08/29/2026
If bedtime takes longer than an hour, it’s worth looking beyond sleep.
Sometimes, the issue isn’t that your child *can’t* sleep - it’s that bedtime has become a pattern of delays, negotiations, extra requests, and boundary-testing.
A predictable routine + consistent boundaries can make a huge difference.
And no, this doesn’t mean ignoring your child or being harsh. It means understanding the behavior behind the bedtime battle. 🤍
Save this for later and send it to a parent who’s spending way too long getting their little one to sleep.