Alanna Carlson Consulting

Alanna Carlson Consulting helping workplaces and high-achievers feel safe, valued, and able to do their best work.

06/10/2026

Last year, I saw an RFP (Request for Proposals) on social media and thought, "Hmmm. I wonder if I could do that."

I sat with it for a bit, then I started looking into it further, putting together some tentative ideas and plans.

Over the next few days, multiple people sent me the same posting. People in my network, all of them independently looked at it and thought of me. That was reassuring.

The RFP was from WESK, Women Entrepreneurs Saskatchewan, seeking a consultant to develop e-learning modules called " Know Your Business", helping women entrepreneurs understand the legal requirements for setting up and operating a business in Saskatchewan. It was meaningful work, and notably, it was content I had direct experience with.

I had studied business structures in law school, and helped clients with theirs. The year before, I had set up my own legal and consulting practice, navigating exactly the legal landscape I would be helping other women understand.

The project was at a scale that I had not taken on before.

There was something structural that helped me make the decision. WESK’s RFP was specific and well written. I only recently came across research that helped me understand why that mattered. Harvard Professor Katherine Coffman’s research found that vague job postings disproportionately deter qualified women from applying, while specific and clear postings meaningfully close that gap. Whether by design or instinct, WESK provided a request that reflected exactly the kind of inclusive procurement practice the research recommends.

I knew I would need help with this project. My executive assistant, who is also a consultant on the project, had the technical experience I needed at this scale. She helped me write a compelling proposal.

Then I went to my family cabin (cottage, for those in Ontario), where my husband, my parents, and my sisters all read sections, offered ideas, and encouraged me to ask for what my knowledge and teaching style were actually worth. It was, literally, a group project.

We submitted and won!

This is the part I keep thinking about as I work on this important project: the project I was not certain I was ready for is literally designed to help women step into spaces where they feel underprepared. I applied for it by doing exactly that myself.

I also think about the fact that the people around me saw me in that posting and encouraged me in the process.

Have you encouraged someone to go for something even though they didn’t feel 110% ready? We all need mentors, sponsors, and cheerleaders helping us. And sometimes those people are found at the family cabin.🥰

My client load is full for the year, and I’ve got an important personal project to attend to!! My newsroom full of insig...
06/10/2026

My client load is full for the year, and I’ve got an important personal project to attend to!!

My newsroom full of insights and shop full of helpful wellbeing resources are always ready for you on my website! 🤓

BDAY sale on for another week —> Get my anti-burnout resources at the best deal of the year!

Happy summer 🌞happy Pride 🌈happy bday to me 🐣

No one is coming to review me, so I’ll do it myself! -built a full client load between law, coaching, and consulting -re...
06/05/2026

No one is coming to review me, so I’ll do it myself!

-built a full client load between law, coaching, and consulting
-represented kids in child protection court and family court
-finished a certificate program for professional coaching through my university’s business school
-won some big projects for trauma-informed consulting
-hired a fantastic diverse group of sub-contractors to help with big projects
-updated my website, blog, and products
-was interviewed for podcasts, hosted webinars
-trained workplaces in both English and French
-helped professionals reduce chaos at work and make career plans
-balanced business with farming work and life

All this is possible through my family supports and adhd overthinking 🫠😆

I am about to turn 35 and have a significant life change coming (those in my ACC Community newsletter know!) but my shop and newsroom will always be open! 🥰

My resources are 25% off rn to celebrate summer and my birthday. Use code BDAY at checkout! 🌞

It’s June, the mid-way point of the year. If you allow yourself to reflect on the year so far, and what’s to come - what...
06/04/2026

It’s June, the mid-way point of the year. If you allow yourself to reflect on the year so far, and what’s to come - what comes up for you?

I’ve decided to celebrate my birthday and booked calendar with a BDAY Sale of my fave resources I used to recover from LC, CFS and Burnout.

Find them on my website under Products. Linked in Profile. Use promo code BDAY at checkout.

