In Motion: Health-Wellness-Fitness

In Motion: Health-Wellness-Fitness Personal Health and Fitness Solutions

06/23/2026

Can you spot the difference???

Goblet squats are an amazing lower body, posture and core exercise. They are also one of Dr. Jane's favourites. Many people can injure themselves getting the weight in correct position.

The first squat is straining because you have to clean and "catch" the heavy dumbbell with an awkward grip putting your body at risk. The second, safer position, seen from the side, allows you to rest the weight on your thigh and get your hands in the proper position, avoiding the high risk awkward "catching" of the dumbbell.

Happy Father's Day!
06/21/2026

Happy Father's Day!

Last week In Motion Petrolia office had an exciting day at the Petrolia Eats, Beats, and Boutiques event. The weather wa...
06/15/2026

Last week In Motion Petrolia office had an exciting day at the Petrolia Eats, Beats, and Boutiques event. The weather was perfect, and we thank all who visited our booth and entered our prize draws. Reggie won the top prize of Jays tickets, AGO tickets, Sting tickets, and Sloan's Christmas tree, while Wyatt won the Alvinston Pro Rodeo day passes. We congratulate both winners. Furthermore, we collected donations for the Petrolia Community Refrigerator, which were delivered to their booth by Eden, Erica's daughter. We appreciate everyone's contributions. Alvinston Pro Rodeo Petrolia Community Refrigerator

06/12/2026

Are you looking for a quality shoe but don't necessarily know what to look for. These 3 tests can be done in store to test how supportive the shoe is.👟👟👟

1. Grab the shoe by the front and back and try to bent it upwards: The first shoe with poor support will fold in half while the high quality shoe will barely bend.

2. Twist the shoe back and forth: The shoe with poor support will twist like a dishcloth, whereas a supportive shoe will barely rotate.

3. Pinch the heel counter: Pushing on both sides of the heel, a poorly supportive shoe will squeeze together and collapse. The high quality shoe will not collapse.

Another In Motion lunch and learn is in the books. This time it was RMT Jamey teaching the rest of us about "Constitutio...
06/10/2026

Another In Motion lunch and learn is in the books. This time it was RMT Jamey teaching the rest of us about "Constitutional Hydrotherapy" and an exciting birthday celebration for our office manager Jodi!

The June monthly specials are available!😎Purchase a $100 Gift Card and receive a $25 Gift Card on us. That's a $125 valu...
06/03/2026

The June monthly specials are available!

😎Purchase a $100 Gift Card and receive a $25 Gift Card on us. That's a $125 value.

😎20% off all Therapy Balls!

😎June birthday? Purchase a $50 Gift Card and receive $25 Gift card on us!

CHANGE OF DATE NOTICEThe 8 week fall prevention class will now begin 1 week later, beginning July 16th until September ...
06/02/2026

CHANGE OF DATE NOTICE

The 8 week fall prevention class will now begin 1 week later, beginning July 16th until September 10th.

❄️❄️While supplies last, Biofreeze topical gel is buy one, get one 50% off!❄️❄️This fast acting topical cooling gel prov...
06/02/2026

❄️❄️While supplies last, Biofreeze topical gel is buy one, get one 50% off!❄️❄️

This fast acting topical cooling gel provides great pain relief for sore muscles, bones and joints.

🌞😎🌞😎What's happening at In Motion this June?🌞😎🌞😎Our client of the month is Jake. He originally started at In Motion for ...
06/01/2026

🌞😎🌞😎What's happening at In Motion this June?🌞😎🌞😎

Our client of the month is Jake. He originally started at In Motion for annual concussion assessments before sports. Then he incorporated chiropractic care and massage therapy into his care plan. Because he is involved in a lot of physical sports, he wants to make sure to stay physically health and able to performed at his best. For the last 5 years, Jake typically comes 2-3 times per month. What he appreciates most? the knowledgeable staff that always makes him feel comfortable and supported!

The In Motion monthly blog reviews sun safety.
Over exposure to UV rays can cause sunburn, premature aging, eye damage and skin cancer. We are best protected by sunblock that blocks against both UVA and UVB rays with an SPF above 30. However the most common myth about sun safety??? "I don't burn so I don't need sunscreen." Even if you don't burn, over exposure to UV rays higher our risk of early again and cancer from cell damage.

To learn more about proper UV protection and other sunscreen myths visit sarniainmotion.ca/blog

05/28/2026

In health care, you need to have trust in other therapists when utilizing a team approach. At In Motion, we take great pride in the ability to refer and work a long side with trusted professionals within the same facility.

Address

6-1150 Pontiac Drive
Sarnia, ON
N7S3A7

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 6pm
Thursday 10am - 6pm
Friday 8am - 3pm

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