Mark's Health and outdoors Nature Adventures

11/30/2025

Seek change fast

11/30/2025

11/30/2025

If it feels like every day is just another push through until the end, keeping it together, proving yourself, taking care of everyone and thinking you’ll rest when ... (insert fantasy date and time here), I see you. I’ve been there. I know it’s hard. And I know it can be better but only when you decide enough is enough.

We need to give ourselves permission to be gentle, slow and soft, to rest when we want, turn down the noise and find the ground beneath our feet. We need it not only when we are overwhelmed but always. Making time for this is the way back to listening to yourself, to trusting yourself, to getting your life back. Start small with moments and minutes and let the practice grow at a pace that works for you.

11/30/2025

Book - Don’t Leave Anything for Later

10/08/2025

This is why you feel more stressed doing the same things you could do easily a few years ago.

This is why your belly fat won’t go away.

👇👇

Your hormones are fluctuating (estrogen + progesterone) 👉 when that happens your cortisol gets out of whack.

Estrogen usually helps keep cortisol in check, and progesterone has a calming effect that helps with anxiety and sleep.

Without them, cortisol spikes more easily and sticks around longer, leaving you feeling wired, on edge, and way more sensitive to stress than before.

Sometimes you can’t fight this new “normal” you just need to slow down.

05/15/2025

Thessalon Ontario Canada 🇨🇦