It’s Gemini season and time for my annual Birthday Sale! I designed these resources to help me recover from LC, CFS, and...
06/01/2026

It’s Gemini season and time for my annual Birthday Sale! I designed these resources to help me recover from LC, CFS, and Autistic Burnout - and you can grab them for 25% off! 🙌🏽

This June, I am reflecting how far I’ve come in the last two years, especially with my consulting business. I can’t take on more work because my client load is full, and I have some upcoming caregiving responsibilities to attend to (some of you already know what I mean, if you are part of the ACC Community newsletter!).

I’m not going anywhere, and my store and blog are always open to visit!

In celebration, enjoy 25% off these resources that made such a difference in my life. ✨

Enter code BDAY at checkout. Link in profile.
Comment BDAY for the link to be sent to your inbox.

Thank you for your support of my work!! It means the world to me ☺️💕

Most of my ADHD and Autism accommodation requests to employers were met with - “hmm, everyone would benefit from that!” ...
05/26/2026

Most of my ADHD and Autism accommodation requests to employers were met with - “hmm, everyone would benefit from that!” YES of course, because there is a design issue and I identified a solution. For me, it was required to do my job well, and for others it would be “nice to have”.

This is why in every workplace i negotiated time to write the policies, procedures, manuals, flowcharts I needed to do my job well. It wasn’t until later that I realized that most workers don’t want to write down their processes because it makes them easier to replace. I wasn’t worried about that! I was happy to help everyone, including new hires, do their work well. 📝

Universal Design means that some people don’t have to disclose that they have a disability to get basic accommodations, that improves psychological safety.
And it leads to increased productivity and retention for all. 🙌🏽

Read my article in my Newsroom (linked in profile) for more insights, and contact me to chat more about how Universal Design can be used in your workplace. ✨

This Autism Month, I've seen some confusion over how to use the terms from the neurodivergent community. Here are some s...
04/30/2026

This Autism Month, I've seen some confusion over how to use the terms from the neurodivergent community.

Here are some simple slides to save and share with others, based on my neuro-inclusion training that I facilitate with organizations.

I can't wait until we pass the "awareness" and "acceptance" phases and get into the good stuff (hint: it has to do with liberation!) ☺️

Changing our thoughts requires a slow and gentle approach. You identify the most neutral, honest statement you can actua...
04/28/2026

Changing our thoughts requires a slow and gentle approach. You identify the most neutral, honest statement you can actually accept, and you start there. Not a positive statement, not an aspirational one; just an objectively true one in the present tense. A provable statement.

Over days and weeks, you build upward, one step at a time, only moving up when the current statement has become genuinely comfortable for you to believe.

You build a thought ladder full of practice thoughts on the way to a goal.

This is the most helpful way I’ve practiced Cognitive Behavioural Therapy. No gaslighting. No forcing. Gentle and supportive. Slowly changing brain pathways to think new thoughts. 🧠

This allowed me to find space to heal from Long COVID, migraine, food sensitivities (the list goes on) - because I had safety in my thoughts and body, I could access safe emotions and safe practices that helped me recover my health and rehabilitate my body.

Now I use it regularly in my professional life as a lawyer, consultant, and coach. It has helped me overcome various barriers and rigid thinking, to find more mental flexibility and liberation! ⛓️‍💥

Comment “Article” for the full article I wrote for Canadian Lawyers Insurance Association 😊

Starting my own business has allowed me to fully recover my health (as best I can with someone with disabilities) and fi...
04/09/2026

Starting my own business has allowed me to fully recover my health (as best I can with someone with disabilities) and find a work niche that feels aligned for me and contributes to my community!

On this 2 year anniversary I am feeling grateful for this shift and inspired to keep going. Thanks for coming along with me!

The weirdest part was their reactions when we told them. They didn’t laugh or make a disgusted face after realizing they...
04/01/2026

The weirdest part was their reactions when we told them.

They didn’t laugh or make a disgusted face after realizing they ate so much toothpaste.

They doubled down. Wouldn’t believe us.

Said the cookies were good!

😳😬

Really entrenched in their own story.

What’s a story you made up that turned out to be untrue?

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Saskatoon, SK

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