Say Yes to the Rest Pediatric Sleep Consulting

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Salmon Arm, BC
Say Yes to the Rest Pediatric Sleep Consulting

(All children are different, and nobody knows your child better than you do. Not sure if a private consultation is right for you?

Missy Morrison Charko
🌙Dual Certified Baby and Toddler Sleep Consultant
✨ Certified in evidence-based & science backed strategies
🌙 Specializing in helping exhausted parents with older infants & toddlers
📞 Book your FREE call! The steps I take towards improving your child's sleep are pretty simple:

✔ I will give you honest information about WHY sleep is so important for your child's well-being. (

This will give you all the motivation you need to make changes to your child's sleep habits.)

✔ I will lay out an easy-to-follow, step-by-step plan that lets you make some choices about what is the right approach for your child. I encourage you to use your knowledge of your child to help customize his or her sleep plan.)

✔ I will show you how to measure success. (No, you shouldn't expect your child to sleep 12 uninterrupted hours on the first night -- although it does happen! I will tell you what you should expect along the way and how to handle it.)

✔ This will all be available to you in a two or three week program that would include a one to one consultation, a customized sleep plan, phone calls, and unlimited messaging (during business hours) . I work with families locally in the Thompson/Okanagan BC Area and remotely across all of Canada and the US. Take advantage of a Complimentary Child Sleep Evaluation Phone Call with me and we can discuss your child's sleep troubles and find the right path for you and your family. Book Your Call Here: https://calendly.com/sayyestotherest/15min

04/15/2025

Today is the day Kelowna BC ! I will be at the ROKband Pediatric Headshape Clinic Canada today at 11 am for a FREE Baby Sleep Seminar. A few spots are still open. Join me today!

03/04/2025

🌟Daylight Savings Reminder🌟

As we approach the start of Daylight Savings, its the perfect time to remember that small changes in your baby or child's routine can make a big difference when adjusting to the time change. Check out these tips for a smoother transition!

I am currently booking into April for my private coaching, so if you need personalized support with your child's sleep challenges, feel free to reach out and book a free 15 min call.

02/18/2025

🌙 A Heartfelt Client Testimonial🌙

"Missy's service completely changed me and my little ones sleep! My baby went from co-sleeping with hourly wake-ups, to sleeping independently through the whole night. I have my evenings back and get a full 8 hour sleep. This allows me to be a more present and patient mom during the day. Thanks so much Missy!"

A big thank you to this wonderful family for trusting me with their family's sleep journey. It was a joy to work with them.

I know that I have been a bit quiet here on social media lately. Honestly, I have been staying busy and blessed by amazing referrals (thank you so much for your trust!). Full disclosure? I've also found that I am a bit happier not being on social media quite as much, but I wanted to pop in and share these kind words. 💕

If you are struggling with sleep issues, I'd love to help your family too. DM me or visit the link in my bio to chat about how I can help your family get the rest that you deserve.💤

01/08/2025

🌙 Meet Your Pediatric Sleep Consultant 🌙

Happy New Year!! I’m Missy, owner of Say Yes to The Rest! As a dual-certified sleep consultant with over 4 years of experience, I’ve had the privilege of helping countless families get the rest they deserve. As a mom of two, I understand how overwhelming sleep struggles can be, and I’ve been there myself. Seeking help was one of the best decisions I made, and now I’m here to support YOU!

I specialize in helping families with older infants and toddlers, offering personalized strategies to improve sleep and create peaceful nights.

✨ Why Work With Me?
✔ Dual Certified Sleep Consultant
✔ 4+ Years of Experience
✔ Guest Speaker at The Baby Show Vancouver
✔ Passionate about helping families get the sleep they need and helping families get the sleep education they need through podcasts, seminars, and other speaking engagements. Stay tuned for 2025 engagements!

💬 Got questions about baby and toddler sleep consultants? Here are 3 quick answers:

1️⃣ What is a child sleep consultant?
A child sleep consultant works with families to provide strategies and support to help children develop healthy sleep habits.

2️⃣ How can a baby and toddler sleep consultant help me?
I’ll create a tailored sleep plan and provide guidance to address your child’s specific needs, making bedtime easier for everyone.

