

01/16/2026

Hi my name is Kim! I am a registered social worker offering both in person and virtual counselling based in Regina. I have over 20 years of experience walking alongside people as they negotiate life’s challenges. I have a wide range of scheduling options.

If you’re curious but unsure, I offer a free 15 minute phone consultation so we can talk about what you hope counseling can help with. You don’t have to commit forever—just long enough to see whether it feels useful for you.

01/15/2026

I will continue to repeat myself: Self-Care is not Selfish! Life can be full of responsibilities and demands making it easy to neglect our own wellbeing at times. Building a consistent practice of pausing to tune into self and make even a small deposit into our own wellbeing provides the fuel we need to continue tending to life’s responsibilities. Sometimes counselling can be a first step in building this practice. I offer a range of availability and would love to help you on your wellness journey! [email protected]

You owe it to yourself. 🤍

01/13/2026

This is a fun encouraging graphic regarding the seasons of change!

January doesn’t ask you to rush.
It doesn’t demand answers or big decisions right away.
It gives you space to breathe, reset, and take things as they come.

Be kind to who you are becoming. Growth isn’t always obvious, it often shows up in small moments, in steady effort, in choices no one else sees. Even the coldest days hold small joys if you pause long enough to notice them.
A warm drink.
A deep breath.
A moment that reminds you you’re still here, still moving forward.

If your energy feels low, that doesn’t mean you’re behind. Rest is part of the cycle, not a failure.
So is patience.
So is allowing yourself to move at a pace that feels sustainable.

Not everything needs a decision right now.
Some things become clear with time, and that’s enough for today.
Each day is a fresh start to learn, to grow, and to treat yourself with more understanding than before.

As this new month unfolds, let go of what feels heavy. You don’t have to carry last year with you.
You’re allowed to begin again, in your own way.

Save this for later ❤️

01/12/2026

I really appreciate this graphic. We often grieve a missed opportunity or unwanted change because we are firmly convinced that we missed out on something wonderful. The truth is we never know “what if” or what was behind the closed door.

A closed door might lead you to where you’re meant to be… 🚪✨

01/12/2026

Self-care is not selfish!