What are the opening hours?

Monday 8am - 6pm Tuesday 10am - 6pm Wednesday 8am - 6pm Thursday 10am - 6pm Friday 8am - 3pm

In Motion: Health-Wellness-Fitness

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Sarnia, ON
In Motion: Health-Wellness-Fitness

Personal Health and Fitness Solutions

09/02/2026

The September specials are out and it's time to stock up on your supplements this fall.

All supplements are Buy One Get one 50% off. This includes our orthopaedic recommended:
👨🏼‍⚕️Curcumin 500 with Bioperine as an antioxidant for overall health
👨🏼‍⚕️Glucosamine + Chondroitin w MSM for relief of joint pain due to osteoarthritis

08/31/2026

The summer hours are no more! In Motion will resume regular hours closing at 3PM Friday until next summer!

08/27/2026

Did anyone else spot our Chiropodist, Adam Gray, on The Amazing Race Canada?!
Looks like the contestants had the race covered… and we had their feet covered! 😂
When you’re racing around Canada, you better make sure your feet can keep up!
DISCLAIMER: In no way, shape, or form was Adam Gray actually on The Amazing Race Canada. 😂
This photo is 100% for fun and absolutely not evidence of Adam secretly joining the cast.
But if they ever need a Chiropodist to keep the contestants’ feet in the race… Adam’s ready.

08/24/2026

One team: A complete approach to your health and wellness.

At our multidisciplinary clinic, we bring together chiropractic care, physiotherapy, massage therapy, chiropody and more to support your movement, comfort and overall well-being.

Whether it is injury recovery or managing on going symptoms, our team approach work collaboratively to provide you the best care possible.

08/19/2026

Question of the day...

What does a basket of laundry, a backpack and a bag of potatoes have in common???

All 3 are great exercise tools to use at home. You don't need fancy expensive gym equipment to get a great at home workout. All 3 of these options are around your house and are great for adding more weight for exercises like squats, chest press, shoulder press, back rows, dead lifts and carries.

08/12/2026

🎒🎒🎒In Motion's TOP 3 things to look for when backpack shopping 🎒🎒🎒

1. Multiple pouches: This dispensed the weight, allows heavy objects to be stores closer to the body and sharp/uncomfortable objects away from the body to avoid poking in to the back.

2. Cushioned wide straps and waist strap: This dispenses the weight over a wider area around the shoulders to prevent any strap irritation or pinching any muscles or nerves. The waist strap also puts weight on to the hips, taking strain off the neck and shoulders.

3. Light weight material: Canvas or vinyl backpack are light weight and make it easier to keep the weight of the bag around 15% of your child's body weight.

08/06/2026

This August at In Motion:

50% off stress balls!
15% off any size foam roller!

The monthly blog reviews something surprising to many and why some people have more pain in the summer. Check out sarniainmotion.ca to learn more!

08/04/2026

What is happening this August at In Motion???

Sarah is our Client of the Month. She originally came to In Motion with neck pain after a fall. Depending on how she is doing, she will come a few times a week or a few times a month. The one aspect she likes most? "The relationship with my chiropractor. I appreciate that they are invested in my health overall. I also love that I can usually book an appointment within a day or two or book weeks or months in advance. The booking site is very user friendly."

08/02/2026

The 8 week Fall Prevention & Balance class is in full swing with Julia and Erika helping those with a history of falls improved their balance and strength

07/31/2026

In Motion will be closed Monday, August 3rd for the Civic Holiday. We will reopen tomorrow at 10AM for regular hours.

Address

6-1150 Pontiac Drive
Sarnia, ON
N7S3A7

Opening Hours

Monday	8am - 6pm
Tuesday	10am - 6pm
Wednesday	8am - 6pm
Thursday	10am - 6pm
Friday	8am - 3pm

Website

http://www.sarniainmotion.ca/

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