Jane Shantz

Jane Shantz Change can be difficult, overwhelming and exhausting. I am here to help you orchestrate change within your organization or within your everyday life.

What We Carry, What We Pass On⁠⁠I’ve been sitting with the weight of something I wasn’t prepared for—the slow goodbye to...
05/03/2025

What We Carry, What We Pass On⁠

I’ve been sitting with the weight of something I wasn’t prepared for—the slow goodbye to my mother.⁠

There’s no manual for this kind of grief. No script for the moment your roles reverse and you find yourself caring for the person who once held you. But I knew one thing: I wanted my kids to be part of this process. Not to shield them from it, but to show them the quiet act of service we owe to those who came before us. To honour the full circle of life.⁠

We were blessed with perfect timing—my kids had just finished university and hadn’t yet started their summer jobs. We took turns doing the 5 p.m. to 9 a.m. shift with Grandma. I did every other night, and my kids covered me on the off nights. It became a quiet rhythm of love, service, and presence.⁠

It hasn’t been easy. I’ve tried to hold it all—my mother’s pain, the legal responsibilities she’s placed on me, the endless advocacy required to get her proper care, and my own heart that is quietly breaking.⁠

And then there are my kids.⁠

Greta, whispering to her grandmother to “stay away from the light,” not ready to let go.⁠

My son, walking in after a few days away, stunned by how much had changed, his face clouded with helplessness.⁠

Another son, unknowingly gifting us a moment of levity by dressing my mom in a hot pink Young LA gym shirt she wore for two days—because comfort matters more than dignity sometimes.⁠

And my eldest daughter, watching every move, worried that even a hug might break her grandma. Oh sweetheart—she’s already broken. We all are, a little.⁠

This is the hard, holy work of family. Of love. Of letting go.⁠

One day I’ll write more about the care (or lack of it) we give to the elderly in our society. About the emotional labour we ask of families. About how I wish I’d understood this sooner—how much I now want to say I’m sorry to those who’ve gone through this before me.⁠

But for now, I’m just trying to stay present. To carry what’s mine. To show my kids what love looks like—not the tidy version, but the raw, real kind.⁠

And to pray, above all else, that my mom finds her peace—surrounded by family, wrapped in love.

Spring Moments 🌿⁠⁠Reflecting back a few weeks, March was a month of slowing down to rest, reconnect, and reset.⁠Grateful...
04/13/2025

Spring Moments 🌿⁠

Reflecting back a few weeks, March was a month of slowing down to rest, reconnect, and reset.⁠

Grateful for quiet time in a place that fills my cup, deep 1:1 with my girl, and some big realizations about navigating this sandwich generation life. Maybe—just maybe—I’m starting to get the hang of it. 💫



One of my favorite things in life is one-on-one time with each of my kids—especially when we get to share something I lo...
03/22/2025

One of my favorite things in life is one-on-one time with each of my kids—especially when we get to share something I love in a place that feels special.

This week, I had the chance to spend time with Greta, and I did not expect her to love surfing as much as I do. Surfing is tough. It’s physically demanding, and the ocean is unforgiving. But she amazed me with her courage and resilience.

The best moment? Sitting in the lineup, turning around, and seeing her little smiling face as she paddled back out—on her own. If you surf, you know that getting past the break isn’t easy. Multiple turtle rolls, the push through the waves, the patience to wait for the right moment—it takes guts.

She had the courage to do it. And I couldn’t have been prouder.

Moments like these remind me: courage isn’t about never struggling. It’s about pushing through when the waves keep coming.


Clarity often comes in the stillness, not in the scramble.The past few days have been a whirlwind—canceling, reschedulin...
03/14/2025

Clarity often comes in the stillness, not in the scramble.

The past few days have been a whirlwind—canceling, rescheduling, committing, rethinking.

The constant push and pull between responsibility and personal needs. It’s the reality of consulting, caregiving, and life in general—balancing priorities, making decisions with incomplete information, and trying to do what’s best.

