Stressless Laughter Yoga

02/25/2026

Trying to figure out a quick escape? Laughter can help! Try intentional laughter! This is the practice of forcing or stimulating laughter without reason! Intentional laughter can deliver immediate physical and mental relaxation. Transporting you out of a stressed state without travel 🧳! Plus it’s easy on the pocketbook 😂😂😂

02/12/2026

Self love compliments and laughter yoga compliment each other beautifully just like a great food pairing!! (Prosciutto and melon).. ok now here is why it works! Compliments =balance. Like flavours people feel more whole when strengths are acknowledged! Contrast=Joy. There’s contrast in laughter yoga (breath+sound, silliness + calm) the same way food uses texture. Pairing =harmony. Self love compliments pair beautifully with laughter because they activate different but complimentary emotional systems.

02/11/2026

I love adding forward folds in during laughter yoga. They are perfect when your focus is self love 💕 ( perfect for February) and mental health! Here’s why: When you are in forward fold your gaze turns inward and your body envelopes itself! This is a physical cue saying “ I’m allowed to be with myself”❤️❤️❤️❤️❤️

02/03/2026

Why is it that we tend to put ourselves last or are even our worst critics! For years I would hide behind my neurodivergent mask trying to be normal just to fit in. I had hit a point where my nervous system was so overwhelmed! A simple suggestion was “ have you thought of self care” probably not as I am the worst self critic and the old me never valued myself and would beat myself up more if I was not fitting in or pleasing others. Now I can say I am an advocate for self care as I am done being unkind to myself. Everyday is challenging as my little neurodivergent uniqueness will remind me daily that it’s still with me. Ok my rambling will stop. I practice laughter yoga as a form of self care. I am able to unmask and be my true authentic self, it interrupts the self criticism with warmth, it reconnects me to play, my relationship with myself is becoming gentle. I encourage you to practice self love in what ever way you like to do it. There are no negative side effects to self love 💕

01/03/2026

Did you know that you can elevate a laughter yoga exercise by adding in sensory items like bubbles! You will be totally mesmerized by the iridescent colors and gentle popping sounds! This provides a visual and tactile distraction anchoring participants in the present moment!

01/02/2026

Motivation is tied to dopamine availability. Neurodivergent brains often have inconsistent dopamine release. By practicing intentional laughter daily this can help activate our motivation and give our brains the dopamine that it needs more of. Learn more on how to integrate a therapeutic laughter program today! Ideal for clinical/therapeutic settings, neurodivergent support groups, yoga studios, neurodivergent classroom settings, holistic health spaces and even individual private practice.

01/01/2026

Here is a joyful insight on laughter yoga and its origins!!

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh.

12/31/2025

End of the day laughter yoga is a gentle way to help your brain unwind. Especially if it was over stimulating. By pairing light intentional laughter with slooow breathing this tell your nervous system it’s safe and can relax. This is such an accessible reset that anyone can do ! I’m sure at some point we are sitting on the couch in the evening! Give it a try a feel the days heaviness melt away❤️ Afterwards you will be filled with the feel good hormones and helping your mind and body settle into a calmer evening rhythm.

12/28/2025

Laughter yoga! Such a wonderful thing! Need a reset for your brain? Laughter yoga will provide you with a boost in happy hormones, lower your stress, provide oxygen to your brain, activates your diaphragm, interrupts overwhelm and provides your nervous system with a playful release!!

12/10/2025

Balance isn’t just about being grounded- weave in some joy into the everyday with a giggle here, a smile there! Suddenly the weight we are carrying seems lighter! Calm and laughter can coexist with laughter yoga!

12/07/2025

We release tension with argument laughter! Then soften our hearts with forgiveness laughter- turning conflict into connection and high fives!!

03/22/2025

Good Morning!!
Laughing community!! Just wondering is it just me who starts their day off with a yummy berry, avocado salad!! 😆😆😆😆😆😆?
loves a healthy and happy mind, body and soul🍎🍎🍎🍎🍎