Bold and Brave Coaching

03/14/2024

Lead with ART! I just published The Leadership Playbook: Unleashing Your Full Potential With Heart and Confidence and it is available on Amazon.
🌟 Ready to take your leadership to new heights? Introducing our daily planner and leadership reflection journal called The Leadership Playbook: Unleashing Your Full Potential With Heart and Confidence.
With our innovative ART system (Aligning Your Values, Recognizing Your Strengths, Taking Action), you'll embark on a transformative four-month journey of growth and empowerment. 🚀
This planner isn't just about setting goals—it's about aligning them with your core values, recognizing your strengths, and taking intentional action to achieve them. 💪
Join us in cultivating greater self-awareness and unleashing your full leadHERship potential! Through intentional reflection and clear action, you'll learn to lead with heart and confidence, navigating challenges with grace and resilience. 💼❤️
Leadership is a journey, and this planner is your trusted ally in the pursuit of excellence. Are you ready to elevate your leadership game? Click the link in the comments below to get started today! "Get your planner now and start your journey towards empowered leadership!" Click the link in the comments below to get started today!

02/10/2024

The Leadership Boutique
We are hosting our 2nd session of The Leadership Boutique on February 22nd and we have one spot remaining. If you have been thinking about joining, please message me directly.
Here are the 5Ws (and a How) about the workshop:
Who is this workshop for?
-individuals who want to learn more skills and knowledge that will help them in life (personally and professionally)
-entrepreneurs, small business owners, new leaders
-people managers looking to up their skills
-volunteers who run boards, committees, and organizations
What will you learn:
-building strong teams
-giving and receiving feedback
-impostor syndrome and the impact it has both on individuals and organizations
- managing time & tasks
Where is it?
-Remedy Cafe in Sherwood Park, AB (upstairs)
When is it?
Thursday, February 22 from 8:30 am - 3:30 p.m. (workshop starts from 9:00 am - 3:00 pm) with built-in networking opportunities
Why should you attend?
- Surgenor Gaglione and I both feel that if we weren't facilitating the workshop, it would be one that we would be signing up for ourselves when we wanted to develop our leadership toolbox
-We offered this workshop in October and everyone who attended enjoyed the training and left us great comments.
-You get to meet some cool people in your community and learn from each other.
-You are going to walk away with new knowledge and skills and an 80 page workbook which you can reference later.
-lunch is provided as well as 2 lattes

How do you register for our last spot?
-check the link in the comments to go to the website where you can learn more and register!

01/20/2024

🌟 Exciting News Unveiled! 🌟

Hey Trailblazers! 🚀✨

Guess what? The journey to mastering your goals just got a whole lot more exciting! 🗺️✨ Introducing "Trailblazer's Journey: A 4-Month Guide to Mastering Your Goals" – your new companion in turning dreams into reality. 🌈📔

🌠 Imagine diving into a trailblazing visualization that sparks the fire of your ambitions. 🔥✨ Picture creating a vision board that breathes life into your aspirations, a dedicated goal-setting space, and a habit tracker that turns progress into a game.

But that's not all! 🌺 Embrace self-care like never before with a special section designed to nurture your mind, body, and soul. Because reaching your destination isn't just about the journey; it's about the joy along the way. 🌸🌟

Get ready to blaze a trail of success, one page at a time! 🚀✨ Stay tuned as we reveal more about "Trailblazer's Journey." Your goals are calling, and this planner is here to answer! 📆🔮 Stay tuned to grab this planner on Amazon.ca.

Are you ready to embark on this incredible journey? 🌟 Tag your fellow trailblazers and let the adventure begin! 🚀💖

01/20/2024

Guess what? The journey to mastering your goals just got a whole lot more exciting! 🗺️✨ Introducing "Trailblazer's Journey: A 4-Month Guide to Mastering Your Goals" – your new companion in turning dreams into reality. 🌈📔

🌠 Imagine diving into a trailblazing visualization that sparks the fire of your ambitions. 🔥✨ Picture creating a vision board that breathes life into your aspirations, a dedicated goal-setting space, and a habit tracker that turns progress into a game.

But that's not all! 🌺 Embrace self-care like never before with a special section designed to nurture your mind, body, and soul. Because reaching your destination isn't just about the journey; it's about the joy along the way. 🌸🌟

Get ready to blaze a trail of success, one page at a time! 🚀✨ Stay tuned as we reveal more about "Trailblazer's Journey." Your goals are calling, and this planner is here to answer! 📆🔮The journal will be available on Amazon.

Are you ready to embark on this incredible journey? 🌟 Tag your fellow trailblazers and let the adventure begin! 🚀💖

01/07/2023

Girls on Fire, a program for girls ages 8-13, will be starting up again January 22, 2023 in Sherwood Park. The program integrates martial arts component where the girls learn self-defense and combat training as well as focusing on building confidence, increasing self-esteem and developing a growth mindset. We still have a few spots left.
To register visit:
www.girlsonfire.ca

07/29/2021

07/28/2021

Mental fitness, like physical fitness, is something you need to work. Building our mental muscles through consistent daily practice will allow us to handle life's challenges and stressors in a more productive way. What are you doing to increase your mental fitness?

04/12/2021

Mental Fitness helps you stay present in the moment. How many of us spend time at home but our thoughts are elsewhere thinking about our ever-growing to-do list or what we need to plan out for the upcoming week? I have been guilty of that many times myself. Mental fitness practices can help you focus on what is right in front of you so that you do not miss out on life's important moments.... Want to learn more about my mental fitness program? Feel free to reach out to me.

04/09/2021

Mental Fitness involves noticing what you are noticing. If you can catch yourself with your negative thoughts, you can learn to interrupt them and create new neural pathways to the part of your brain where our Sage lives.

04/08/2021

Who doesnt' want to perform to their best ability, live a happy and healthy life and build strong connections. I know that I certainly do. When I practice building my mental muscle strength I feel that I am living my best life. Showing up by being present in the moment and enjoying my life where I am at has been game changing.