3️⃣ Is sleep training difficult?
It doesn’t have to be! I specialize in personalized approaches that work for YOUR family.

✨ Want to Learn More? ✨
🔹 15-Minute Evaluation Call: Find out how I can help your family—completely free!
🔹 30-Minute Strategy Call: For just $60, I’ll answer your sleep questions, provide a quick strategy, and help you get started on your own without the bigger price tag!

📅 Book your call today to learn more about how I can help! Click the link in my bio to book a 15-minute evaluation call and learn more about my three week private coaching.

Or, if you're interested in the 30-minute strategy call, comment “SLEEP” below, and I’ll send you more details.

Let’s work together to help your little one sleep better! 💤

12/23/2024

From my family to yours....

🎄✨ Wishing you all a very Happy Holiday ! ✨🎄

As we wrap up this year, I want to take a moment to thank each and every one of you for trusting me to be part of your sleep journey. Your little ones are growing, learning, and resting — and it’s been an absolute joy helping them (and YOU!) get the sleep you deserve.

I’m so excited for 2025 and looking forward to helping even more families create peaceful, restful nights for their little ones. Here’s to a fresh start, new goals, and lots of well-rested mornings ahead!

Happy Holidays and a wonderful New Year to you all! 💤💖

12/19/2024

🛁 A warm bath can be such a soothing part of your baby’s routine, but it’s not a must for every day! The key is creating a consistent routine that helps your little one feel safe, calm, and secure. Here are a few other great ideas to add to your baby’s daily routine:

1. Gentle Tummy Time: Helps build muscle strength and coordination.

2. Reading Time: Starting early with books can spark a love of learning!

3. Massage & Snuggles: Promotes bonding and relaxation.

4. Sleep Routine: Establishing consistent sleep cues sets the stage for restful nights.

5. Feeding Routine: Whether breastfeeding or bottle feeding, a predictable schedule helps your baby feel secure.

Remember, what works best is the routine that suits both you and your baby. Consistency is key! 💕

12/11/2024

🌙Baby Sleep Cycles 101 💤

As babies grow, their sleep cycles become longer, usually around 90 minutes by 6 months. They may still wake up, but can often settle back to sleep on their own.

👶🏼Stick to a consistent bedtime routine : bath, story, or lullaby.

🌑 Keep the room dark and quiet to promote better sleep.

🛏️Ensure that the crib is free from toys, blankets and pillows for safety.

Sweet dreams for your little one !🌙

12/05/2024

Do you keep up to date with my blog posts? 💭

If not, allow me to get you up to speed…

Last week, I posted a blog post titled, Why Babies Cry at Night and How Sleep Trainin Help. 😎

This one was all about why crying is a natural part of developement and tips to understand those cries and how to help them sleep better.

You’ll love it because it talks about what sleep training is, is it safe and how hiring a sleep consultant could be the right support for your family. 😁

Is this something youcould relate to ?
Visit the link in my bio 🔗⬆️

11/22/2024

Sleep is a crucial part of your little one's well-being and development! 💤 Swipe above for tips ⬆️

Read below for 3 more tips to help them sleep better: ⬇️

1️⃣ Create a consistent bedtime routine 2️⃣ Keep the sleep environment calm and comfortable 3️⃣ Make sure the room is dark.

Still need help? Send me a DM! 💌

11/13/2024

🌸Self-Care Tip for Moms🌸

Before you pick up your phone in the morning, take a few moments just for YOU. Start your day with a quiet moment to breath, reflect, or simply enjoy the stillness. 🍵🌟

Also, give your little one a few extra moments to babble and play in their crib. It's a peaceful way to begin the day and lets you both start with a calm, cool collected vibe. 💕

Taking care of yourself first helps you show up as your best for them.

11/11/2024

Remembrance Day / Veterans Day 🇺🇸🇨🇦

Today, we honor the courage, sacrifice, and dedication of those who have served. We remember the heroes who fought for our freedom, and we stand in gratitude for their service.

Lest we forget.

Address

Salmon Arm, BC

Website

http://www.sayyestotherest.com/

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