West Lambton Community Health Centre

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West Lambton Community Health Centre Every One Matters. WLCHC provides quality primary health care and disease prevention programs and services to our diverse community.

Our health promotion and primary care staff and volunteers provide more than 40 different programs designed to promote healthy individuals, families and communities. These programs are free and open to everyone in the community. Our Programs are as follows:
*Anger Management
*Woman to Woman
*Meditation
*Living Through Depression
*Kids Have Stress Too
*Chronic Diseas, Make it a Breeze
*Cooking Buddies
*Kids in the Kitchen
*Garden Fresh Box
*Grocery Store Tours
*Craving Change
*Baby Food Making Classes
*Infant Massage
*Cooking For Life
*Rockin' Cookin'
*Cooking for One
*Pre Natal for Young Moms
*Capel Drop In
*Diabetes Education Classes
*Diabetes Cooking Classes
*Indoor Walking/Exercise
*Pedometer Lending Program

For More Information and Program Descriptions, please see "Program Descriptions" under Notes, or our website - www.nlchc.com

10/21/2026
🎃 Pumpkin season is here! 🍂Pumpkins aren’t just for carving—they’re a nutritious and versatile addition to your meals. D...
10/20/2026

🎃 Pumpkin season is here! 🍂

Pumpkins aren’t just for carving—they’re a nutritious and versatile addition to your meals. Did you know pumpkin is an excellent source of vitamin A and also provides fibre? Even the seeds can be put to good use as a tasty snack! 🌱

From soups and casseroles to muffins and baked goods, there are plenty of ways to enjoy pumpkin this fall. Fresh, frozen, or canned—all can be delicious options. 🍁

Looking for tips on choosing, storing, preparing, and cooking pumpkin? Check out this helpful article from Unlock Food:

🎃 All About Pumpkins https://www.unlockfood.ca/en/Articles/Cooking-And-Food/Vegetables-and-Fruit/All-About-Pumpkins.aspx

10/19/2026
10/19/2026
10/19/2026

40 First Nations communities across Canada are still under long-term drinking water advisories. Access to safe drinking water is a basic right, and a determinant of health that cannot wait.

10/16/2026

Join us on Oct. 28 for a presentation on "Healthy Living & Early Disease Detection". The lifestyle changes you make and screening tests you have now, may positively affect your health and well-being in the years to come!

10/15/2026

GARDEN FRESH BOX – EAT FRESH THIS FALL!

In partnership with Sarnia Produce

Enjoy the taste of fall with a box full of fresh, healthy, seasonal fruits and vegetables—still in season and perfect for cozy autumn meals!

Family-sized box: $20

Single-sized box: $15

Fruit bag or vegetable bag: $5 each

Pickup locations: Forest, Sarnia, Kettle Point, Arkona, Thedford, and Watford

Address

429 Exmouth Street, Suite 100
Sarnia, ON
N7T5P1

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4:30pm

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