At work, I do this all the time. But this was different. More emotionally charged. People wanted to spring into action. I needed to take a beat.

Because sometimes, the best decision isn’t to act—it’s to pause. To breathe. To be still.

Because clarity comes in stillness.



Taking Risks and Living Without Regrets⁠⁠As a big reader, I recently picked up Here One Moment, a novel that left a last...
12/16/2024

Taking Risks and Living Without Regrets⁠

As a big reader, I recently picked up Here One Moment, a novel that left a lasting impression on me. Through its beautifully woven narrative about love, loss, and the fleeting nature of time, it reminded me of the importance of taking risks and living authentically.⁠

In work and in life, this resonates deeply. How often do we hesitate to take a leap, held back by fear of the unknown? Whether it’s pursuing a bold strategy, advocating for an idea, or making a life change, Here One Moment is a powerful reminder that the greatest rewards often come when we embrace uncertainty with courage.⁠

What books have inspired you to take risks or think differently?


November was a month of reflection, joy, and quiet moments. I celebrated the memory of my dear friend, Sarah McComb, who...
12/04/2024

November was a month of reflection, joy, and quiet moments. I celebrated the memory of my dear friend, Sarah McComb, whose love and laughter continue to inspire me to live with intention and gratitude. Her impact is a constant reminder to embrace life fully, even in its quieter seasons.⁠

I also found joy in music, attending incredible concerts that filled my soul and reminded me of the power of live performance to connect us to something greater.⁠

The rest of the month was a slower, more introspective stretch in upstate New York—a mix of working out, working hard, and being unapologetically a shut-in. In this season of life, I’m learning to honor the ebb and flow, appreciating the energy in stillness just as much as in movement.⁠

Here’s to holding space for memories, music, and the quiet moments that help us recalibrate for what’s next.


Life keeps teaching me that some of the sweetest moments come wrapped in goodbyes. 💫⁠⁠This Fall has been a whirlwind of ...
11/12/2024

Life keeps teaching me that some of the sweetest moments come wrapped in goodbyes. 💫⁠

This Fall has been a whirlwind of emotions—watching my older ones head back to university after our magical East Coast adventures, savoring quiet moments with my son in the charming corners of small-town New York, and then hopping states for hockey, and a break. ⁠

Now, I will be saying goodbye to Greta and Toronto and heading back to Utica⁠

These transitions remind me how blessed I am to have children spreading their wings, even when missing them feels bittersweet. Back to city life we go, carrying precious memories of family time and small-town sunsets. ✨⁠
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October was such a break!Spent the month hopping from Toronto to Utica, Boston, Montauk, New Jersey, and Manhattan, then...
11/04/2024

October was such a break!

Spent the month hopping from Toronto to Utica, Boston, Montauk, New Jersey, and Manhattan, then back again—living out of a suitcase and making memories along the East Coast.

Took advantage of Thanksgiving and reading week for hockey and some well-earned adventure.

I'm ready to tackle what's next. Feeling so grateful.

I was recently asked a tough question: What are my non-negotiables?At first, I had no idea how to summarize something li...
10/28/2024

I was recently asked a tough question: What are my non-negotiables?

At first, I had no idea how to summarize something like that.

I started with a few tactical points, and before I knew it, I was on a roll!

So, I figured, why not take a page from David Letterman’s playbook and present “Jane’s Top 10 Non-Negotiables”?

Think about it before your week starts, and approach your week in a new way.



Happy Thanksgiving!Thankful for so many moments this month. I had a pretty quiet and non eventful September so I was det...
10/13/2024

Happy Thanksgiving!

Thankful for so many moments this month. I had a pretty quiet and non eventful September so I was determined to make the month count. It was so fun!

I dropped the kids off at school, there was TIFF, went to Boston and NYC! Very fortunate and grateful.

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