08/29/2024
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Q: I see ads for hydrogenated water all the time. Can these products do anything for my health?
A woman said on TikTok that it cured her sore throat and fever. Another wrote that it can help you lose weight, increase your energy, and strengthen your immune system. Drink hydrogenated water, some advertising products say, that you will benefit from the reduction of pain and inflammation, better bowels, better hydration, increased endurance, better mood, and even a slowdown in the signs of aging.
Hydrogenated water is made by adding more hydrogen to your H2O. But when it comes to the claimed health benefits, researchers are skeptical.
"Because almost every study shows a benefit, there are other studies that question who benefits," said Dr. Mitchell Rosner, a nephrologist specializing in fluid and electrolyte disorders at UVA Health in Charlottesville, S. Virginia. This is what we know. What is hydrogenated water?
The hot liquid is packaged in a small glass or aluminum beverage container. Some brands sell soluble hydrogen tablets that you can add to your water, or high-tech bottles that you fill with plain water and add hydrogen at the push of a button.
Some of these drinks, also called water with hydrogen and hydrogen water, have flavoring or electrolytes added. Still, the main product consists of plain water and hydrogen gas, or H2, water molecules combined together. Since hydrogen molecules are small, they dissolve easily in water, said Dr. Gagandeep Dhillon, director of medical services at the University of Maryland Medical Center in Baltimore and Washington, said. They also don't produce the same unpleasant side effects as sparkling water or soda. These molecules contain carbon dioxide, a larger molecule.
Hydrogen is so small and hot that it quickly escapes from water,
Dr. Dhillon says. To keep the particles well, some brands put their products in special aluminum containers or prepare to drink them within 30 minutes of opening.
Does water have no hydrogen?
All water molecules contain two hydrogen atoms and one oxygen atom, as its chemical name, H2O, indicates. But once these atoms combine to form a single water molecule, Dr. Dhillon explains, our bodies can no longer use hydrogen and oxygen separately. The idea behind hydrogenated water is that hydrogen molecules can be obtained - those that do not combine with oxygen - can enter the cells of our body and create an antioxidant effect, Dr. Rosner said.
Many of the health benefits discussed, which also include better exercise, faster recovery from injuries, clearer skin and fewer symptoms of illness, are based on the idea that hydrogen has an antioxidant effect.
What does science suggest?
The scientific evidence supporting the health claims of hydrogen peroxide is shaky to say the least, said Henry Jay Forman, professor emeritus of gerontology at the University of Southern California. Scientists do not believe that adding antioxidants to food can improve health, he added. And even if hydrogen gas reduces inflammation in laboratory tests, the same may not be true in our bodies. A few studies have been done on humans to show the benefits of this wine. They are slightly wider and often opposite. In a 2020 study of 16 male athletes, researchers found that hydrogen-containing water improved the running time and fatigue of the four runners in the same group, but not those who runs four. But a 2021 study of 37 trained and untrained cyclists found different results: Only trained cyclists benefited from hydrogen-rich water in terms of endurance, speed and health compared to trained cyclists. In a review of 30 studies on hydrogenated water published in January, Dr. Dhillon and his colleagues wanted to find out if the drink had any health benefits. Although some studies are encouraging, he said, they cannot draw clear conclusions. "More studies are needed to determine whether drinking hydrogen water can reduce inflammation, aging or disease," said Tamara Hew-Butler, a sports medicine researcher at State University. Dr. Hew-Butler said some companies also sell oxygenated water, which your body doesn't need. However, some people claim that they get real benefits from hydrogenated water. As Dr. According to Forman, this may be due to the placebo effect, which makes people feel better because they believe it is working.
Is hydrogenated water safe?
Although its benefits are unclear and drinking too much water in general can be dangerous, Dr. Rosner said liquid hydrogen is not associated with any health risks. He said: “Everything I've read seems to indicate that there is no bottom. The Food and Drug Administration considers hydrogenated water to be "generally recognized as safe," as long as the hydrogen molecules are less than 2.14% of the water. Determining this percentage can be tricky because companies don't want to show it on product labels.
Hydrogen water can be expensive (some DIY bottles can cost as much as $100), so Dr. Rosner and Dr. Forman said he may not qualify for the bill without a demonstrated benefit. "If you have $100 and want to improve your health, it would be better to buy $100 worth of fresh fruit and vegetables than two cases of hydrogen water," Dr. Rosner said.
